Originally posted by jaymdubbs
Announcement
Collapse
No announcement yet.
jaymdubbs' Golden FinisH Log
Collapse
X
-
Originally posted by JOakmanAny difference in the shake if its cold or not?
luckily the water at my gym is freakin cold, so i dont really need to worry.
i have tasted it with warmer water, still tastes good, but not nearly as refreshing (thats a given)
Comment
-
Day 7
Day 7 - Back
Thoughts Back day has been my favorite workout lately, i think mainly because of my supersets of wide grip pull ups and super set of rows. the pump is pretty intense.
it was a good workout though
Recovery deep muscle soreness in my arms and chest from the other day, but it is a good soreness (if such exists)
still feeling pumped and energized. i find that with the GFH i am more hungry before i have my post workout meal than just using whey iso
good stuff. i tricked my GF into trying GFH and she said " o that tasted good, what kind was that?" surprisingly, she always asks me to tasted them ebcause she enjoys them as well.
Comment
-
Originally posted by jaymdubbsDay 7 - Back
Thoughts Back day has been my favorite workout lately, i think mainly because of my supersets of wide grip pull ups and super set of rows. the pump is pretty intense.
Comment
-
Day 8
Day 8 - Legs/Shoulders
Thoughts So - so workout - i worked an 8-8 today, so i was exhausted. thank god for WF, even with sporadic eating when not busy, WF was enough for me to still kick it in high gear.
i have begun to notice that after consuming GFH, i have a sugary taste in my mouth (similar to being in Keto) that doesnt go away - even when i eat something, it is still there. brushing my teeth only helps for about 15 minutes and then returns. it is always gone in the morning though. i am not complaining however, just stating an observation
Recovery Soreness was gone today that lingered from the other day. a little more fatigued today, but i KNOW that is from work
I am not planning on trying it in this log, but I was thinking about when i purchase my next tub of GFH, trying out this protocol -
GFH
1.5 scoops pre workout
15 mins later have 2 scoops White flood
During have 2 scoops PW
post workout 1.5 scoops GFH + 1 scoop green mag
then 45 post workout meal
do you guys think there would be ANY benefit to this? Ive read about people having rice ***** w/White flood workout for some better pumps, but obviously GFH has a better ingredient profile just curious
Comment
-
Originally posted by pu12en12gAgreed, it tastes even better watered down
And I do really like the taste.kane@controlledlabs.com
Sponsored Controlled Labs Athlete
Looks for the ads, coming soon!
www.controlledlabs.com
www.controlledlabsforum.com
Comment
-
Day 9
Day 9 - Chest
Thoughts awesome chest day, (shoulder joint was sore, so hit the chest press machine because its easier on the joint) repping 315 machine and it cant go any higher.
Recovery no soreness from the day before, felt good post workout today - i will be posting measurements tomorrow for a mid-log update
Observation: Just to serve as an FYI, my diet and training has been consistent - for this log, the only addition was GFH. At day 9, i feel my recovery is slightly better - i have been having less muscle soreness/fatigue the following day (which is an improvement from before)Last edited by jaymdubbs; 01-15-2008, 10:39 PM.
Comment
-
Originally posted by timberwolfDiscovered that too. Now I do two 1 and 1/2 scoops in each shaker.
And I do really like the taste.
likewise. although, the other day i experimented with 15 oz water (for shits and giggles) and it still tasted good ( a little strong, but ive grown accustomed to the taste)
Comment
-
Originally posted by jaymdubbsObservation: Just to serve as an FYI, my diet and training has been consistent - for this log, the only addition was GFH. At day 9, i feel my recovery is slightly better - i have been having less muscle soreness/fatigue the following day (which is an improvement from before)
Comment
-
Day 10
Day 10 - Arms
Measurements - postponed until next workout
Thoughts had a massive pump in the arms today. overall good workout
Recovery still feel great post workouts. ive actually reduced the water used with GFH to avoid an overly bloated feeling (15oz) and it seems to be working fine
Comment
-
Day 11 & 12
Day 11 - Back
Measurements morning - 184 lbs, 6.6 BF
evening - 189 lbs, 10.4
The one strange thing about the tanita scales, the BF adjusts per your "hydration" level
Thoughts lower back pain, skipped stiff legged deadlifts today, did weigthed back extensions instead
Recovery felt good besides the lower back pain (probably from sleep wrong) Usually i can muscle through it, but it was a sharp pain - i was grimacing throughout the entire attempt
Day 12 - Legs/Shoulders
Thoughts decent workout, it wasnt earth shattering, but it def. got the job done
Recovery back felt better from the previous day, lats a little sore. arms a little fatigued as well
Comment
-
Day 13
Day 13 - Chest
Thoughts Long day at the office day, didnt feel right while lifting, but once i started cardio I was in the zone. lifts havent gone up too much since starting the GFH (but that really hasnt been my goal)
I started FINALLY to play with tempo of my lifts to make them more challenging (as i think my body as adapted to super sets, x reps, drop sets, ultimate sets, etc.)
Recovery still good on recovery, besides the fatigue from work
Comment
Comment