***Cervasa1977 Green Magnitude Max Gain Log***

[cervasa1977]

wuddup cerv!! great numbers as usual .... are those Overhead DB extensions isolated or are you using both arms?

Thanks man.... those are one arm DB extensions I love them really get a deep stretch from them.......

[cervasa1977]

CARDIO
TREADMILL

Daily Review

Got up today and did 20mins of cardio on the treadmill at a 10 incline. Good cardio session plus had to make Dawn proud of me for doing cardio

[cervasa1977]

WORKOUT 20

SHOULDERS

Exercise Training Log
1. Preacher Machine Curls [ 6 Sets ]
15x45 | 12x90 | 10x135 | 8x145 | 7x155 | 4x165 |
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2. Tri Press Downs [ 6 Sets ]
15x60 | 15x60 | 12x120 | 10x150 | 10x150 | 10x150 |
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3. Hammer Curls [ 3 Sets ]
10x35 | 9x40 | 6x50 | - | - | - |
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4. Overhead DB Tri Extension [ 3 Sets ]
12x45 | 10x50 | 7x60 | - | - | - |
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5. One Arm Cable Curls [ 3 Sets ]
12x40 | 10x45 | 8x50 | - | - | - |
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6. One Arm Press Downs [ 3 Sets ]
12x30 | 10x40 | 10x45 | - | - | - |
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DAILY REVIEW

Recovery has been great this week thank god because I have been trying to catch up my workouts and really haven't given myself any time to recovery so I must say despite no recovery time I have done very well and have felt fully recovered for each workout. Shoulders today felt great with no pain at all first time in about a month that I have been pain free in my shoulders.

DAILY QUOTE

"let us own our pain and move away from guilt, fault and blame toward recovery and healing.
Author: Bernie S. Siegel, MD

[/QUOTE]

[browndustin]

God bless Purple Wraath eh

And I'm assuming that your shoulder's doing pretty kick ass as far as you can tell? Looks like you posted an arm workout there, but with that aside... you think that shoulder's going to be good from here on out?

[cervasa1977]

God bless Purple Wraath eh

And I'm assuming that your shoulder's doing pretty kick ass as far as you can tell? Looks like you posted an arm workout there, but with that aside... you think that shoulder's going to be good from here on out?

Shoulder has been great so far keep your fingers crossed but its feeling a lot better actually haven't had any pain in over a week..........

[ddawg91]

Shoulder has been great so far keep your fingers crossed but its feeling a lot better actually haven't had any pain in over a week..........

That's great to hear, I tweaked something in my neck 2 weeks ago and it is driving me nuts. It wen away and came back when I was doing bicep curls. Pretty weird, maybe need to go see my chiro.

Keep it up man liking the updates and waiting for some more PRs!!!

[cervasa1977]

That's great to hear, I tweaked something in my neck 2 weeks ago and it is driving me nuts. It wen away and came back when I was doing bicep curls. Pretty weird, maybe need to go see my chiro.

Keep it up man liking the updates and waiting for some more PRs!!!

Thanks man I am hoping that the shoulder problem has taking care of itself and doesn't haunt me in the next few weeks sucks about the neck. Neck injuries suck can't turn t really is an injury that just gets in the way,hope the neck feels better, PR's coming up

[cervasa1977]

WORKOUT 21

CHEST

Exercise Training Log
1. Warm Up Bench [ 3 Sets ]
12x135 | 12x135 | 12x135 | - | - | - |
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2. DB Bench Press [ 4 Sets ]
12x100 | 10x105 | 8x110 | 5x115 | - | - |
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3. Weighted Dips [ 3 Sets ]
10xB+45 | 10xB+45 | 10xB+45 | - | - | - |
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4. Hammer Decline Press [ 3 Sets ]
12x180 | 10x270 | 8x360 | - | - | - |
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5. Incline DB Flyes [ 3 Sets ]
12x50 | 10x60 | 7x70 | - | - | - |
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DAILY REVIEW

Missed Legs on Sunday and Chest yesterday so again due to travel and work I will be playing catch up the next few days.... got to love work. Chest today felt great got some great pumps and and DB presses felt great today. I will be taking some stats when I get back in town this week.

DAILY QUOTE

"It is a favorite belief of mine that no student ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction.
Author: Charles Kendall Adams

[stonecoldtruth]

Missed Legs on Sunday and Chest yesterday so again due to travel and work I will be playing catch up the next few days.... got to love work. Chest today felt great got some great pumps and and DB presses felt great today. I will be taking some stats when I get back in town this week.

Dude, those are some monster DB presses.. I'm just in awe

[cervasa1977]

Dude, those are some monster DB presses.. I'm just in awe

Thanks man I appreciate it, I love DB presses.....

[browndustin]

Those DB Presses are pretty wicked, that’s for sure. Incline DB Presses are probably my fav

I bet cervasa’s one of those dudes at the gym that you don’t look directly into their eyes. Especially after throwing up the 115’s lol

[ddawg91]

Nice numbers man, hate trying to catch up after missing a couple of days.

[cervasa1977]

Nice numbers man, hate trying to catch up after missing a couple of days.

Thanks man its been crazy here with travel and work I hate missing any days in the gym

[cervasa1977]

WORKOUT 22

BACK

Exercise Training Log
1. Deadlifts [ 5 Sets ]
12x135 | 12x225 | 10x315 | 7x405 | 1x445PR | - |
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2. Hammer Lateral Rows [ 4 Sets ]
12x180 | 10x270 | 10x360 | 7x450 | - | - |
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3. DB Rows [ 3 Sets ]
12x100 | 10x105 | 8x115 | - | - | - |
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4. Hammer Lat Pull Downs [ 3 Sets ]
10x180 | 10x270 | 7x270 | - | - | - |
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5. Pullups [ 3 Sets ]
10xBW | 10xBW 7 | - | - | - | - |
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DAILY REVIEW

OK happy got 445 on deads today 1 time I know its only 1 rep but it felt good since I have been stuck at 405 on deads for awhile now. Next week I know I am going to gets some reps at 445 so thats my new goal next week. I may cut out deads at 225 after I have warmed up just start going heavy and save some of that energy for the heavier deads. Great pumps and energy dspite traveling was great. My lower back is dead by the way, in a good way

DAILY QUOTE

"Heroism... is endurance for one moment more.
Author: George Kennan

[stonecoldtruth]

NICE job on that Dead PR bro! You have some insane intensity, and I think your quote just about sums up you..

SCT