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***Cervasa1977 Green Magnitude Max Gain Log***

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  • #46
    Originally posted by cervasa1977
    CARDIO
    Session 3





    Daily Review

    WOW I did it again thats right cardio 30 min on the treadmill on an incline. I went up to level 15 (thansk Dawn and FnF) incline and damn that is a workout oh yeah you did see that I said 30mins thats like a record for me I know I need to do it and stick to it so I am trying its not hard and once I start no problem just getting motivated to do it kills me. Well I couldn't resist the weights every step I took I kept seeing weights so I decided to do a nice calf workout after just wanted to hit them hard and heavy after cardio. I am sore today but that is expected after killing my back yesterday still recovery is better then normal. Haven't seen any changes yet it is still early but strength is up

    wow, level 15, very impressive
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    • #47
      Originally posted by asianbabe
      You staring at weights is analogous to a kid staring at a cookie jar he can't reach
      LOL thats what it feels like. I just can't help myself all these weights for me to lift and I am stuck on the treadmill
      MY GREEN MAG LOG
      http://controlledlabsforum.com/showthread.php?t=552

      MY REVIEW OF APT STRAPS
      http://controlledlabsforum.com/showthread.php?t=1043

      Comment


      • #48
        Originally posted by Controlled Labs
        wow, level 15, very impressive
        Trust me it wasn't on level 15 the whole time maybe a few minutes here and there. Incline is a killer
        MY GREEN MAG LOG
        http://controlledlabsforum.com/showthread.php?t=552

        MY REVIEW OF APT STRAPS
        http://controlledlabsforum.com/showthread.php?t=1043

        Comment


        • #49
          Recovery






          Review

          Alright I have been getting a lot of questions on this board and others on my recovery. First off I have been on Purple Wraath for some time now along with Metrx Amped. Both products help with recovery and I sure have noticed a huge difference since adding this to my supplement stacks. Over all I have not seen any additional recovery since being on Green Magnitude but the recovery that I have been getting from Purple Wraath and Amped has been great. I get sore the next day especially legs but the recovery time has been cut in half and the soreness is way less then normal. I will post later if recovery seems to improve or lessen buut as of right now I love the recovery that I am getting plus it I believe allows me to hit my muscels harder and longer during workouts without over training

          MY GREEN MAG LOG
          http://controlledlabsforum.com/showthread.php?t=552

          MY REVIEW OF APT STRAPS
          http://controlledlabsforum.com/showthread.php?t=1043

          Comment


          • #50
            WORKOUT 5
            ARMS


            Exercise Training Log
            1. DB Curls [ 6 Sets ]
            15x20 | 10x40 | 8x45 | 7x50 | 5x55 | 3x60 |
            --------------------------------------------------------------------------------
            2. Tri Rope Extensions [ 6 Sets ]
            15x60 | 15x60 | 10x150 | 10x150 | 10x150 | 10x150 |
            --------------------------------------------------------------------------------
            3. Chambered Bar Preacher Curls [ 4 Sets ]
            15x65 | 105x7 | 105x5 | - | - | - |
            --------------------------------------------------------------------------------
            4. Overhead DB Tri Extensions [ 4 Sets ]
            12x40 | 12x50 | 10x55 | 8x60 | - | - |
            --------------------------------------------------------------------------------
            5. Hammer Curls [ 3 Sets ]
            12x35 | 10x40 | 7x45 | - | - | - |
            --------------------------------------------------------------------------------
            6. CG Bench Press [ 3 Sets ]
            15x135 | 14x225 | 5x315 | - | - | - |
            --------------------------------------------------------------------------------
            Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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            DAILY REVIEW

            Strong workout today I have really been trying to push myself with some heavier weights form isn't prefect I am cheating a liitle to get that last rep or two up but the form isn't bad enough to cause any injury. Strength had continued to go up not sure about size again its hard to judge yourself.

            DAILY QUOTE

            "...Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness; no laziness; no procrastination; never put off till tomorrow what you can do today.
            Lord Chesterfield (1694 - 1773)



            [/QUOTE]
            Last edited by cervasa1977; 06-29-2006, 07:08 PM.
            MY GREEN MAG LOG
            http://controlledlabsforum.com/showthread.php?t=552

            MY REVIEW OF APT STRAPS
            http://controlledlabsforum.com/showthread.php?t=1043

