Announcement

Collapse
No announcement yet.

jaymdubbs' Golden FinisH Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    Originally posted by jaymdubbs
    Day 5 - Chest

    Thoughts: Good workout today, although I was exhausted from work. GFH tasted especially refreshing tonight.

    Recovery: Developed some soreness in my ham and quads from the leg workout, but hey, it was leg day. I dont think any supp can help with leg day

    Other than that, feeling pretty good.
    Any difference in the shake if its cold or not?

    Comment


    • #17
      Originally posted by JOakman
      Any difference in the shake if its cold or not?
      I find that an Icecube in the shaker cup will make a world of difference with nearly any product. I'm assuming you're referring to taste.

      Comment


      • #18
        Originally posted by adrian andras
        I find that an Icecube in the shaker cup will make a world of difference with nearly any product. I'm assuming you're referring to taste.
        Correecct

        Comment


        • #19
          Originally posted by JOakman
          Any difference in the shake if its cold or not?

          luckily the water at my gym is freakin cold, so i dont really need to worry.


          i have tasted it with warmer water, still tastes good, but not nearly as refreshing (thats a given)

          Comment


          • #20
            Day 7

            Day 7 - Back

            Thoughts Back day has been my favorite workout lately, i think mainly because of my supersets of wide grip pull ups and super set of rows. the pump is pretty intense.

            it was a good workout though


            Recovery deep muscle soreness in my arms and chest from the other day, but it is a good soreness (if such exists)

            still feeling pumped and energized. i find that with the GFH i am more hungry before i have my post workout meal than just using whey iso

            good stuff. i tricked my GF into trying GFH and she said " o that tasted good, what kind was that?" surprisingly, she always asks me to tasted them ebcause she enjoys them as well.

            Comment


            • #21
              Originally posted by jaymdubbs
              Day 7 - Back

              Thoughts Back day has been my favorite workout lately, i think mainly because of my supersets of wide grip pull ups and super set of rows. the pump is pretty intense.
              I love when my lats get pumped (it feels like I actually have some lats )

              Comment


              • #22
                Originally posted by pu12en12g
                I love when my lats get pumped (it feels like I actually have some lats )


                exactly. i dont exactly have the widest back, but when they are pumped i feel big for about 1 hr hahaha

                Comment


                • #23
                  Day 8

                  Day 8 - Legs/Shoulders

                  Thoughts So - so workout - i worked an 8-8 today, so i was exhausted. thank god for WF, even with sporadic eating when not busy, WF was enough for me to still kick it in high gear.

                  i have begun to notice that after consuming GFH, i have a sugary taste in my mouth (similar to being in Keto) that doesnt go away - even when i eat something, it is still there. brushing my teeth only helps for about 15 minutes and then returns. it is always gone in the morning though. i am not complaining however, just stating an observation

                  Recovery Soreness was gone today that lingered from the other day. a little more fatigued today, but i KNOW that is from work




                  I am not planning on trying it in this log, but I was thinking about when i purchase my next tub of GFH, trying out this protocol -


                  GFH
                  1.5 scoops pre workout

                  15 mins later have 2 scoops White flood

                  During have 2 scoops PW

                  post workout 1.5 scoops GFH + 1 scoop green mag

                  then 45 post workout meal


                  do you guys think there would be ANY benefit to this? Ive read about people having rice ***** w/White flood workout for some better pumps, but obviously GFH has a better ingredient profile just curious

                  Comment


                  • #24
                    Originally posted by pu12en12g
                    Agreed, it tastes even better watered down
                    Discovered that too. Now I do two 1 and 1/2 scoops in each shaker.
                    And I do really like the taste.
                    kane@controlledlabs.com
                    Sponsored Controlled Labs Athlete
                    Looks for the ads, coming soon!
                    www.controlledlabs.com
                    www.controlledlabsforum.com

                    Comment


                    • #25
                      Day 9

                      Day 9 - Chest

                      Thoughts
                      awesome chest day, (shoulder joint was sore, so hit the chest press machine because its easier on the joint) repping 315 machine and it cant go any higher.

                      Recovery no soreness from the day before, felt good post workout today - i will be posting measurements tomorrow for a mid-log update



                      Observation: Just to serve as an FYI, my diet and training has been consistent - for this log, the only addition was GFH. At day 9, i feel my recovery is slightly better - i have been having less muscle soreness/fatigue the following day (which is an improvement from before)
                      Last edited by jaymdubbs; 01-15-2008, 10:39 PM.

                      Comment


                      • #26
                        Originally posted by timberwolf
                        Discovered that too. Now I do two 1 and 1/2 scoops in each shaker.
                        And I do really like the taste.


                        likewise. although, the other day i experimented with 15 oz water (for shits and giggles) and it still tasted good ( a little strong, but ive grown accustomed to the taste)

                        Comment


                        • #27
                          Originally posted by jaymdubbs
                          Observation: Just to serve as an FYI, my diet and training has been consistent - for this log, the only addition was GFH. At day 9, i feel my recovery is slightly better - i have been having less muscle soreness/fatigue the following day (which is an improvement from before)
                          Not bad !!

                          Comment


                          • #28
                            Day 10

                            Day 10 - Arms

                            Measurements - postponed until next workout

                            Thoughts had a massive pump in the arms today. overall good workout

                            Recovery still feel great post workouts. ive actually reduced the water used with GFH to avoid an overly bloated feeling (15oz) and it seems to be working fine

                            Comment


                            • #29
                              Day 11 & 12

                              Day 11 - Back

                              Measurements morning - 184 lbs, 6.6 BF
                              evening - 189 lbs, 10.4

                              The one strange thing about the tanita scales, the BF adjusts per your "hydration" level

                              Thoughts lower back pain, skipped stiff legged deadlifts today, did weigthed back extensions instead

                              Recovery felt good besides the lower back pain (probably from sleep wrong) Usually i can muscle through it, but it was a sharp pain - i was grimacing throughout the entire attempt


                              Day 12 - Legs/Shoulders


                              Thoughts decent workout, it wasnt earth shattering, but it def. got the job done


                              Recovery back felt better from the previous day, lats a little sore. arms a little fatigued as well

                              Comment


                              • #30
                                Day 13

                                Day 13 - Chest



                                Thoughts Long day at the office day, didnt feel right while lifting, but once i started cardio I was in the zone. lifts havent gone up too much since starting the GFH (but that really hasnt been my goal)

                                I started FINALLY to play with tempo of my lifts to make them more challenging (as i think my body as adapted to super sets, x reps, drop sets, ultimate sets, etc.)



                                Recovery still good on recovery, besides the fatigue from work

                                Comment

                                Working...
                                X