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***Cervasa1977 Green Magnitude Max Gain Log***

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  • #76
    Better get crackin there buddy!!!!!! I see you slouching watching tv!!!! Its cardio time

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    • #77
      Originally posted by FitnFirm
      Better get crackin there buddy!!!!!! I see you slouching watching tv!!!! Its cardio time
      I know I am getting on it right now, keep forgetting that you are always watching
      MY GREEN MAG LOG
      http://controlledlabsforum.com/showthread.php?t=552

      MY REVIEW OF APT STRAPS
      http://controlledlabsforum.com/showthread.php?t=1043

      Comment


      • #78
        Originally posted by browndustin
        Heh, the Hulk pic is very much appropriate. I don’t know why but you just made me ROFL

        Good to see that you’re taking the shoulder day off. Wise decision and a difficult one to make. I’m hard headed too, I wouldn’t take an extended break in all honesty, heh. But I would tone it down and I’m glad to see that you’re taking it easy.

        When I had shoulder problems I just went really light, did some rotator cuff exercises and basically flooded blood into my muscles. Kind of a deliberately pussy workout, but it really worked good. Best of luck to you, bro. Nasty, nasty log! Keep up the good work.
        Yeah I think I need to take it easy and just work on stregthening it..... can't take to long off I get to ansy can't wait to get back in the gym tomorrow legs I love killing my legs
        MY GREEN MAG LOG
        http://controlledlabsforum.com/showthread.php?t=552

        MY REVIEW OF APT STRAPS
        http://controlledlabsforum.com/showthread.php?t=1043

        Comment


        • #79
          Originally posted by strester
          good thinkin', cervasa .... so can we expect to see killer numbers for next week's shoulder workout?
          LOL I hope so the pain hasn't really effected my strength just sucks more then anything.... I may take it easy on going heavy on my shoulders for a few weeks. I will see how they feel after chest tomorrow to judge how I will hit them later in the week.
          MY GREEN MAG LOG
          http://controlledlabsforum.com/showthread.php?t=552

          MY REVIEW OF APT STRAPS
          http://controlledlabsforum.com/showthread.php?t=1043

          Comment


          • #80
            Just noticed that you are taking 5 scoops of GlycerGROW... more may initially "feel" pretty cool... but it is NOT necessarily better. I recommend that you stick to the recommended dosage or even discontinue using it until you totally figure out this shoulder issue.

            Comment


            • #81
              Originally posted by pu12en12g
              Just noticed that you are taking 5 scoops of GlycerGROW... more may initially "feel" pretty cool... but it is NOT necessarily better. I recommend that you stick to the recommended dosage or even discontinue using it until you totally figure out this shoulder issue.
              I may have mistyped soemthing somewhere but I am only taking 4 scoops of GG.... and I won't attribute my shoulder pain to the GG I have been taking GG for a few months now and have had no side effects only great pumps and some nice gains, never had any pains in my shoulders until lately.......
              MY GREEN MAG LOG
              http://controlledlabsforum.com/showthread.php?t=552

              MY REVIEW OF APT STRAPS
              http://controlledlabsforum.com/showthread.php?t=1043

              Comment


              • #82
                WORKOUT 11
                LEGS & TRAPS


                Exercise Training Log
                1. Squats [ 5 Sets ]
                12x135 | 10x225 | 10x315 | 5x405 | 4x405 | 6x405 |
                --------------------------------------------------------------------------------
                2. Leg Extensions [ 4 Sets ]
                12x230 | 10x270 | 5x300 | 5x300 | - | - |
                --------------------------------------------------------------------------------
                3. Leg Curls [ 3 Sets ]
                10x170 | 10x170 | 6x190 | - | - | - |
                --------------------------------------------------------------------------------
                4. Walking Db Lunges [ 3 Sets ]
                10x60 | 10x60 | 8x65 | - | - | - |
                --------------------------------------------------------------------------------
                5. Seated Calf Raises [ 3 Sets ]
                10x135 | 8x180 | 8x180 | - | - | - |
                --------------------------------------------------------------------------------
                7. Smith Machine Shrugs [ 5 Sets ]
                15x135 | 12x225 | 10x315 | 6x405 | 5x405 | - |
                --------------------------------------------------------------------------------
                8. Behind The Back Smith Machine Shrugs [ 3 Sets ]
                12x135 | 12x135 | 10x225 | - | - | - |
                --------------------------------------------------------------------------------
                Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                Sign-up for email alerts of supplement testing & contest opportunities!

                DAILY REVIEW

                I was exhuasted all day worked out in the yard in the morning cutting down some trees and feeling a little under the weather feels like a cold coming anyways leg day I love leg day killed them again squats are feeling great love the jello leg feeling after a great leg workout not looking forward to tomorrow but then again who does after a leg workout. Traps felt great and no shoulder pain in three days so I am hoping taking a day or two off may have helped out I guess tomorrow will be the test when doing chest........