            Comment


            • #51
              you should naturally put the treadmill on a 1.0 incline

              it simulates the ground more than 0.0

              Comment


              • #52
                Originally posted by jdiritto
                you should naturally put the treadmill on a 1.0 incline

                it simulates the ground more than 0.0
                True dat! Hell just getting me in the treadmill is a job in itself but I have been trying my best to get it in!
                MY GREEN MAG LOG
                http://controlledlabsforum.com/showthread.php?t=552

                MY REVIEW OF APT STRAPS
                http://controlledlabsforum.com/showthread.php?t=1043

                Comment


                • #53
                  WORKOUT 6
                  SHOULDERS


                  Exercise Training Log
                  1. ISO Hammer Shoulder Press (total weight) [ 4 Sets ]
                  12x90 | 12x90 | 10x180 | 6x230 | - | - |
                  --------------------------------------------------------------------------------
                  2. Side Lateral Raises [ 3 Sets ]
                  12x30 | 10x35 | 7x40 | - | - | - |
                  --------------------------------------------------------------------------------
                  3. Front DB Raises [ 3 Sets ]
                  12x30 | 12x30 | 12x30 | - | - | - |
                  --------------------------------------------------------------------------------
                  4. Rear Lateral Raises [ 3 Sets ]
                  12x35 | 10x40 | 6x45 | - | - | - |
                  --------------------------------------------------------------------------------
                  5. Rear Pec Deck [ 3 Sets ]
                  10x150 | 10x150 | 6x175 | - | - | - |
                  --------------------------------------------------------------------------------
                  6. Smith Machine BB Shrugs [ 6 Sets ]
                  15x135 | 12x225 | 12x225 | 10x315 | 10x315 | 6x365 |
                  --------------------------------------------------------------------------------
                  7. Smith Machine Behind The Back Shrugs [ 6 Sets ]
                  15x135 | 15x135 | 15x135 | 12x225 | 12x225 | 7x275 |
                  --------------------------------------------------------------------------------
                  Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                  Sign-up for email alerts of supplement testing & contest opportunities!

                  DAILY REVIEW

                  Well I was pissed off yesterday since I missed a day in the gym. I was traveling back from Montgomery Alabama to Columbis SC which means you need to take I-20 through Atlanta, I not for sure if anyone has ever driven througth ATL on a Friday afternoon but is sucks 2 hours in traffic then had to take a side road for about 30 miles to get around a huge accident, road rage all day so a 5 hour drive took me almost 9 hours sucked and I missed my workout, anyways enough crying about yesterdays news on to today. Reaaly happy that my shoulder pain has managed to subside. Had no pain at all some stiffness in my joints but after warming up my shoulders it was all gravy baby. Again lifts are strong and starting to notice some nice upper chest and shoulder growth today in the mirror plus being gone a week from my girlfriend see said my shouders looked bigger so I am happy about that wider bigger shoulders gives off that nice optical illusion of a smaller waist so thats always nice. I will be doing cardio later today to make up for my lost day yesterday, yes I am going to do it I have been really trying to keep up and stay true to doing cardio.

                  DAILY QUOTE

                  "...What are these tools, these techniques of suffering, these means of experiencing the pain of problems constructively that I call discipline? There are four: delaying of gratification, acceptance of responsibility, dedication to truth, and balancing.
                  The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck



                  Last edited by cervasa1977; 07-01-2006, 01:09 PM.
                  MY GREEN MAG LOG
                  http://controlledlabsforum.com/showthread.php?t=552

                  MY REVIEW OF APT STRAPS
                  http://controlledlabsforum.com/showthread.php?t=1043

                  Comment


                  • #54
                    CARDIO
                    Session 4





                    Daily Review

                    Thats right you are seing it here cardio again for me. Felt a little tired today at cardio been a long week but did 20 min on the treadmill on an incline rangeing from level 10 - 15 so I got a good cardio session in, then again any cardio session for me is good so....... tomorrow legs, I love leg day just not the following day

                    MY GREEN MAG LOG
                    http://controlledlabsforum.com/showthread.php?t=552

                    MY REVIEW OF APT STRAPS
                    http://controlledlabsforum.com/showthread.php?t=1043

                    Comment


                    • #55
                      WORKOUT 7
                      LEGS


                      Exercise Training Log
                      1. Squats [ 6 Sets ]
                      12x135 | 10x225 | 10x315 | 6x405 | 5x405 | 5x405 |
                      --------------------------------------------------------------------------------
                      2. Leg Extensions [ 4 Sets ]
                      12x180 | 10x230 | 8x280 | 5x300 | - | - |
                      --------------------------------------------------------------------------------
                      3. Leg Curls [ 3 Sets ]
                      10x170 | 10x170 | 8x170 | - | - | - |
                      --------------------------------------------------------------------------------
                      4. Walking BB Lunges (in steps) [ 3 Sets ]
                      12x125 | 12x125 | 12x125 | - | - | - |
                      --------------------------------------------------------------------------------
                      5. Seated Calf Raises [ 4 Sets ]
                      10x180 | 10x180 | 10x180 | 10x180 | - | - |
                      --------------------------------------------------------------------------------
                      Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                      Sign-up for email alerts of supplement testing & contest opportunities!

