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Lift603 GREEN MAGnitude Bulk Log

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  • #16

    DAY-9
    -Today was my 9th day taking Green MAGnitude and was an off day!



    ALL about Green Magnitude
    -Took 1 full scoop at around 3ish

    -Taste is really good, gets kind of addicting lol. ill catch myself craving it every now and then.



    DAILY OVERVIEW
    -slept in late. so i decided not to lift..ill just do legs tommorow and take it from there! but today i slept in.then hung out with my lifting partner..we jus sat outside n chilled then came in and played ps2, then i had work from 5-11. pretty boring day.

    WATER INTAKE
    -about 2. gallons



    WEIGHT/BODYFAT
    -Weight--171.2
    -Bodyfat--16%
    (use my scale for those so its not completely accurate)
    [B

    WORKOUT NOTES
    -didnt work out, not sure either

    Contact Info
    Any questions/comments, feel free to PM me
    Email- hockeykid8730@yahoo.com
    AIM- lift603 or hockeykid8730
    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

    Comment


    • #17

      DAY-10
      -Today was my 10th day taking Green MAGnitude and was chest and abs day!

      WORKOUT ROUTINE
      1. Flat Bench Press [ 4 Sets ]
      10x135 | 6x205 | 5x205 | 4x225 | - | - |
      --------------------------------------------------------------------------------
      2. DB Incline Press [ 3 Sets ]
      5x70 | 6x80 | 6x85 | - | - | - |
      --------------------------------------------------------------------------------
      3. Incline DB Flyes [ 3 Sets ]
      10x30 | 10x40 | 10x55 | - | - | - |
      --------------------------------------------------------------------------------
      4. sit ups [ 3 Sets ]
      10xx | 10xx | 8xx | - | - | - |
      --------------------------------------------------------------------------------
      5. Hanging Leg Raises [ 4 Sets ]
      - | - | - | - | - | - |
      --------------------------------------------------------------------------------
      Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
      Sign-up for email alerts of supplement testing & contest opportunities!


      ALL about Green Magnitude
      -Took 1 full scoop at around 930ish when i got done lifting





      DAILY OVERVIEW
      -today i woke up at 7 took my weight gainer and meal and lifted at my house..workout was alright..cudve done more weight just i had no one to spot me bc i was home alone at that time. after that i relaxed and then this girl came over and we chilled till 4ish then i had to take her home and then i had work at 5-11 so im just getting in now.

      WATER INTAKE
      -about 2.5 gallons



      WEIGHT/BODYFAT
      -Weight--172.
      -Bodyfat--16
      (use my scale for those so its not completely accurate)



      WORKOUT NOTES
      -chest and abs feel good. already can tell itwill be really sore


      Contact Info
      Any questions/comments, feel free to PM me
      Email- hockeykid8730@yahoo.com
      AIM- lift603 or hockeykid8730
      Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

      Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

      Comment


      • #18
        *note*
        starting tommorow i will be taking Green MAGnitude pre work out!!!
        Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

        Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

        Comment


        • #19
          took it pre work out today!!


          DAY-11
          -Today was my 11th day taking Green MAGnitude and was Quadriceps, Hamstrings, Calves, Biceps day!


          WORKOUT ROUTINE
          1. Leg Extensions(warm up) [ 2 Sets ]
          30x6D | 30x8D | - | - | - | - |
          --------------------------------------------------------------------------------
          2. Back Squat [ 4 Sets ]
          10x135 | 10x225 | 4x255 | 6x245 | 6x255 | - |
          --------------------------------------------------------------------------------
          3. Leg Press [ 3 Sets ]
          10x450 | 10x450 | 10 x45 | - | - | - |
          --------------------------------------------------------------------------------
          4. Smith Machine Calf Raises [ 3 Sets ]
          12x295 | 10x315 | 10x315 | - | - | - |
          --------------------------------------------------------------------------------
          5. Cable Curls [ 3 Sets ]
          10x140 | 10x140 | 8x150 | - | - | - |
          --------------------------------------------------------------------------------
          6. High cable Iso Curls [ 3 Sets ]
          10x50 | 10x50 | 8x60 | - | - | - |
          --------------------------------------------------------------------------------
          Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
          Sign-up for email alerts of supplement testing & contest opportunities!




          ALL about Green Magnitude
          -Tryed something new, so i took it PRE work out this time isntead of post,
          Lifted at 11 so i took it at 1030 on the way to the gym.



