Page 3 of 9 FirstFirst 1234567 ... LastLast
Results 41 to 60 of 166

Thread: Controlled Labs™ Green MAGnitude + White Blood Log

  1. #41
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Day 13 of 80

    Preworkout Supplements:
    One (1) scoop Green MAGnitude
    Two (2) White Blood

    Back Day
    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


    Shoulder Grip Lat Pulldown :: 80x12, 80x10, 100x6, 120x3, 130x1, 140x6 (PR!!) for 3 sets

    Conventional Deadlifts :: 135x8, 155x6, 175x6 for 3 sets

    Bent Over EZ Barbell Rows :: 120x6 (PR!!) for 3 sets

    One-Handed DB Row :: 80x4 (PR!!) for 3 sets

    WO Nutrition:
    37.5g Xtend in water

    PWO Nutrition:
    Three (3) Green Bulge
    48g ON Whey + 60g Dextrose in water

    PPWO Nutrition:
    Can of Tuna
    Pasta

    Today's Water Intake:
    Two (2) Gallons

    Reflection:
    Wow... Another fantastic workout. Great MMC on everything. I was a monster on the one-handed DB rows!

    Question:
    Should I add another exercise for back day?
    Last edited by boyscouT™; 07-05-2006 at 04:36 PM.

  2. #42
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Day 14 of 80

    Preworkout Supplements:
    One (1) scoop Green MAGnitude
    Two (2) White Blood

    Shoulder Day
    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


    DB Shoulder Press :: 25x10, 25x8, 35x6, 45x3, 55x1, 60x4 (PR!!), 60x4 (PR!!), 55x6

    DB Front Raise :: 25x4 for 3 sets

    DB Lateral Raise :: 25x4 for 3 sets

    Rear Delt Machine Fly :: 105x5 (PR!!) for 2 sets, DROP SET [105x5, 75x6, 45x6, 15xFailure]

    Machine Shrugs :: Rackx6 for 3 sets

    DB Shrugs :: 85x6 for 3 sets

    BB Shrugs :: 135xFailure

    WO Nutrition:
    37.5g Xtend in water

    PWO Nutrition:
    Three (3) Green Bulge
    48g ON Whey + 60g NOW Dextrose in water

    Today's Water Intake:
    Two (2) Gallons

    Reflection:
    Another satisfactory workout. Tried two new things to help me break through my shoulder weaknesses (added a dropset for my last shoulder exercise, and added a shitload more volume for traps.). We'll see how it goes!
    Last edited by boyscouT™; 07-07-2006 at 12:31 AM.

  3. #43
    Join Date
    May 2006
    Age
    30
    Posts
    488
    Rep Power
    71

    Default

    Awesome log bro. Keep up the good work.

    -Matt

  4. #44
    Join Date
    May 2006
    Age
    40
    Posts
    14,316
    Rep Power
    2163

    Default

    Quote Originally Posted by boyscouT™
    more volume for traps.). We'll see how it goes!
    Nice adjustment IMO... and outstanding updates !!

  5. #45
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Thanks for dropping by Matt & Pure.

  6. #46
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Day 15 of 80

    Preworkout Supplements:
    One (1) scoop Green MAGnitude
    Two (2) White Blood

    Arm Day
    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


    Close Grip Bench :: 65x12, 65x10, 95x8, 115x6, 145x3, 165x1, 175x3 (PR!!), 175x3 (PR!!), 165x6

    SkullCrushers :: 80x5 (PR!!) for 3 sets

    Tricep Pulldowns (Straight Bar) :: 110x6, 120x6 (PR!!), 120x6 (PR!!)

    Bicep EZ Barbell Curls :: 90x6 (PR!!), 95x4 (PR!!), 95x4 (PR!!)

    Preacher Curls :: 75x4 (PR!!) for 3 sets

    Incline DB Curls :: 30x4 for 3 sets

    WO Nutrition:
    37.5g Xtend in water

    PWO Nutrition:
    Three (3) Green Bulge
    48g Whey + 60g Dextrose in water

    Today's Water Intake:
    Two and One-Half (2 1/2) Gallons

    Reflection:
    My goodness, look at those PRs.

