WORKOUT 44
ARMS
Exercise Training Log
1. DB Curls [ 5 Sets ]
15x20 | 15x20 | 10x30 | 10x35 | 10x40 | - |
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2. Tri Press Downs [ 5 Sets ]
15x90 | 15x90 | 12x150 | 12x150 | 12x150 | - |
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3. Chambered Bar Curls [ 3 Sets ]
12x65 | 12x85 | 7x105 | - | - | - |
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4. Skull Crushers [ 3 Sets ]
12x65 | 12x85 | 8x105 | - | - | - |
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5. Hammer Curls [ 3 Sets ]
12x30 | 12x30 | 10x35 | - | - | - |
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6. CGBP [ 3 Sets ]
12x225 | 12x225 | 8x245 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Good day in the gym, my arms are always the last place for me to see any growth or strength gains. I am not sure but I have been really unhappy with how my arms have come along over the last few weeks. I actually feel weaker during arm day then any other day of the week. I have no idea maybe I am not giving them time to recover. I just feel like I am stuck at the same numbers week in a week out when it come to my arms.
DAILY QUOTE
If you come at me with your fists doubled, I think I can promise you that mine will double as fast as yours; but if you come to me and say, " Let us sit down and take counsel together, and, if we differ from one another, understand why is that we differ from one another, just what the points at issue are," we will presently find that we are not so far apart after all, that the points on which we differ are few and the points at which we agree are many, and that if we only have the patience and the candor and the desire to get together, we will get together.
Author: Woodrow Wilson