***Cervasa1977 Green Magnitude Max Gain Log***

[asianbabe]

coming along nicely!!

100lb dumbbells :gapes: !!!! holy shizzle!

[cervasa1977]

coming along nicely!!

100lb dumbbells :gapes: !!!! holy shizzle!

Thanks yeah the numbers are really starting to come along.... the 110 dumbells are staring me in the eye if I can get a spotter next week I think I am going to attempt 110db incline press keep your fingers crossed

[browndustin]

500lbs is a big number dude, you’re puttin the heat on.As far as my experiences are concerned, the gains aren’t stopping with Green MAG. You should go for it, man! (500lbs is SICK!)

[cervasa1977]

500lb would be sick man I am shooting for it, I know for one thing I am not attempting anything heavier until my knee wraps come in from APT after squatiing 445 yesterday my knees are a little sore I have a bad left knee that I blew out back in highschool from soccer and don't need to take a risk of that happening again. 500lb squats here I come just saying that puts a smile on my face........................

[browndustin]

Now Tank needs to get off his rump and make the BEST anti oxidant + joint support!

My poor joints have been taking a little bit of a beating lately as well. A good recuperation product would be great to stack with Green MAG.

[cervasa1977]

Now Tank needs to get off his rump and make the BEST anti oxidant + joint support!

My poor joints have been taking a little bit of a beating lately as well. A good recuperation product would be great to stack with Green MAG.

agreed to that, now wouldn't that be great!!!!!!! What a stack

[browndustin]

agreed to that, now wouldn't that be great!!!!!!! What a stack

PSSSTTTT!!! Tank!!!

[cervasa1977]

WORKOUT 26

BACK

Exercise Training Log
1. Deadlifts [ 5 Sets ]
12x135 | 12x225 | 10x315 | 7x405 | 3x425 | - |
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2. Hammer Lateral Rows [ 4 Sets ]
12x180 | 10x270 | 10x360 | 7x450 | - | - |
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3. DB Rows [ 3 Sets ]
12x100 | 10x105 | 8x115 | - | - | - |
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4. Hammer Lat Pull Downs [ 3 Sets ]
10x180 | 10x270 | 7x270 | - | - | - |
--------------------------------------------------------------------------------
5. Pullups [ 3 Sets ]
10xBW | 10xBW 7 | - | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW

I felt great on deads but new I wasn't going to break any PR's today as my body from yesterdays squats and chest workout is still recoverying. I did have some great pumps and can't wait for tomorrow when all I have is cardio.

DAILY QUOTE

"You can do very little with faith, but you can do nothing without it."
Author: Samuel Butler

[cervasa1977]

CARDIO
TREADMILL

Daily Review

20 min of cardio on the treadmill and hit my abs easy day in the gym felt good ready to hit my shoulders tomorrow.

[ddawg91]

Nice back workout, I hate doing deads after leg day!

[cervasa1977]

Nice back workout, I hate doing deads after leg day!

It wasn't fun but hopefully with things getting a little less crazy at work I can get back to my normal schedule instead of trying to through in workouts each day to makeup for missed ones

[cervasa1977]

STATS AND MEASURMENTS
PICS

Here is an update on my measurments. Overall I am very happy with the results nothing major but I am happy with the weight drop and and the lose around my waist. Despite losing weight my strength has gained. My squats started out at 405 and I have moved that up to 445 a 40 pound increase. My deads also started out at 405 and my last workout increased that number to 425. So overall I am feeling stronger while getting a little lighter, again the weight lose is an added benefit since I am trying to add mass.



Weight: 236 -4

Measurements (in inches):

Chest (directly across nipples): 48.25 +.25
Shoulders (directly over the middle of the delts): 54.50 +.50
Arm (over peak): 16.75 NoChange
Forearm (2" below elbow): 13 +.25
Thigh (8" above the knee): 24 NoChange
Calf (mid calf): 15.75 NoChange
Hips (directly over the glutes): 40.00 NoChange
Waist (3" above belly button): 36 NoChange
Abdomen (directly over belly button): 37.5 -.25

[ddawg91]

STATS AND MEASURMENTS
PICS

Here is an update on my measurments. Overall I am very happy with the results nothing major but I am happy with the weight drop and and the lose around my waist. Despite losing weight my strength has gained. My squats started out at 405 and I have moved that up to 445 a 40 pound increase. My deads also started out at 405 and my last workout increased that number to 425. So overall I am feeling stronger while getting a little lighter, again the weight lose is an added benefit since I am trying to add mass.



Weight: 236 -4

Measurements (in inches):

Chest (directly across nipples): 48.25 +.25
Shoulders (directly over the middle of the delts): 54.50 +.50
Arm (over peak): 16.75 NoChange
Forearm (2" below elbow): 13 +.25
Thigh (8" above the knee): 24 NoChange
Calf (mid calf): 15.75 NoChange
Hips (directly over the glutes): 40.00 NoChange
Waist (3" above belly button): 36 NoChange
Abdomen (directly over belly button): 37.5 -.25

Nice man, lost 4 Lbs and some around the middle without loosing any size!

[cervasa1977]

Nice man, lost 4 Lbs and some around the middle without loosing any size!

Yeah crazy thing is I wasn't trying to drop any weight and I haven't change my diet at all or added any additional cardio. I am not going to complain now if I can get my damn arms to grow. For some reason my arms are always the last to see any growth.

[ddawg91]

Yeah crazy thing is I wasn't trying to drop any weight and I haven't change my diet at all or added any additional cardio. I am not going to complain now if I can get my damn arms to grow. For some reason my arms are always the last to see any growth.

Mine is legs, hopefully the new workout I'm trying will help.