          OVERVIEW[/B]
          -Went to bed at 1ish last night, i work until 11 everyday mostly so its hard for me to get enough sleep, but im tryin to get to bed at 1230 every night for now on, anyway i woke up at 9ish hung out and get my meals in, then went to the gym, hit up legs. after that i chilled with this girl until it was time for work. worked until 11 now writing here then shower and chappele show.


          WATER INTAKE
          -about 2-3 gallons..i drank a lot at work today because it was hott as hell outside.


          WEIGHT/BODYFAT
          -Weight--172
          -Bodyfat--16%
          (use my scale for those so its not completely accurate)


          WORKOUT NOTES
          -good work out, didnt notice any differences from takin it pre compared to post yet.



          Contact Info
          Any questions/comments, feel free to PM me
          Email- hockeykid8730@yahoo.com
          AIM- lift603 or hockeykid8730
          Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

          Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

          Comment


          • #20
            nice lookin' log, lift
            jdouchebag for president

            Comment


            • #21
              Originally posted by strester
              nice lookin' log, lift

              thanks bud
              hows the MAG going for you
              Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

              Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

              Comment


              • #22
                it's my new staple ... numbers and reps just keep going up ... except for pull-ups ( i just suck at those )


                jdouchebag for president

                Comment


                • #23
                  lifted at my house today


                  DAY-12
                  -Today was my 12th day taking Green MAGnitude and was chest and triceps day!

                  Exercise Training Log
                  1. Flat Bench Press [ 5 Sets ]
                  12x120 | 10x150 | 8x180 | 8x200 | 8x210 | - |
                  --------------------------------------------------------------------------------
                  2. Flat Dumbell Flyes [ 3 Sets ]
                  10x45 | 10x 50 | 8x55 | - | - | - |
                  --------------------------------------------------------------------------------
                  3. Incline Dumbell Press [ 4 Sets ]
                  10x80 | 8x80 | 8x80 | - | - | - |
                  --------------------------------------------------------------------------------
                  4. Double Arm French Press [ 4 Sets ]
                  8x90 | 8x90 | 8x95 | - | - | - |
                  --------------------------------------------------------------------------------
                  5. Tricep Pressdown [ 4 Sets ]
                  10x60 | 10x60 | 10x60 | - | - | - |
                  --------------------------------------------------------------------------------
                  Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                  Sign-up for email alerts of supplement testing & contest opportunities!



                  ALL about Green Magnitude
                  -Took 1 full scoop at around 10ish before lifting




                  DAILY OVERVIEW
                  -Worked until 11 last night, then went to bed early like 1240ish. wook up at 9 and then had my meals, lifted at 1030, took green mag at 10. did chest at my house. after lifting i chilled at my house most of the night, friend came over and i chilled with her. then played poker at my other lifting partners house. going to bed early tonight, although tommorow is an off day i still gotta wake up early and do some work, landscaping 20$$ an hour so i dont mind it haha.

                  WATER INTAKE
                  -about 2.5 gallons



                  WEIGHT/BODYFAT
                  -Weight--
                  -Bodyfat--
                  (use my scale for those so its not completely accurate)
                  FORGOT TO WEIGH MYSELF THIS MORNING!!


                  WORKOUT NOTES
                  -Legs were still pretty sore.really tight

                  Contact Info
                  Any questions/comments, feel free to PM me
                  Email- hockeykid8730@yahoo.com
                  AIM- lift603 or hockeykid8730
                  Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

                  Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

                  Comment


                  • #24
                    anyone even reading this lol?


                    DAY-13
                    -Today was my 13th day taking Green MAGnitude and was an off day!





                    ALL about Green Magnitude
                    -Took 1 full scoop at around 10ish, the time id take it if i did lift.




                    DAILY OVERVIEW
                    -Woke up at 7 and got to work at 8, doin landscapin with this guy for 20 bucks an hour, did that until 12. after that i was dead, not hard work at all, jus being in the sun that long, killed me. after that my day was pretty much chillin and eating my meals. went out at night for a little just because i was bored of stayin in.

                    WATER INTAKE
                    -about 2.5 gallons



                    WEIGHT/BODYFAT
                    -Weight--
                    -Bodyfat--
                    (use my scale for those so its not completely accurate)
                    FORGOT TO WEIGH MYSELF THIS MORNING!!


                    WORKOUT NOTES
                    -chest and arms are soo sore.

                    Contact Info
                    Any questions/comments, feel free to PM me
                    Email- hockeykid8730@yahoo.com
                    AIM- lift603 or hockeykid8730
                    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

                    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

                    Comment


                    • #25

                      DAY-14
                      -Today was my 14th day taking Green MAGnitude and was an Back day!!