  7. #47
    Join Date
    May 2006
    Location
    FW, IN
    Age
    33
    Posts
    402
    Rep Power
    161

    Default

    Quote Originally Posted by boyscouT™
    Day 15 of 80

    Preworkout Supplements:
    One (1) scoop Green MAGnitude
    Two (2) White Blood

    Arm Day
    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


    Close Grip Bench :: 65x12, 65x10, 95x8, 115x6, 145x3, 165x1, 175x3 (PR!!), 175x3 (PR!!), 165x6

    SkullCrushers :: 80x5 (PR!!) for 3 sets

    Tricep Pulldowns (Straight Bar) :: 110x6, 120x6 (PR!!), 120x6 (PR!!)

    Bicep EZ Barbell Curls :: 90x6 (PR!!), 95x4 (PR!!), 95x4 (PR!!)

    Preacher Curls :: 75x4 (PR!!) for 3 sets

    Incline DB Curls :: 30x4 for 3 sets

    WO Nutrition:
    37.5g Xtend in water

    PWO Nutrition:
    Three (3) Green Bulge
    48g Whey + 60g Dextrose in water

    Today's Water Intake:
    Two and One-Half (2 1/2) Gallons

    Reflection:
    My goodness, look at those PRs.

    Nice arm day man! Keep rocking out those pr's
    + =

  8. #48
    Join Date
    May 2006
    Location
    Canada
    Posts
    1,046
    Rep Power
    128

    Default

    Wow, must have been a very gratifying arm day! My ego always goes through the roof on arm day, with PRs like that I might just pick a fight with the biggest guy there

    Nasty CGBP too. Yehaw, I love those. Did you use a straight Olympic bar or chambered bar? Great updates as always

  9. #49
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Quote Originally Posted by Travis71902
    Nice arm day man! Keep rocking out those pr's
    Thanks travis
    Quote Originally Posted by browndustin
    Wow, must have been a very gratifying arm day! My ego always goes through the roof on arm day, with PRs like that I might just pick a fight with the biggest guy there

    Nasty CGBP too. Yehaw, I love those. Did you use a straight Olympic bar or chambered bar? Great updates as always
    Haha I love it when i'm doing my standing bicep ez bar curls!

    I use a straight olympic bar, only because I haven't figured out a way to get the chambered bar at the height I need it to, to start the lift. I would LOVE to switch to a chambered bar asap since it'll be easier on my wrists.. any ideas?

  10. #50
    Join Date
    May 2006
    Location
    VIP Section
    Age
    41
    Posts
    932
    Rep Power
    134

    Default

    whoa, bro!!! looks like you were killin' it on day 15 .... congratulations
    jdouchebag for president

  11. #51
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Quote Originally Posted by strester
    whoa, bro!!! looks like you were killin' it on day 15 .... congratulations
    Haha thanks man.

  12. #52
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Day 16 of 80

    Rest Day Supplements:
    One-Half (1/2) scoop Green MAGnitude
    Three (3) Green Bulge
    Two (2) White Blood™ (before bed)

    Today's Water Intake:
    Two (2) Gallons

    Reflection:
    Due to unforseen circumstances, today will be my rest day, followed by legs tomorrow, followed by another rest day.

  13. #53
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Day 17 of 80

    Preworkout Supplements:
    One (1) scoop Green MAGnitude
    Two (2) White Blood

    Leg Day
    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


    Inclined Abs :: BWx10 for 2 sets

    Leg Raises :: BWx10 for 2 sets

    Squats :: 45x8, 65x6, 95x6, 115x6, 135x6 (PR!!) for 5 sets

    Angled Calf Raises :: 200x6, 200x6, 100xFailure

    WO Nutrition:
    37.5g Xtend in water

    PWO Nutrition:
    Three (3) Green Bulge
    48g Whey + 60g Dextrose in water

    Today's Water Intake:
    Two (2) Gallons

    Reflection:
    I trained abs for the first time in awhile... stronger core = stronger squats + deads... I WILL train abs more consistently.