                      DAILY REVIEW

                      OH MY GOD I CAN'T WALK.............. Today was squat til you drop day. Man I really pushed it today in the gym legs were swolen tight had to take longer then usually to stretch my legs in between sets. Walking is a pain in the ass but really the stamina in the gym today was great set after set strength seemed to remain. Tomorrow will suck and like always after killing your legs STAIRS SUCK!!

                      DAILY QUOTE

                      "...Sometimes we feel so worn down by our spirit-breaking, daily grind (or a serious loss, like being fired) that we lack the energy and hope needed to reach our goals. The creative process makes demands on us. In and of itself, it can trigger anxiety, conflict, chronic fatigue, and even intense resistance (what I've called the Big R)--the recoil, or withdrawal of energy from obligations. When apathy or restlessness undercut our plans, the Big R is usually lurking close by.

                      Author: Marsha Sinetar
                      Source: To Build the Life You Want, Create the Work You Love: The Spiritual Dimension of Entrepreneuring



                      MY GREEN MAG LOG
                      http://controlledlabsforum.com/showthread.php?t=552

                      MY REVIEW OF APT STRAPS
                      http://controlledlabsforum.com/showthread.php?t=1043

                      Comment


                      • #56
                        WORKOUT 8
                        CHEST


                        Exercise Training Log
                        1. Decline Bench [ 6 Sets ]
                        15x135 | 12x185 | 10x225 | 10x275 | 8x295 | 4x305 |
                        --------------------------------------------------------------------------------
                        2. Weighted Dips [ 3 Sets ]
                        10xB+45 | 10xB+45 | 6xB+55 | - | - | - |
                        --------------------------------------------------------------------------------
                        3. Incline DB Press [ 3 Sets ]
                        10x95 | 9x95 | 8x95 | - | - | - |
                        --------------------------------------------------------------------------------
                        4. Incline Flyes [ 3 Sets ]
                        12x50 | 8x60 | 4x70 | - | - | - |
                        --------------------------------------------------------------------------------
                        Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                        Sign-up for email alerts of supplement testing & contest opportunities!

                        DAILY REVIEW

                        Good workout was reall tired today had a hard time sleeping only got a few hours of sleep. My shoulders are killing me after weighted dips they just got really sore and tender still managed to work through the pain did a lot of stretching using bands in between sets to keep them lose, seemed to help alittle. Over all a good workout not one of my best but being tired sucks in the gym.STAIRS SUCK!!

                        DAILY QUOTE

                        "...When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.
                        Author: Audre Lorde
                        Source: Creating a Life Worth Living by Carol Lloyd




                        MY GREEN MAG LOG
                        http://controlledlabsforum.com/showthread.php?t=552

                        MY REVIEW OF APT STRAPS
                        http://controlledlabsforum.com/showthread.php?t=1043

                        Comment


                        • #57
                          Do you htink the shoulder pain is related to what was going on last week?

                          Comment


                          • #58
                            Originally posted by ddawg91
                            Do you htink the shoulder pain is related to what was going on last week?
                            Sucks man but yeah very similar pain, I mean I can work through it but I am sore ass hell right now.....
                            MY GREEN MAG LOG
                            http://controlledlabsforum.com/showthread.php?t=552

                            MY REVIEW OF APT STRAPS
                            http://controlledlabsforum.com/showthread.php?t=1043

                            Comment


                            • #59
                              CARDIO
                              Session 5





                              Daily Review

                              Cardio today agin 20 mins on the treadmill on an incline. Along with cardio I hit my abs this morning with some hanging leg raises crunches and some wood choppers. Hope everyone has a great fourth of July!!!!!!!!!!!!!!!!!!!!!!

                              [/QUOTE]
                              MY GREEN MAG LOG
                              http://controlledlabsforum.com/showthread.php?t=552

                              MY REVIEW OF APT STRAPS
                              http://controlledlabsforum.com/showthread.php?t=1043

                              Comment


                              • #60
                                My buddy was having shoulder pains today similar to you after his chest workout....

                                Did you do anything to help with the pain? (So I can pass the info onto him).

                                Comment

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