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Thread: ~!!ShIpWiLLs TesTs With Golden FinisH!!~

  1. #21
    Join Date
    Jul 2007
    Age
    29
    Posts
    83
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    Default Workout #13


    Workout #13

    -Bench Press 5x5
    -Incline 3x6
    -Scoops 3x8
    -Dumbbell Pullovers 3x8
    -Flies 3x8
    -Biceps & Triceps 5x10

    Golden FinisH Review

    Taste: Was awesome, couldn't wait to drink it.

    Mixability: It wasn't completely mixed in 20oz of water today. Bu still good

    Effectiveness: Has been working fabulous so far, have gained 2 pounds w/ a goal of 5... got some eating to do.

  2. #22
    Join Date
    Jul 2007
    Age
    29
    Posts
    83
    Rep Power
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    Default Workout #14


    Workout #14

    -Hang Clean 5x5
    -Squat 5x6
    -Leg Curls 4x10
    -Lunges 2x10
    -Step Ups 3x10

    Golden FinisH Review

    Taste: Was great again did it in 30oz

    Mixability: I did 30oz of cold water and it tasted awesome... completely mixed

    Effectiveness: No crash from a great leg workout

  3. #23
    Join Date
    Jul 2007
    Age
    29
    Posts
    83
    Rep Power
    20

    Default Workout #15


    Workout #15

    -Bench Press 5x5
    -Triceps 5x rep-out
    -Lat Pulls 3x10
    -DB Bench 4x8

    Golden FinisH Review

    Taste: For some reason today I just wasnt feeling it, had a bad lifting day too...

    Mixability: Mixed great still.

    Effectiveness: Didn't work up a huge sweat and work that hard today, just wasn't feeling it so there wouldn't of even been a kinda of crash.

  4. #24
    Join Date
    Jul 2007
    Age
    29
    Posts
    83
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    Default Workout #16


    Workout #16

    -Hang Clean 5x5
    -Squat 5x6
    -Leg Curls 4x10
    -Step Ups 3x10
    -Calf Raises 4x repout
    -Deadlift 3x10

    Golden FinisH Review

    Taste: It was good tasting, took it to the gym with me and drank it while about to pass out, lol. Had a great lifting today and needed it because of my brutal one the day before.

    Mixability: Perfect in 25oz of cold fountain water

    Effectiveness: We'll so far I have seen no signs of a crash or being tired today.

  5. #25
    Join Date
    Jul 2007
    Age
    29
    Posts
    83
    Rep Power
    20

    Default Workout #17


    Workout #17

    -Bench Press 5x5
    -Decline 5x5
    -Incline 5x5
    -Military 5x5
    -Lat Pulls 5x5

    Golden FinisH Review

    Taste: This will be my last post on taste... I've decided that I ENJOY the taste and it is very REFRESHING. No point in riding it out longer than 17 posts. I've only not liked the taste two times and thats just because I wasn't feeling like drinking anything after my workout for some odd reasons. Nice job on taste Controlled Labs.

    Mixability: Today I mixed it with 20oz and a few times got sand texture, which I have before with 20oz. It still tastes great though.

    Effectiveness: No crash after a early morning of lifting and late night of basketball practice

  6. #26
    Join Date
    Jul 2007
    Age
    29
    Posts
    83
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    Default


    Workout #18

    -Hang Clean 5x5
    -Squat 5x6
    -Step Ups 3x10
    -Weighted Box Step Ups 3x8
    -Box Quick Feet 5x15
    -Calf Raises 6x10

    Golden FinisH Review

    Mixability: Decided to switch it up and did 40oz of water. It was 100% mixed and smooth going down. The taste wasn't as strong and i'm not sure if i liked it more then 25oz. It's always good to switch it up from time to time.

    Effectiveness: Has been a fabulous product so far.


    Also, if you have noticed at of my posts have been back to back within a few minutes of each other. This is because I keep all my logs in a notebook and am just coping them from my training notebook.

  7. #27
    Join Date
    May 2006
    Posts
    5,428
    Rep Power
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    Default

    don't you find writing down each exercise set /repetition/ weight amount -- basically actively logging -- reduces the intensity of the lift?

    I hate doing that, yet i make my undergrad weight training classes do it, haha.

