Controlled Labs™ Green MAGnitude + White Blood Log

**boyscouT™** · 07-05-2006, 04:35 PM

Day 13 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™

Back Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Shoulder Grip Lat Pulldown :: 80x12, 80x10, 100x6, 120x3, 130x1, 140x6 (PR!!) for 3 sets

Conventional Deadlifts :: 135x8, 155x6, 175x6 for 3 sets

Bent Over EZ Barbell Rows :: 120x6 (PR!!) for 3 sets

One-Handed DB Row :: 80x4 (PR!!) for 3 sets

WO Nutrition:
37.5g Xtend in water

PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey + 60g Dextrose in water

PPWO Nutrition:
Can of Tuna
Pasta

Today's Water Intake:
Two (2) Gallons

Reflection:
Wow... Another fantastic workout. Great MMC on everything. I was a monster on the one-handed DB rows!

Question:
Should I add another exercise for back day?

**boyscouT™** · 07-07-2006, 12:30 AM

Day 14 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™

Shoulder Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

DB Shoulder Press :: 25x10, 25x8, 35x6, 45x3, 55x1, 60x4 (PR!!), 60x4 (PR!!), 55x6

DB Front Raise :: 25x4 for 3 sets

DB Lateral Raise :: 25x4 for 3 sets

Rear Delt Machine Fly :: 105x5 (PR!!) for 2 sets, DROP SET [105x5, 75x6, 45x6, 15xFailure]

Machine Shrugs :: Rackx6 for 3 sets

DB Shrugs :: 85x6 for 3 sets

BB Shrugs :: 135xFailure

WO Nutrition:
37.5g Xtend in water

PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey + 60g NOW Dextrose in water

Today's Water Intake:
Two (2) Gallons

Reflection:
Another satisfactory workout. Tried two new things to help me break through my shoulder weaknesses (added a dropset for my last shoulder exercise, and added a shitload more volume for traps.). We'll see how it goes!

**Seroph4x** · 07-07-2006, 12:39 AM

Awesome log bro. Keep up the good work.

-Matt

**pu12en12g** · 07-07-2006, 01:11 AM

Originally Posted by boyscouT™

more volume for traps.). We'll see how it goes!

Nice adjustment IMO... and outstanding updates !!

**boyscouT™** · 07-07-2006, 11:49 AM

Thanks for dropping by Matt & Pure.

**boyscouT™** · 07-07-2006, 11:51 AM

Day 15 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™

Arm Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Close Grip Bench :: 65x12, 65x10, 95x8, 115x6, 145x3, 165x1, 175x3 (PR!!), 175x3 (PR!!), 165x6

SkullCrushers :: 80x5 (PR!!) for 3 sets

Tricep Pulldowns (Straight Bar) :: 110x6, 120x6 (PR!!), 120x6 (PR!!)

Bicep EZ Barbell Curls :: 90x6 (PR!!), 95x4 (PR!!), 95x4 (PR!!)

Preacher Curls :: 75x4 (PR!!) for 3 sets

Incline DB Curls :: 30x4 for 3 sets

WO Nutrition:
37.5g Xtend in water

PWO Nutrition:
Three (3) Green Bulge™
48g Whey + 60g Dextrose in water

Today's Water Intake:
Two and One-Half (2 1/2) Gallons

Reflection:
My goodness, look at those PRs.

**Travis71902** · 07-08-2006, 01:18 PM

Originally Posted by boyscouT™

Day 15 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™

Arm Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Close Grip Bench :: 65x12, 65x10, 95x8, 115x6, 145x3, 165x1, 175x3 (PR!!), 175x3 (PR!!), 165x6

SkullCrushers :: 80x5 (PR!!) for 3 sets

Tricep Pulldowns (Straight Bar) :: 110x6, 120x6 (PR!!), 120x6 (PR!!)

Bicep EZ Barbell Curls :: 90x6 (PR!!), 95x4 (PR!!), 95x4 (PR!!)

Preacher Curls :: 75x4 (PR!!) for 3 sets

Incline DB Curls :: 30x4 for 3 sets

WO Nutrition:
37.5g Xtend in water

PWO Nutrition:
Three (3) Green Bulge™
48g Whey + 60g Dextrose in water

Today's Water Intake:
Two and One-Half (2 1/2) Gallons

Reflection:
My goodness, look at those PRs.

Nice arm day man! Keep rocking out those pr's

**browndustin** · 07-08-2006, 01:29 PM

Wow, must have been a very gratifying arm day! My ego always goes through the roof on arm day, with PRs like that I might just pick a fight with the biggest guy there

Nasty CGBP too. Yehaw, I love those. Did you use a straight Olympic bar or chambered bar? Great updates as always

**boyscouT™** · 07-08-2006, 07:27 PM

Originally Posted by Travis71902

Nice arm day man! Keep rocking out those pr's

Thanks travis

Originally Posted by browndustin

Wow, must have been a very gratifying arm day! My ego always goes through the roof on arm day, with PRs like that I might just pick a fight with the biggest guy there

Nasty CGBP too. Yehaw, I love those. Did you use a straight Olympic bar or chambered bar? Great updates as always

Haha I love it when i'm doing my standing bicep ez bar curls!

