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Thread: Controlled Labs™ Green MAGnitude + White Blood Log

  1. #21
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    Very nice detail, this log is a very good read. Thanks for your time that you put into the log.

  2. #22
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    log looks good bro, how you likin the GM?

  3. #23
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    Quote Originally Posted by boyscouT™
    Day 6 of 80

    Preworkout Supplements:
    One (1) scoop Green MAGnitude
    Two (2) White Blood

    Back Day:
    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


    Shoulder Grip Lat Pulldown :: 60x12, 60x10, 80x8, 100x6, 120x3, 130x1, 140x5 (PR!!) for 3 sets

    Conventional Deadlifts :: 135x8, 155x6, 175x6 for 3 sets

    Bent Over EZ Barbell Rows :: 120x5(OH) (PR!!) for 3 sets

    DB Row :: 75x6 (PR!!) for 3 sets

    WO Nutrition:
    37.5g Xtend in water

    PWO Nutrition:
    Three (3) Green Bulge
    48g ON Whey + 60g Dextrose in water

    PPWO Nutrition:
    Steak
    Brown Rice

    Today's Water Intake:
    Two (2) Gallons

    Reflection:
    I sweated a TON during my workout... something that never happens... it felt GREAT! I am recovering better between sets as well... I was surprised I had enough gas at the end to get 3 sets of those 75lb DB rows.
    nice updates, the tyrosine in gmag really gives me some nice mental stimulation.
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    Orange TRIad
    White Flood (5 Flavors)
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    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
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    CLAmore (Elements Line)

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  4. #24
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    Quote Originally Posted by boyscouT™
    Sometimes I ground up oats with my meal replacement protein shakes... so I guess I would be able to handle it...

    Arg... it's gonna be a bitch to ground up those oats beforehand, LOL.
    Did I hear someone say OATS !!!!

  5. #25
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    Quote Originally Posted by Clickster
    Very nice detail, this log is a very good read. Thanks for your time that you put into the log.
    Thanks for reading bro.
    Quote Originally Posted by jaymdubbs
    log looks good bro, how you likin the GM?
    So far a mixed review. On some workouts I am absolutely destroying the weights, but particularly on Shoulder day, Green MAGnitude™ seems to do nothing for me.
    Quote Originally Posted by Controlled Labs
    nice updates, the tyrosine in gmag really gives me some nice mental stimulation.
    Awesome. Thanks for dropping by Tank.
    Quote Originally Posted by pu12en12g
    Did I hear someone say OATS !!!!

  6. #26
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    Day 7 of 80

    Preworkout Supplements:
    One (1) scoop Green MAGnitude
    Two (2) White Blood

    Shoulder Day
    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


    DB Shoulder Press :: 25x10, 25x8, 35x6, 45x3, 55x1, 60x3(PR!!), 55x4, 55x4

    DB Front Raise :: 25x6 for 3 sets

    DB Lateral Raise :: 25x6 for 3 sets

    Rear Delt Machine Fly :: 105x4 for 3 sets (PR!!)

    Machine Shrugs :: Rackx6 for 3 sets

    WO Nutrition:
    37.5g Xtend in water

    PWO Nutrition:
    Three (3) Green Bulge
    48g ON Whey + 60g NOW Dextrose

    Today's Water Intake:
    1.5 (1 and 1/2) Gallons

    Reflection:
    No headaches anymore. Workout went OK but I figured i'd get 3 sets of 60x4 on those shoulder presses, and didn't. That pretty much bummed be out for the rest of the workout. No abnormal sweating either. On another related note, this is the second Shoulder workout in a row that's been less than spectacular .

  7. #27
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    DAMN! Things are lookin good man, I'm sorry I never posted earlier

    Congrats on all the PRs. That's good about having no headaches, but don't worry too much about the shoulder workouts. IME, I just got a hella pump if I hit the wall. My bro does this too. Forget about letting yourself get disappointed and miserable and just work your ass off at the highest intensity that you can and lower your weight a little. Works for me at least.

    I wouldn't be disappointed at all man. We all have a long way to go lol, god damn 80 servings to be exact (I still can't get over this)


  8. #28
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    Quote Originally Posted by browndustin
    DAMN! Things are lookin good man, I'm sorry I never posted earlier

    Congrats on all the PRs. That's good about having no headaches, but don't worry too much about the shoulder workouts. IME, I just got a hella pump if I hit the wall. My bro does this too. Forget about letting yourself get disappointed and miserable and just work your ass off at the highest intensity that you can and lower your weight a little. Works for me at least.

    I wouldn't be disappointed at all man. We all have a long way to go lol, god damn 80 servings to be exact (I still can't get over this)

    Yea, lowering the weight and going all out is definately the way to go. Thanks for dropping by!

  9. #29
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    Day 8 of 80

    Preworkout Supplements:
    One (1) scoop Green MAGnitude
    Two (2) White Blood

    Arm Day
    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


    Close Grip Bench :: 65x12, 65x10, 95x8, 115x6, 135x3, 155x1, 165x6, 165x6 (PR!!), 165x4

    SkullCrushers :: 80x4 (PR!!) for 3 sets

    Tricep Pulldowns (Straight Bar) :: 100x6, 110x6 (PR!!), 110x6 (PR!!)

    Bicep EZ Barbell Curls :: 80x6, 90x4 (PR!!), 90x4 (PR!!)