    I diverged from the MAX-OT style warm-up and workout today too..I did 5 working sets of squats (135lbs @ a2g!!!), and no leg extensions/curls, and went crazy on the calf raises.... I loved it. I'm still going to base my workouts MAX-OT style (4-6 reps, 2 min rest between sets, etc) but i'm also going to let my creativity with workouts go wild.. see what happens...
    Last edited by boyscouT™; 07-09-2006 at 04:47 PM.

  14. #54
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Day 18 of 80

    Rest Day Supplements:
    One-Half (1/2) scoop Green MAGnitude
    Three (3) Green Bulge
    Two (2) White Blood™ (before bed)

    Today's Water Intake:
    Two (2) Gallons

    Reflection:
    Got around 10 hours of sleep but my muscles felt extremely flat . After I got in 2 meals, all my muscles felt "full" again which is a plus. My quads, hams, and glutes are all sore and feeling great. 5 working sets of squats really did the trick... can't wait for next week's leg day.

  15. #55
    Join Date
    May 2006
    Location
    Columbia SC
    Age
    41
    Posts
    2,083
    Rep Power
    0

    Default

    Nice job on the squat PR keep it up bro

  16. #56
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Quote Originally Posted by cervasa1977
    Nice job on the squat PR keep it up bro
    Thanks man. I'm getting there... slowly, but surely.

  17. #57
    Join Date
    May 2006
    Location
    Columbia SC
    Age
    41
    Posts
    2,083
    Rep Power
    0

    Default

    Quote Originally Posted by boyscouT™
    Thanks man. I'm getting there... slowly, but surely.
    It looks like every workout you have improved great job.......

  18. #58
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Day 19 of 80

    Preworkout Supplements:
    One (1) scoop Green MAGnitude
    Two (2) White Blood

    Chest Day
    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


    Flat Bench Barbell Bench Press :: 95x12, 95x10, 145x6, 165x3, 185x1, 205x6 (PR!!), 205x5 (PR!!), 205x4

    Incline Barbell Bench Press :: 165x4 (PR!!) for 3 sets

    Decline Cable Butterfly :: 50x4 (PR!!) for 3 sets

    Lying Cable Butterfly :: 60x6, 65x4 (PR!!), 65x4 (PR!!)

    Experimenting to Equalize Strength/Size.. Left Arm only Tricep Pushdown :: 65x6, 70x6, 75x6

    WO Nutrition:
    37.5g Xtend in water

    PWO Nutrition:
    Three (3) Green Bulge
    48g ON Whey+ 60g Dextrose in water

    PPWO Nutrition:
    Steak
    Potatoes

    Today's Water Intake:
    Two and One-Half (2 1/2) Gallons

    Reflection:
    In the words of Ronnie Coleman...

    YEA BUDDAY! LIGHTWEIGHT!

  19. #59
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Day 20 of 80

    Preworkout Supplements:
    One (1) scoop Green MAGnitude
    Two (2) White Blood

    Back Day
    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


    Inclined Ab Crunch :: BodyWeightx10 for 3 sets

    Shoulder Grip Lat Pulldown :: 90x12, 90x10, 110x6, 130x3, 140x1, 150x4 (PR!!) for 3 sets

    Conventional Deadlifts :: 135x8, 175x6, 185x6 (PR!!), 185x6 (PR!!)

    Bent Over EZ Barbell Rows :: 120x6, 120x8 (PR!!)

    One-Handed DB Row :: 80x5 (PR!!), 80x5 (PR!!), 80x4

    Pull-Ups :: BodyWeightx4 for 3 sets

    Experimenting to Equalize Strength/Size.. Left Arm Only Preacher Curl :: 25x6 for 3 sets

    WO Nutrition:
    37.5g Xtend in water

    PWO Nutrition:
    Three (3) Green Bulge
    48g ON Whey + 60g Dextrose in water

    PPWO Nutrition:
    Steak
    Bread

    Today's Water Intake:
    Two (2) Gallons

    Reflection:
    Decent workout. I'm gonna switch out EZ BB Rows for Machine Rows next week.

  20. #60
    Join Date
    May 2006
    Posts
    21,471
    Rep Power
    10000

    Default

    looking good, keep up the great work
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Bodybuilding Program