                      Exercise Training Log
                      1. Deadlift [ 3 Sets ]
                      10x135 | 8x245 | 2x335 | - | - | - |
                      --------------------------------------------------------------------------------
                      2. Lat Pull Down [ 4 Sets ]
                      10x105 | 10x120 | 10x120 | 8x135 | - | - |
                      --------------------------------------------------------------------------------
                      3. Bent Over Rows [ 3 Sets ]
                      10x135 | 10x135 | 10x135 | - | - | - |
                      --------------------------------------------------------------------------------
                      4. Seated Rows [ 3 Sets ]
                      10x90 | 10x115 | 10x125 | 6x140 | - | - |
                      --------------------------------------------------------------------------------
                      5. Lats on a 45degree angle [ 3 Sets ]
                      10x135 | 6x130 | 6x130 | - | - | - |
                      --------------------------------------------------------------------------------
                      Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                      Sign-up for email alerts of supplement testing & contest opportunities!


                      ALL about Green Magnitude
                      -Took 1 full scoop at around 11ish, the time id take it if i did lift.




                      DAILY OVERVIEW
                      -Slept until 9, woke up and had my meals..lifted at the gym at 1130ish, good back work out. today i just am chillin here and settin the house up for my grad party tommorow, wont be on here muchtoday/tommorow, so comin on here kind of early just to post

                      WATER INTAKE
                      -about 2.5 gallons



                      WEIGHT/BODYFAT
                      -Weight--172
                      -Bodyfat--16
                      (use my scale for those so its not completely accurate)


                      WORKOUT NOTES
                      -huge pump in my lower back

                      Contact Info
                      Any questions/comments, feel free to PM me
                      Email- hockeykid8730@yahoo.com
                      AIM- lift603 or hockeykid8730
                      Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

                      Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

                      Comment


                      • #26
                        just got back from vacation
                        starting log back up on thursday!
                        Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

                        Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

                        Comment


                        • #27
                          Im Back!!!


                          DAY-15
                          -Today was my 15th day taking Green MAGnitude and was an chest/triceps/front delt day!!


                          Exercise Training Log
                          1. Flat Bench Press [ 3 Sets ]
                          10x135 | 8x155 | 7x155 | - | - | - |
                          --------------------------------------------------------------------------------
                          2. Incline Db Press [ 3 Sets ]
                          10x45 | 8x45 | 8x45 | - | - | - |
                          --------------------------------------------------------------------------------
                          3. Decline Flyes [ 3 Sets ]
                          10x25 | 10x25 | 10x25 | - | - | - |
                          --------------------------------------------------------------------------------
                          4. Tricep Pushdown [ 3 Sets ]
                          10x35 | 10x40 | 10x45 | - | - | - |
                          --------------------------------------------------------------------------------
                          5. Reverse pushdown [ 3 Sets ]
                          10x25 | 10x30 | 10x35 | - | - | - |
                          --------------------------------------------------------------------------------
                          6. DB front raises [ 3 Sets ]
                          10x15 | 10x15 | 10x15 | - | - | - |
                          --------------------------------------------------------------------------------
                          Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                          Sign-up for email alerts of supplement testing & contest opportunities!



                          ALL about Green Magnitude
                          -Took 1 full scoop at around 4ish, right after i got done lifting.




                          DAILY OVERVIEW
                          -Slept until 11, the went with my friend to drop his brother off at college, hung out there for 2-3 hours and just met girls there lol. i love college! after that i relized i gotta lift today so i came home and did my thing. then i started to get back into my routine..ive been slacking since summer and school but im ack!!

                          WATER INTAKE
                          -about 2 gallons



                          WEIGHT/BODYFAT
                          -Weight--160
                          -Bodyfat--X
                          (use my scale for those so its not completely accurate)


                          WORKOUT NOTES
                          -since i havent lifted in a long time my weights suck!! but i still got a pump

                          Contact Info
                          Any questions/comments, feel free to PM me
                          Email- hockeykid8730@yahoo.com
                          AIM- lift603 or hockeykid8730
                          Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

                          Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

                          Comment


                          • #28

                            DAY-15
                            -Today was my 15th day taking Green MAGnitude and was an back/biceps/trapsday!!


