Controlled Labs™ Green MAGnitude + White Blood Log

[boyscouT™]

looking good, keep up the great work

Will do. 59 more days until this masterpiece of finished .

[boyscouT™]

Day 21 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™

Shoulder Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

DB Shoulder Press :: 25x12, 25x10, 35x6, 45x3, 55x1, 60x4 for 3 sets (PR!!)

DB Front Raise :: 25x6 (PR!!), 25x6 (PR!!), 30x4 (PR!!)

DB Lateral Raise :: 25x5 (PR!!) for 3 sets

Rear Delt Machine Fly :: 105x6 (PR!!), 105x6 (PR!!), DROP SET [105x6, 75x6, 45xFailure] (PR!!)

DB Shrugs :: 85x6 for 6 sets (PR!!)

WO Nutrition:
37.5g Xtend in water

PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey + 60g NOW Dextrose in water

Today's Water Intake:
Two (2) Gallons

Reflection:
Best.
Shoulder.
Workout.
Ever.

[browndustin]

All right, man. Smashed through a plateau! Great progress!! I’m riled up for shoulder day but it’s three days away for my split.. damn you! lol

But congrats again on all the PR’s!

[boyscouT™]

All right, man. Smashed through a plateau! Great progress!! I’m riled up for shoulder day but it’s three days away for my split.. damn you! lol

But congrats again on all the PR’s!

Thanks bro. Today's Arm day so I expect another great workout.

[browndustin]

I haven’t had an arm day with GM at my normal gym yet. Had to go to a crappy gym because mine was closed for my first arm day, and the second arm day I had wrecked my elbows and wrists a few days before. *cries*

[boyscouT™]

Day 22 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™

Arm Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Dips :: BodyWeightx6 for 3 sets

SkullCrushers :: 80x5 for 3 sets

Tricep Pulldowns (Straight Bar) :: 130x4 (PR!!) for 3 sets

Bicep EZ Barbell Curls :: 95x4, 95x4, 95x2

Preacher Curls :: 75x4, 75x2

Incline DB Curls :: 30x4 for 3 sets

WO Nutrition:
37.5g Xtend in water

PWO Nutrition:
Three (3) Green Bulge™
48g Whey + 60g Dextrose in water

Today's Water Intake:
Two (2) Gallons

Reflection:
Worst.
Arm Workout.
Ever.

[boyscouT™]

Day 23 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™

Leg Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Inclined Abs :: BWx10 for 2 sets

Leg Raises :: BWx10 for 2 sets

Squats :: 65x8, 65x8, 95x6, 115x3, 135x1 155x4 (PR!!) for 5 sets

Wrist Curls :: 15x6, 15x6, 20x4

WO Nutrition:
37.5g Xtend in water

PWO Nutrition:
Three (3) Green Bulge™
48g Whey + 60g Dextrose in water

Today's Water Intake:
Two (2) Gallons

Reflection:
Squats were hard... harder than i'd like them to be.

[pu12en12g]

Nice updates... increase your water intake.

[boyscouT™]

Nice updates... increase your water intake.

Will do.

[boyscouT™]

Day 24 of 80

Rest Day Supplements:
One-Half (1/2) scoop Green MAGnitude™
Three (3) Green Bulge™
Two (2) White Blood™ (before bed)

Today's Water Intake:
Three (3) Gallons

Reflection:
Legs are not sore AT ALL today... very weird.

[boyscouT™]

Day 25 of 80

Rest Day Supplements:
One-Half (1/2) scoop Green MAGnitude™
Three (3) Green Bulge™
Two (2) White Blood™ (before bed)

Today's Water Intake:
Three (3) Gallons

Reflection:
Wow my sleeping pattern is messed up... Went to sleep at 6am, woke up at 9pm tonight... rofl. Still keeping water very high at 3 gallons.

[joey joe joe]

Looking good over here man! What happened to your sleeping pattern? Did you have a hot date or something??

[boyscouT™]

Looking good over here man! What happened to your sleeping pattern? Did you have a hot date or something??

Yes.

[boyscouT™]

Day 26 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™

Chest Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Flat Bench Barbell Bench Press :: 95x12, 95x10, 145x6, 165x3, 185x1, 205x6, 205x6 (PR!!), 205x5 (PR!!)

Incline Barbell Bench Press :: 165x4, 165x4, 165x5 (PR!!)

Decline Cable Butterfly :: 50x5 (PR!!) for 3 sets

Lying Cable Butterfly :: 65x5 (PR!!) for 3 sets

Experimenting to Equalize Strength/Size.. Left Arm only Machine Tricep Extension :: 50x6 for 4 sets

WO Nutrition:
37.5g Xtend in water

PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey+ 60g Dextrose in water

PPWO Nutrition:
Ground Beef
Oats

Today's Water Intake:
Three (3) Gallons

Reflection:
I gotta eat more.... and I didn't get any huge pumps from White Blood™ this time... odd.

[pu12en12g]

Day 26 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™

Chest Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Flat Bench Barbell Bench Press :: 95x12, 95x10, 145x6, 165x3, 185x1, 205x6, 205x6 (PR!!), 205x5 (PR!!)

Incline Barbell Bench Press :: 165x4, 165x4, 165x5 (PR!!)

Decline Cable Butterfly :: 50x5 (PR!!) for 3 sets

Lying Cable Butterfly :: 65x5 (PR!!) for 3 sets

Experimenting to Equalize Strength/Size.. Left Arm only Machine Tricep Extension :: 50x6 for 4 sets

Congrats on the PR's !!