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***Cervasa1977 Green Magnitude Max Gain Log***

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  • WORKOUT 46
    BACK


    Exercise Training Log
    1. deadlifts [ 6 Sets ]
    12x135 | 12x135 | 12x135 | 10x225 | 10x225 | 10x225 |
    --------------------------------------------------------------------------------
    2. Lat Pulldowns [ 3 Sets ]
    12x150 | 12x150 | 12x150 | - | - | - |
    --------------------------------------------------------------------------------
    3. Bent ove BB rows [ 3 Sets ]
    12x135 | 12x135 | 12x135 | - | - | - |
    --------------------------------------------------------------------------------
    4. DB Rows [ 3 Sets ]
    12x90 | 10x100 | 10x110 | - | - | - |
    --------------------------------------------------------------------------------
    5. Chins [ 3 Sets ]
    10xBW | 7xBW | 7xBW | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!




    DAILY REVIEW

    Had to go light on back due to my back still hurting from last week. Deads felt good at a 225 but I was too scared to go any heavier don't need to hurt my back anymore. Sucks that my shoulder and backl has forced me to drop the weights but I have to listen to my body which right now is all banged up.Besides the lighter weight great workout. I have one workout left on this stack and will go my review and post up some new pics. .

    DAILY QUOTE

    Anxiety and fear produce energy. Where we focus that energy noticeably affects the quality of our lives:
    Focus on the solution, not the problem.

    Author: Walter Anderson




    Last edited by cervasa1977; 09-01-2006, 08:57 AM.
    MY GREEN MAG LOG
    http://controlledlabsforum.com/showthread.php?t=552

    MY REVIEW OF APT STRAPS
    http://controlledlabsforum.com/showthread.php?t=1043

    Comment


    • WORKOUT 47
      SHOULDERS & TRAPS


      Exercise Training Log
      1. Hammer Shoulder Press [ 5 Sets ]
      15x90 | 15x90 | 12x140 | 12x140 | 10x180 | - |
      --------------------------------------------------------------------------------
      2. Side Cable Laterals [ 3 Sets ]
      15x20 | 12x30 | 10x35 | - | - | - |
      --------------------------------------------------------------------------------
      3. Front Plate Raises [ 3 Sets ]
      12x45 | 12x45 | 12x45 | - | - | - |
      --------------------------------------------------------------------------------
      4. Rear Delt Raises [ 3 Sets ]
      12x30 | 12x30 | 12x30 | - | - | - |
      --------------------------------------------------------------------------------
      5. Smith Machine Shrugs [ 6 Sets ]
      15x135 | 15x135 | 12x225 | 12x225 | 10x315 | 10x315 |
      --------------------------------------------------------------------------------
      6. DB Shrugs [ 3 Sets ]
      8x130 | 8x130 | 8x130 | - | - | - |
      --------------------------------------------------------------------------------
      Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
      Sign-up for email alerts of supplement testing & contest opportunities!





      DAILY REVIEW

      Shoulder was sore today but was able to finish my workout. Overall a good workout just sucks that my back and shoulders are all busted up. I hope it won't hinder me too much. Today was my final workout on GM and will be doing my final review over the weekend.

      DAILY QUOTE

      Pray that success will not come any faster than you are able to endure it.
      Author: Elbert Hubbard


      [/CENTER]


      MY GREEN MAG LOG
      http://controlledlabsforum.com/showthread.php?t=552

      MY REVIEW OF APT STRAPS
      http://controlledlabsforum.com/showthread.php?t=1043

      Comment


      • FINAL THOUGHTS
        GREEN MAGNITUDE




        REVIEW

        First off again I would like to thank the Controlled Labs crew for not only giving me the chance to test but also for the motivation and help along the way. It is always a pleasure being able to test for you guys.

        I will have pics up tonight along with stats. I am waiting for my girlfriend to to get back so she can take the pics. Taste, wow I love this stuff. I look forward to taking it post workout. To me its nice and refreshing. You guys really got the taste right on this one. I really see green magnitude as a stable product in a bodybuilders daily supplement routine. It has the ability to be stack with many additional supplements and truely should be one of your core supplements. I would highly recommend this to everyone not only for effectivness but cost as well. You have a great product that will last 80 days with an avergae price of 35.00 dollars a tub at most sites. This is a great creatine and have seen some nice changes while on it. Despite having a shoulder injury for the last month or so and now my back I have still been able to see some size increase while dropping the amount of weights that I have been lifting. I truely have had to tone down on how heavy I lift due to the pain, so even with the lighter weights I have still added some lean muscle. I was very scared with how I have had to lift the last few weeks that I would lose some muscles mass, but the instead of losing muscle I have seen some nice gains. Before the shoulder and back injury I was in the process of making some great gains I increased my squat from 405 - 440 and my deadlift from 405 to 440. I planned on getting to 450 on both but needed to listen to my body and my injuries, no need to make things worse. Strength gains were going great until all the injuries. So again I would highly recommened this to anyone who would like to add a great creatine to thier stack at a great price. GREAT JOB CONTROLLED LABS!!!
        MY GREEN MAG LOG
        http://controlledlabsforum.com/showthread.php?t=552

        MY REVIEW OF APT STRAPS
        http://controlledlabsforum.com/showthread.php?t=1043

        Comment


        • Whoot, whoot!!

          Green MAGnitude is a knock-out. I’m going to be ranting and raving when I write up my final review. Great work, man. And to think that when these forums launched, I thought you were a skinny boy lol.

          Good luck with the injuries. Can’t wait for your next log, man.

          Comment


          • Originally posted by browndustin
            Whoot, whoot!!

            Green MAGnitude is a knock-out. I’m going to be ranting and raving when I write up my final review. Great work, man. And to think that when these forums launched, I thought you were a skinny boy lol.

            Good luck with the injuries. Can’t wait for your next log, man.
            thanks man this stuff rocks............
            MY GREEN MAG LOG
            http://controlledlabsforum.com/showthread.php?t=552

            MY REVIEW OF APT STRAPS
            http://controlledlabsforum.com/showthread.php?t=1043

            Comment


            • MY GREEN MAG LOG
              http://controlledlabsforum.com/showthread.php?t=552

              MY REVIEW OF APT STRAPS
              http://controlledlabsforum.com/showthread.php?t=1043

              Comment


              • PICS

                Alright here are my updated pics the ones at the top are the new pics. OK the darker looking pics are the newer ones I just got a new camera due to losing my last one in Aruba,damn I really should have gone back and got it



                MY GREEN MAG LOG
                http://controlledlabsforum.com/showthread.php?t=552

                MY REVIEW OF APT STRAPS
                http://controlledlabsforum.com/showthread.php?t=1043

                Comment


                • Yeaaa boyyyyyy!!! Looking great.

                  The GM logs are starting to wrap up and I'm stoked to take pictures. I'm gonna try snagging a digicam and dragging a friend to the gym to take pics. It's such a beautiful new gym

                  Comment


                  • Originally posted by browndustin
                    Yeaaa boyyyyyy!!! Looking great.

                    The GM logs are starting to wrap up and I'm stoked to take pictures. I'm gonna try snagging a digicam and dragging a friend to the gym to take pics. It's such a beautiful new gym
                    Looking forward to it man I always love working out in new gyms
                    MY GREEN MAG LOG
                    http://controlledlabsforum.com/showthread.php?t=552

                    MY REVIEW OF APT STRAPS
                    http://controlledlabsforum.com/showthread.php?t=1043

                    Comment


                    • Nice pics and great review. Thanks for testing!

                      Comment

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