    Concentration Curls :: 40x6, 45x4, 45x4 (PR!!)

    Preacher Curls :: 65x6, 75x4 (PR!!), 75x3 (PR!!)

    WO Nutrition:
    37.5g Xtend in water

    PWO Nutrition:
    Three (3) Green Bulge
    48g Whey + 60g Dextrose in water

    Today's Water Intake:
    Two (2) Gallons

    Reflection:
    GREAT workout. EXCELLENT pumps in both my tris and bis. One question, is Green MAGnitude™ supposed to bloat? The veins in my hands/forearms were less noticeable when they are usually literally poppin outta my skin during workouts.

  10. #30
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    omg, I can't wait for arm day lol.

    I don't know if I'd say that GM has been bloating me at all, but I'd definitely say my muscles felt a lot harder and VERY full. Like at a MAXIMUM pump while just standing there, then you flex and rip your skin lol. Vascularity for me is the same as a normal workout, but I never noticed my veins actually not showing up. I think it's neutral for my body type at least. I'll check out other logs and see.

    Looks like you just keep outdoing yourself each time you work out too man, congrats.


  11. #31
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    Assuming that it is actual "bloat", it's a temporary effect.

  12. #32
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    Quote Originally Posted by browndustin
    Looks like you just keep outdoing yourself each time you work out too man, congrats.

    Thanks!
    Quote Originally Posted by pu12en12g
    Assuming that it is actual "bloat", it's a temporary effect.
    My apologies, I was confusing bloat with volumization. I am NOT bloating, but I AM volumizing. (is that a word? lol)

  13. #33
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    Day 9 of 80

    Preworkout Supplements:
    One (1) scoop Green MAGnitude
    Two (2) White Blood

    Leg Day
    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


    Squats :: 45x12, 45x10, 65x8, 75x6, 95x3, 115x1, 125x6 (PR!!) for 3 sets

    Free Weight Leg Press :: 180x6 for 3 sets

    Leg Extension :: 210x6 for 3 sets

    Leg Curl :: 150x6 for 3 sets

    Angled Calf Raises :: 260x6 for 3 sets

    WO Nutrition:
    37.5g Xtend in water

    PWO Nutrition:
    Three (3) Green Bulge
    48g Whey + 60g Dextrose in water

    Today's Water Intake:
    Two (2) Gallons

    Reflection:
    Pretty good workout. Squat form was good, and I hit a new PR.
    Last edited by boyscouT™; 07-02-2006 at 07:37 PM.

  14. #34
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    Day 10 of 80

    Rest Day Supplements:
    One-Half (1/2) scoop Green MAGnitude
    Three (3) Green Bulge
    Two (2) White Blood™ (before bed)

    Today's Water Intake:
    Two (2) Gallons

    Reflection:
    I woke up extremely late... It's going to be hard meeting my calorie mark today.
    Last edited by boyscouT™; 07-02-2006 at 07:29 PM.

  15. #35
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    Day 11 of 80

    Rest Day Supplements:
    One-Half (1/2) scoop Green MAGnitude
    Three (3) Green Bulge
    Two (2) White Blood™ (before bed)

    Today's Water Intake:
    Two and One-Half (2 1/2) Gallons

    Reflection:
    Leg's aren't sore one bit! Arms are good to go as well! Can't wait for Chest day tomorrow!

  16. #36
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    Dude! Your shoulder presses are awesome. I don't see wyhat your unhappy about. I do dumbell military presses with 30lb'ers.
    + =

  17. #37
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    Quote Originally Posted by Travis71902
    Dude! Your shoulder presses are awesome. I don't see wyhat your unhappy about. I do dumbell military presses with 30lb'ers.
    Thanks Travis. It's just that shoulder's are my weakest bodypart, so its discouraging when I get anything less than spectacular out of them.

  18. #38
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    Day 12 of 80

    Preworkout Supplements:
    One (1) scoop Green MAGnitude
    Two (2) White Blood

    Chest Day
    Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)


    Flat Bench Barbell Bench Press :: 65x12, 65x10, 95x8, 145x6, 165x3, 185x1, 205x4 (PR!!) for 3 sets

    Incline :: 155x6, 155x6 (PR!!), 155x4 (PR!!)

    Decline Cable Butterfly :: 40x6, 45x6 (PR!!), 50x4 (PR!!) (PR!!)

    Lying Cable Butterfly :: 60x6, 60x5, 60x4

    WO Nutrition:
    37.5g Xtend in water

    PWO Nutrition:
    Three (3) Green Bulge
    48g ON Whey+ 60g Dextrose in water

    PPWO Nutrition:
    Ground Sirloin
    Brown Rice

    Today's Water Intake:
    Two (2) Gallons

    Reflection:
    Holy shit!!! Finally broke 200 on flat bench!!! Also found a new way to do cable butterflys... lying down! Oh, and terrific MMC!
    Last edited by boyscouT™; 07-04-2006 at 06:23 PM.

  19. #39
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    Quote Originally Posted by boyscouT™
    It's just that shoulder's are my weakest bodypart,

    I'd argue that, but hey man if thats how you feel.
    + =

  20. #40
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    Quote Originally Posted by Travis71902
    I'd argue that, but hey man if thats how you feel.
    Thanks for your support Travis. Shoulder day is tomorrow so we'll see how it goes!

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