                            Exercise Training Log
                            1. Lat Pull down [ 3 Sets ]
                            10x75 | 10x85 | 10x95 | - | - | - |
                            --------------------------------------------------------------------------------
                            2. Lat 45 [ 3 Sets ]
                            10x75 | 10x100 | 7x125 | - | - | - |
                            --------------------------------------------------------------------------------
                            3. Bent Rows [ 3 Sets ]
                            10x65 | 10x85 | 10x105 | - | - | - |
                            --------------------------------------------------------------------------------
                            4. Deadlift [ 3 Sets ]
                            10x120 | 10x170 | 8x200 | - | - | - |
                            --------------------------------------------------------------------------------
                            5. Preacher curls [ 3 Sets ]
                            10x60 | 8x70 | 8x70 | - | - | - |
                            --------------------------------------------------------------------------------
                            6. Iso curls [ 3 Sets ]
                            10x30 | 10x30 | 10x30 | - | - | - |
                            --------------------------------------------------------------------------------
                            7. barbell shrugs [ 3 Sets ]
                            10x120 | 10x120 | 10x120 | - | - | - |
                            --------------------------------------------------------------------------------
                            Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                            Sign-up for email alerts of supplement testing & contest opportunities!



                            ALL about Green Magnitude
                            -Took 1 full scoop at around 130ishish, right after i got done lifting.




                            DAILY OVERVIEW
                            -Slept till 11 then lifted around 12..had class at 330 then pretty much from now to then ive been studying

                            IF anyone has tmobile/sidekicks hit me up!!! got a question

                            WATER INTAKE
                            -about 2 gallons



                            WEIGHT/BODYFAT
                            -Weight--160
                            -Bodyfat--X
                            (use my scale for those so its not completely accurate)


                            WORKOUT NOTES
                            -since i havent lifted in a long time my weights suck!! but i still got a pump

                            Contact Info
                            Any questions/comments, feel free to PM me
                            Email- hockeykid8730@yahoo.com
                            AIM- lift603 or hockeykid8730
                            Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

                            Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

                            Comment


                            • #29

                              DAY-16 and 17
                              -Today was my 16/17thth day taking Green MAGnitude and an off day day!!





                              ALL about Green Magnitude
                              -Took 1 full scoop at around 12ish, normal time id take it about




                              DAILY OVERVIEW
                              -had 4 classes today and yesterday..2 early and 2 classes from 1-3..then from 4-11 i worked so i didnt have time to lift.


                              WATER INTAKE
                              -about 2 gallons



                              WEIGHT/BODYFAT
                              -Weight--160
                              -Bodyfat--X
                              (use my scale for those so its not completely accurate)


                              WORKOUT NOTES
                              -didnt lift

                              Contact Info
                              Any questions/comments, feel free to PM me
                              Email- hockeykid8730@yahoo.com
                              AIM- lift603 or hockeykid8730
                              Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

                              Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

                              Comment


                              • #30

                                DAY-18
                                -Today was my 16/17thth day taking Green MAGnitude and chest/tricep/front delt day!!

                                Exercise Training Log
                                1. Flat Bench Press [ 4 Sets ]
                                10x140 | 8x160 | 5x175 | 3x175 | - | - |
                                --------------------------------------------------------------------------------
                                2. incline Bench press [ 3 Sets ]
                                8x120 | 6x130 | 6x130 | - | - | - |
                                --------------------------------------------------------------------------------
                                3. flat flyes [ 3 Sets ]
                                8x30 | 8x30 | 8x35 | - | - | - |
                                --------------------------------------------------------------------------------
                                4. one arm french press [ 3 Sets ]
                                10x55 | 8x65 | 8x65 | - | - | - |
                                --------------------------------------------------------------------------------
                                5. Rope pull downs [ 3 Sets ]
                                10x35 | 10x35 | 10x35 | - | - | - |
                                --------------------------------------------------------------------------------
                                6. DB front raises [ 3 Sets ]
                                10x20 | 10x20 | 7x25 | - | - | - |
                                --------------------------------------------------------------------------------
                                Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
                                Sign-up for email alerts of supplement testing & contest opportunities!




                                ALL about Green Magnitude
                                -Took 2/3 scoop at around 5ish.




                                DAILY OVERVIEW
                                -slept till 12..cut the grass till 2ish then i had class from 330-445. then at 5ish i lifted afterwards i did hw and watched football
                                WATER INTAKE
                                -about 2 gallons



                                WEIGHT/BODYFAT
                                -Weight--
                                -Bodyfat--
                                (use my scale for those so its not completely accurate)


                                WORKOUT NOTES
                                -work out was alright..i lost so much strength frm not lifting!

                                Contact Info
                                Any questions/comments, feel free to PM me
                                Email- hockeykid8730@yahoo.com
                                AIM- lift603
                                Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

                                Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

                                Comment

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