                DAILY QUOTE

                "...Man's search for meaning is the primary motivation in his life. This meaning is unique and specific and that it must and can be fulfilled by him alone; only then does it achieve a significance which will satisfy his own will to meaning.."
                Author: Victor Frankl
                Source: The Thinker's Way: 8 Steps to a Richer Life by John Chaffee, Ph.D







                MY GREEN MAG LOG
                http://controlledlabsforum.com/showthread.php?t=552

                MY REVIEW OF APT STRAPS
                http://controlledlabsforum.com/showthread.php?t=1043

                Comment


                • #83
                  STAIRS SUCK


                  Man today I have no idea whats up but my legs are killing me worse then normally even trying to sit has been a pain just kinda fall in my seat!!!!!!!
                  MY GREEN MAG LOG
                  http://controlledlabsforum.com/showthread.php?t=552

                  MY REVIEW OF APT STRAPS
                  http://controlledlabsforum.com/showthread.php?t=1043

                  Comment


                  • #84
                    Originally posted by cervasa1977
                    STATS AND MEASURMENTS
                    PICS

                    Weight: 239
                    Measurements (in inches):

                    Chest (directly across nipples): 48
                    Shoulders (directly over the middle of the delts): 54
                    Arm (over peak): 16.75 (same)
                    Forearm (2" below elbow): 12.75
                    Thigh (8" above the knee): 24
                    Calf (mid calf): 15.75
                    Hips (directly over the glutes): 40.00
                    Waist (3" above belly button): 36 (same)
                    Abdomen (directly over belly button): 38
                    How the hell did I miss the measurements... I think I'm losin it !!!

                    Anyways... any measurement updates yet ?

                    Comment


                    • #85
                      Originally posted by pu12en12g
                      How the hell did I miss the measurements... I think I'm losin it !!!

                      Anyways... any measurement updates yet ?
                      I'll put some up on Friday
                      MY GREEN MAG LOG
                      http://controlledlabsforum.com/showthread.php?t=552

                      MY REVIEW OF APT STRAPS
                      http://controlledlabsforum.com/showthread.php?t=1043

                      Comment


                      • #86
                        Originally posted by cervasa1977
                        I'll put some up on Friday
                        Sweettt lookin forward to it.

                        Comment


                        • #87
                          Originally posted by boyscouT™
                          Sweettt lookin forward to it.
                          Cross your fingers I feel like I have put on some size since I started this log so the tape will tell
                          MY GREEN MAG LOG
                          http://controlledlabsforum.com/showthread.php?t=552

                          MY REVIEW OF APT STRAPS
                          http://controlledlabsforum.com/showthread.php?t=1043

                          Comment


                          • #88
                            WORKOUT 12
                            CHEST


                            Exercise Training Log
                            1. Db Incline Press [ 5 Sets ]
                            12x50 | 12x50 | 8x100 | 8x100 | 7x100 | - |
                            --------------------------------------------------------------------------------
                            2. Weighted Dips [ 4 Sets ]
                            10xB+45 | 8xB+45 | 9xB+45 | 6xB+55 | - | - |
                            --------------------------------------------------------------------------------
                            3. Decline Hammer Press [ 4 Sets ]
                            12x180 | 10x270 | 6x320 | 4x340PR | - | - |
                            --------------------------------------------------------------------------------
                            4. Incline Hammer Press [ 3 Sets ]
                            12x180 | 8x270 | 5x320PR | - | - | - |
                            --------------------------------------------------------------------------------
                            5. Incline DB Flyes [ 3 Sets ]
                            12x50 | 10x60 | 7x70 | - | - | - |
                            --------------------------------------------------------------------------------
                            Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                            Sign-up for email alerts of supplement testing & contest opportunities!


                            DAILY REVIEW

                            Man what a workout my strength was crazy today I just kept adding plates to the hammer machines and just when I thought I ws done bam another it really feels great making some nice gains and feeling strong from the first set to the last. I am seeing some additional BF around my mid section I may add sesaGlow to the mix and see if this can help reduce any more BF. Over all even with the heavy sets my shoulder felt great a little tight but not bad....

                            DAILY QUOTE

                            "...Like an ability or a muscle, hearing your inner wisdom is strengthened by doing it..."
                            Source: The Artist's Way by Julie Cameron
                            Keywords: wisdom silence meditation self-awareness prayer








                            MY GREEN MAG LOG
                            http://controlledlabsforum.com/showthread.php?t=552

                            MY REVIEW OF APT STRAPS
                            http://controlledlabsforum.com/showthread.php?t=1043

                            Comment


                            • #89
                              Originally posted by cervasa1977
                              Man what a workout my strength was crazy today I just kept adding plates to the hammer machines and just when I thought I ws done bam another it really feels great making some nice gains and feeling strong from the first set to the last. I am seeing some additional BF around my mid section I may add sesaGlow to the mix and see if this can help reduce any more BF. Over all even with the heavy sets my shoulder felt great a little tight but not bad....
                              Is that abdomen/mid section your typical spot to gain at first? I think Sesaglow would be a good addition if so, otherwise you might just look at tightening the dietary reins a little.. hehe.

                              SCT
                              Back to the basics!

                              Comment


                              • #90
                                Originally posted by stonecoldtruth
                                Is that abdomen/mid section your typical spot to gain at first? I think Sesaglow would be a good addition if so, otherwise you might just look at tightening the dietary reins a little.. hehe.

                                SCT
                                Yeah I might add the sesaglow to the stack, its hard not to add any BF when trying to add mass...... I am hoping sesaglow can help
                                MY GREEN MAG LOG
                                http://controlledlabsforum.com/showthread.php?t=552

                                MY REVIEW OF APT STRAPS
                                http://controlledlabsforum.com/showthread.php?t=1043

                                Comment

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