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Controlled Labs™ Green MAGnitude + White Blood Log

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  • #31
    Assuming that it is actual "bloat", it's a temporary effect.

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    • #32
      Originally posted by browndustin
      Looks like you just keep outdoing yourself each time you work out too man, congrats.

      Thanks!
      Originally posted by pu12en12g
      Assuming that it is actual "bloat", it's a temporary effect.
      My apologies, I was confusing bloat with volumization. I am NOT bloating, but I AM volumizing. (is that a word? lol)

      Comment


      • #33
        Day 9 of 80

        Preworkout Supplements:
        One (1) scoop Green MAGnitude
        Two (2) White Blood

        Leg Day
        Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


        Squats :: 45x12, 45x10, 65x8, 75x6, 95x3, 115x1, 125x6 (PR!!) for 3 sets

        Free Weight Leg Press :: 180x6 for 3 sets

        Leg Extension :: 210x6 for 3 sets

        Leg Curl :: 150x6 for 3 sets

        Angled Calf Raises :: 260x6 for 3 sets

        WO Nutrition:
        37.5g Xtend in water

        PWO Nutrition:
        Three (3) Green Bulge
        48g Whey + 60g Dextrose in water

        Today's Water Intake:
        Two (2) Gallons

        Reflection:
        Pretty good workout. Squat form was good, and I hit a new PR.
        Last edited by boyscouT™; 07-02-2006, 07:37 PM.

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        • #34
          Day 10 of 80

          Rest Day Supplements:
          One-Half (1/2) scoop Green MAGnitude
          Three (3) Green Bulge
          Two (2) White Blood™ (before bed)

          Today's Water Intake:
          Two (2) Gallons

          Reflection:
          I woke up extremely late... It's going to be hard meeting my calorie mark today.
          Last edited by boyscouT™; 07-02-2006, 07:29 PM.

          Comment


          • #35
            Day 11 of 80

            Rest Day Supplements:
            One-Half (1/2) scoop Green MAGnitude
            Three (3) Green Bulge
            Two (2) White Blood™ (before bed)

            Today's Water Intake:
            Two and One-Half (2 1/2) Gallons

            Reflection:
            Leg's aren't sore one bit! Arms are good to go as well! Can't wait for Chest day tomorrow!

            Comment


            • #36
              Dude! Your shoulder presses are awesome. I don't see wyhat your unhappy about. I do dumbell military presses with 30lb'ers.
              + =

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              • #37
                Originally posted by Travis71902
                Dude! Your shoulder presses are awesome. I don't see wyhat your unhappy about. I do dumbell military presses with 30lb'ers.
                Thanks Travis. It's just that shoulder's are my weakest bodypart, so its discouraging when I get anything less than spectacular out of them.

                Comment


                • #38
                  Day 12 of 80

                  Preworkout Supplements:
                  One (1) scoop Green MAGnitude
                  Two (2) White Blood

                  Chest Day
                  Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


                  Flat Bench Barbell Bench Press :: 65x12, 65x10, 95x8, 145x6, 165x3, 185x1, 205x4 (PR!!) for 3 sets

                  Incline :: 155x6, 155x6 (PR!!), 155x4 (PR!!)

                  Decline Cable Butterfly :: 40x6, 45x6 (PR!!), 50x4 (PR!!) (PR!!)

                  Lying Cable Butterfly :: 60x6, 60x5, 60x4

                  WO Nutrition:
                  37.5g Xtend in water

                  PWO Nutrition:
                  Three (3) Green Bulge
                  48g ON Whey+ 60g Dextrose in water

                  PPWO Nutrition:
                  Ground Sirloin
                  Brown Rice

                  Today's Water Intake:
                  Two (2) Gallons

                  Reflection:
                  Holy shit!!! Finally broke 200 on flat bench!!! Also found a new way to do cable butterflys... lying down! Oh, and terrific MMC!
                  Last edited by boyscouT™; 07-04-2006, 06:23 PM.

                  Comment


                  • #39
                    Originally posted by boyscouT™
                    It's just that shoulder's are my weakest bodypart,

                    I'd argue that, but hey man if thats how you feel.
                    + =

                    Comment


                    • #40
                      Originally posted by Travis71902
                      I'd argue that, but hey man if thats how you feel.
                      Thanks for your support Travis. Shoulder day is tomorrow so we'll see how it goes!

                      Comment


                      • #41
                        Day 13 of 80

                        Preworkout Supplements:
                        One (1) scoop Green MAGnitude
                        Two (2) White Blood

                        Back Day
                        Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


                        Shoulder Grip Lat Pulldown :: 80x12, 80x10, 100x6, 120x3, 130x1, 140x6 (PR!!) for 3 sets

                        Conventional Deadlifts :: 135x8, 155x6, 175x6 for 3 sets

                        Bent Over EZ Barbell Rows :: 120x6 (PR!!) for 3 sets

                        One-Handed DB Row :: 80x4 (PR!!) for 3 sets

                        WO Nutrition:
                        37.5g Xtend in water

                        PWO Nutrition:
                        Three (3) Green Bulge
                        48g ON Whey + 60g Dextrose in water

                        PPWO Nutrition:
                        Can of Tuna
                        Pasta

                        Today's Water Intake:
                        Two (2) Gallons

                        Reflection:
                        Wow... Another fantastic workout. Great MMC on everything. I was a monster on the one-handed DB rows!

                        Question:
                        Should I add another exercise for back day?
                        Last edited by boyscouT™; 07-05-2006, 04:36 PM.

                        Comment


                        • #42
                          Day 14 of 80

                          Preworkout Supplements:
                          One (1) scoop Green MAGnitude
                          Two (2) White Blood

                          Shoulder Day
                          Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


                          DB Shoulder Press :: 25x10, 25x8, 35x6, 45x3, 55x1, 60x4 (PR!!), 60x4 (PR!!), 55x6

                          DB Front Raise :: 25x4 for 3 sets

                          DB Lateral Raise :: 25x4 for 3 sets

                          Rear Delt Machine Fly :: 105x5 (PR!!) for 2 sets, DROP SET [105x5, 75x6, 45x6, 15xFailure]

                          Machine Shrugs :: Rackx6 for 3 sets

                          DB Shrugs :: 85x6 for 3 sets

                          BB Shrugs :: 135xFailure

                          WO Nutrition:
                          37.5g Xtend in water

                          PWO Nutrition:
                          Three (3) Green Bulge
                          48g ON Whey + 60g NOW Dextrose in water

                          Today's Water Intake:
                          Two (2) Gallons

                          Reflection:
                          Another satisfactory workout. Tried two new things to help me break through my shoulder weaknesses (added a dropset for my last shoulder exercise, and added a shitload more volume for traps.). We'll see how it goes!
                          Last edited by boyscouT™; 07-07-2006, 12:31 AM.

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                          • #43
                            Awesome log bro. Keep up the good work.

                            -Matt

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                            • #44
                              Originally posted by boyscouT™
                              more volume for traps.). We'll see how it goes!
                              Nice adjustment IMO... and outstanding updates !!

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                              • #45
                                Thanks for dropping by Matt & Pure.

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