I use a straight olympic bar, only because I haven't figured out a way to get the chambered bar at the height I need it to, to start the lift. I would LOVE to switch to a chambered bar asap since it'll be easier on my wrists.. any ideas?

**strester** · 07-08-2006, 07:31 PM

whoa, bro!!! looks like you were killin' it on day 15 .... congratulations

**boyscouT™** · 07-08-2006, 07:36 PM

Originally Posted by strester

whoa, bro!!! looks like you were killin' it on day 15 .... congratulations

Haha thanks man.

**boyscouT™** · 07-08-2006, 07:38 PM

Day 16 of 80

Rest Day Supplements:
One-Half (1/2) scoop Green MAGnitude™
Three (3) Green Bulge™
Two (2) White Blood™ (before bed)

Today's Water Intake:
Two (2) Gallons

Reflection:
Due to unforseen circumstances, today will be my rest day, followed by legs tomorrow, followed by another rest day.

**boyscouT™** · 07-09-2006, 04:43 PM

Day 17 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™

Leg Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Inclined Abs :: BWx10 for 2 sets

Leg Raises :: BWx10 for 2 sets

Squats :: 45x8, 65x6, 95x6, 115x6, 135x6 (PR!!) for 5 sets

Angled Calf Raises :: 200x6, 200x6, 100xFailure

WO Nutrition:
37.5g Xtend in water

PWO Nutrition:
Three (3) Green Bulge™
48g Whey + 60g Dextrose in water

Today's Water Intake:
Two (2) Gallons

Reflection:
I trained abs for the first time in awhile... stronger core = stronger squats + deads... I WILL train abs more consistently.

I diverged from the MAX-OT style warm-up and workout today too..I did 5 working sets of squats (135lbs @ a2g!!!), and no leg extensions/curls, and went crazy on the calf raises.... I loved it. I'm still going to base my workouts MAX-OT style (4-6 reps, 2 min rest between sets, etc) but i'm also going to let my creativity with workouts go wild.. see what happens...

**boyscouT™** · 07-10-2006, 04:32 PM

Day 18 of 80

Rest Day Supplements:
One-Half (1/2) scoop Green MAGnitude™
Three (3) Green Bulge™
Two (2) White Blood™ (before bed)

Today's Water Intake:
Two (2) Gallons

Reflection:
Got around 10 hours of sleep

but my muscles felt extremely flat

. After I got in 2 meals, all my muscles felt "full" again which is a plus. My quads, hams, and glutes are all sore and feeling great. 5 working sets of squats really did the trick... can't wait for next week's leg day.

**cervasa1977** · 07-10-2006, 04:40 PM

Nice job on the squat PR keep it up bro

**boyscouT™** · 07-10-2006, 04:56 PM

Originally Posted by cervasa1977

Nice job on the squat PR keep it up bro

Thanks man. I'm getting there... slowly, but surely.

**cervasa1977** · 07-10-2006, 05:04 PM

Originally Posted by boyscouT™

Thanks man. I'm getting there... slowly, but surely.

It looks like every workout you have improved great job.......

**boyscouT™** · 07-11-2006, 09:37 PM

Day 19 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™

Chest Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Flat Bench Barbell Bench Press :: 95x12, 95x10, 145x6, 165x3, 185x1, 205x6 (PR!!), 205x5 (PR!!), 205x4

Incline Barbell Bench Press :: 165x4 (PR!!) for 3 sets

Decline Cable Butterfly :: 50x4 (PR!!) for 3 sets

Lying Cable Butterfly :: 60x6, 65x4 (PR!!), 65x4 (PR!!)

Experimenting to Equalize Strength/Size.. Left Arm only Tricep Pushdown :: 65x6, 70x6, 75x6

WO Nutrition:
37.5g Xtend in water

PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey+ 60g Dextrose in water

PPWO Nutrition:
Steak
Potatoes

Today's Water Intake:
Two and One-Half (2 1/2) Gallons

Reflection:
In the words of Ronnie Coleman...

YEA BUDDAY! LIGHTWEIGHT!

**boyscouT™** · 07-12-2006, 10:37 PM

Day 20 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™

Back Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Inclined Ab Crunch :: BodyWeightx10 for 3 sets

Shoulder Grip Lat Pulldown :: 90x12, 90x10, 110x6, 130x3, 140x1, 150x4 (PR!!) for 3 sets

Conventional Deadlifts :: 135x8, 175x6, 185x6 (PR!!), 185x6 (PR!!)

Bent Over EZ Barbell Rows :: 120x6, 120x8 (PR!!)

One-Handed DB Row :: 80x5 (PR!!), 80x5 (PR!!), 80x4

Pull-Ups :: BodyWeightx4 for 3 sets

Experimenting to Equalize Strength/Size.. Left Arm Only Preacher Curl :: 25x6 for 3 sets

WO Nutrition:
37.5g Xtend in water

PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey + 60g Dextrose in water

PPWO Nutrition:
Steak
Bread

Today's Water Intake:
Two (2) Gallons

Reflection:
Decent workout. I'm gonna switch out EZ BB Rows for Machine Rows next week.

**Controlled Labs** · 07-13-2006, 08:27 AM

looking good, keep up the great work

Thread: Controlled Labs™ Green MAGnitude + White Blood Log

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