Day 13 of 80
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Back Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Shoulder Grip Lat Pulldown :: 80x12, 80x10, 100x6, 120x3, 130x1, 140x6 (PR!!) for 3 sets
Conventional Deadlifts :: 135x8, 155x6, 175x6 for 3 sets
Bent Over EZ Barbell Rows :: 120x6 (PR!!) for 3 sets
One-Handed DB Row :: 80x4 (PR!!) for 3 sets
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey + 60g Dextrose in water
PPWO Nutrition:
Can of Tuna
Pasta
Today's Water Intake:
Two (2) Gallons
Reflection:
Wow... Another fantastic workout. Great MMC on everything. I was a monster on the one-handed DB rows!
Question:
Should I add another exercise for back day?