  8. #28
    Join Date
    Jul 2007
    Age
    29
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    Default

    I don't write the weight amount, I try to do weight i can get close to that many reps each time... so no, it really doesn't reduce the intensity of the lift that way.

  9. #29
    Join Date
    Jul 2007
    Age
    29
    Posts
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    Rep Power
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    Default Workout #19


    Workout #19

    -Incline Press 1x8 @ .70, 1x6 @ .75, 1x3 @ .85, 1x2 @ .90, 3x1 @ .95, 1x8 @ .70
    -Push Press 4x6
    -DB Bench 3x8
    -Lat Pull 10-8-6
    -Low Pulley 3x8
    -Triceps & Biceps 2x10
    -Shrugs 3x10

    Golden FinisH Review


    Mixability: Mixed only 1 and a half scoops today so I could get another 1 and half tom. for my 20th and final serving of Golden FinisH. Mixed it in 20oz and was mixed completely.

    Effectiveness: Great so far, just keeps getting better... and better.... and better...

  10. #30
    Join Date
    Jan 2008
    Age
    33
    Posts
    46
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    Default

    good job on the log.. you've convinced me to go out and get some GFH on my next order

  11. #31
    Join Date
    Jul 2007
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    29
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    Sweet, tell me how it goes for you. You won't regret it, it's a great supplement.

  12. #32
    Join Date
    Jan 2008
    Age
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    Quote Originally Posted by Shipwills
    Sweet, tell me how it goes for you. You won't regret it, it's a great supplement.
    Will do.. I'll likely log it.. But it won't be for at least a month
    and yea.. thats what I keep hearing

  13. #33
    Join Date
    Jul 2007
    Age
    29
    Posts
    83
    Rep Power
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    Default Workout #20


    Workout #20

    -Hang Clean 5x5
    -Squat 4x5
    -Hack Squat 3x10
    -Single Leg Squat 2x8
    -Leg Curls 3x10

    Golden FinisH Review

    Mixability: Well I decided I might as well try my very last serving out in style. So I mixed the rest of GFH (1.5 scoops) in a blender with some ice cream and a lot of ice. The GFH was completely mixed. It was a different taste but it was actually not to bad. I wouldn't suggest it though. The normal 20 to 30oz of water with GFH is the best way to go i think.

    Effectiveness: Today was the last serving in the but of GFH and I would just like to thank Controlled Labs for letting me test their product. It was a fabulous product through my 20 workouts. I've gained 4 pounds, a little of of my goal of 5, but not to bad. This was while doing some serious cardio for long periods of time. I've also got a lot more cut in my stomach while being on GFH. I'd recommend this product to people and i'll be getting another tub.


    Overall Ratings:
    -Taste- 8/10 Have to get used to the different taste, but it is good.

    -Mixability- 9/10 All depends if you mix it like the directions tell you to, if you do it mixes perfectly everytime.

    -Effectiveness- 9/10 Works like it says it does and i never crashed after a workout.

  14. #34
    Join Date
    May 2006
    Age
    40
    Posts
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    Quote Originally Posted by Shipwills

    Workout #20

    -Hang Clean 5x5
    -Squat 4x5
    -Hack Squat 3x10
    -Single Leg Squat 2x8
    -Leg Curls 3x10

    Golden FinisH Review

    Mixability: Well I decided I might as well try my very last serving out in style. So I mixed the rest of GFH (1.5 scoops) in a blender with some ice cream and a lot of ice. The GFH was completely mixed. It was a different taste but it was actually not to bad. I wouldn't suggest it though. The normal 20 to 30oz of water with GFH is the best way to go i think.

    Effectiveness: Today was the last serving in the but of GFH and I would just like to thank Controlled Labs for letting me test their product. It was a fabulous product through my 20 workouts. I've gained 4 pounds, a little of of my goal of 5, but not to bad. This was while doing some serious cardio for long periods of time. I've also got a lot more cut in my stomach while being on GFH. I'd recommend this product to people and i'll be getting another tub.


    Overall Ratings:
    -Taste- 8/10 Have to get used to the different taste, but it is good.

    -Mixability- 9/10 All depends if you mix it like the directions tell you to, if you do it mixes perfectly everytime.

    -Effectiveness- 9/10 Works like it says it does and i never crashed after a workout.
    Awesome

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