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Thread: Lift603 GREEN MAGnitude Bulk Log

  1. #21
    Join Date
    Jun 2006
    Age
    30
    Posts
    43
    Rep Power
    20

    Default

    Quote Originally Posted by strester
    nice lookin' log, lift

    thanks bud
    hows the MAG going for you
    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

  2. #22
    Join Date
    May 2006
    Location
    VIP Section
    Age
    41
    Posts
    932
    Rep Power
    134

    Default

    it's my new staple ... numbers and reps just keep going up ... except for pull-ups ( i just suck at those )


    jdouchebag for president

  3. #23
    Join Date
    Jun 2006
    Age
    30
    Posts
    43
    Rep Power
    20

    Default lifted at my house today


    DAY-12
    -Today was my 12th day taking Green MAGnitude and was chest and triceps day!

    Exercise Training Log
    1. Flat Bench Press [ 5 Sets ]
    12x120 | 10x150 | 8x180 | 8x200 | 8x210 | - |
    --------------------------------------------------------------------------------
    2. Flat Dumbell Flyes [ 3 Sets ]
    10x45 | 10x 50 | 8x55 | - | - | - |
    --------------------------------------------------------------------------------
    3. Incline Dumbell Press [ 4 Sets ]
    10x80 | 8x80 | 8x80 | - | - | - |
    --------------------------------------------------------------------------------
    4. Double Arm French Press [ 4 Sets ]
    8x90 | 8x90 | 8x95 | - | - | - |
    --------------------------------------------------------------------------------
    5. Tricep Pressdown [ 4 Sets ]
    10x60 | 10x60 | 10x60 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!



    ALL about Green Magnitude
    -Took 1 full scoop at around 10ish before lifting




    DAILY OVERVIEW
    -Worked until 11 last night, then went to bed early like 1240ish. wook up at 9 and then had my meals, lifted at 1030, took green mag at 10. did chest at my house. after lifting i chilled at my house most of the night, friend came over and i chilled with her. then played poker at my other lifting partners house. going to bed early tonight, although tommorow is an off day i still gotta wake up early and do some work, landscaping 20$$ an hour so i dont mind it haha.

    WATER INTAKE
    -about 2.5 gallons



    WEIGHT/BODYFAT
    -Weight--
    -Bodyfat--
    (use my scale for those so its not completely accurate)
    FORGOT TO WEIGH MYSELF THIS MORNING!!


    WORKOUT NOTES
    -Legs were still pretty sore.really tight

    Contact Info
    Any questions/comments, feel free to PM me
    Email- hockeykid8730@yahoo.com
    AIM- lift603 or hockeykid8730
    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

  4. #24
    Join Date
    Jun 2006
    Age
    30
    Posts
    43
    Rep Power
    20

    Default anyone even reading this lol?


    DAY-13
    -Today was my 13th day taking Green MAGnitude and was an off day!





    ALL about Green Magnitude
    -Took 1 full scoop at around 10ish, the time id take it if i did lift.




    DAILY OVERVIEW
    -Woke up at 7 and got to work at 8, doin landscapin with this guy for 20 bucks an hour, did that until 12. after that i was dead, not hard work at all, jus being in the sun that long, killed me. after that my day was pretty much chillin and eating my meals. went out at night for a little just because i was bored of stayin in.

    WATER INTAKE
    -about 2.5 gallons



    WEIGHT/BODYFAT
    -Weight--
    -Bodyfat--
    (use my scale for those so its not completely accurate)
    FORGOT TO WEIGH MYSELF THIS MORNING!!


    WORKOUT NOTES
    -chest and arms are soo sore.

    Contact Info
    Any questions/comments, feel free to PM me
    Email- hockeykid8730@yahoo.com
    AIM- lift603 or hockeykid8730
    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

  5. #25
    Join Date
    Jun 2006
    Age
    30
    Posts
    43
    Rep Power
    20

    Default


    DAY-14
    -Today was my 14th day taking Green MAGnitude and was an Back day!!


    Exercise Training Log
    1. Deadlift [ 3 Sets ]
    10x135 | 8x245 | 2x335 | - | - | - |
    --------------------------------------------------------------------------------
    2. Lat Pull Down [ 4 Sets ]
    10x105 | 10x120 | 10x120 | 8x135 | - | - |
    --------------------------------------------------------------------------------
    3. Bent Over Rows [ 3 Sets ]
    10x135 | 10x135 | 10x135 | - | - | - |
    --------------------------------------------------------------------------------
    4. Seated Rows [ 3 Sets ]
    10x90 | 10x115 | 10x125 | 6x140 | - | - |
    --------------------------------------------------------------------------------
    5. Lats on a 45degree angle [ 3 Sets ]
    10x135 | 6x130 | 6x130 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!


    ALL about Green Magnitude
    -Took 1 full scoop at around 11ish, the time id take it if i did lift.




    DAILY OVERVIEW
    -Slept until 9, woke up and had my meals..lifted at the gym at 1130ish, good back work out. today i just am chillin here and settin the house up for my grad party tommorow, wont be on here muchtoday/tommorow, so comin on here kind of early just to post

    WATER INTAKE
    -about 2.5 gallons



    WEIGHT/BODYFAT
    -Weight--172
    -Bodyfat--16
    (use my scale for those so its not completely accurate)


    WORKOUT NOTES
    -huge pump in my lower back

    Contact Info
    Any questions/comments, feel free to PM me
    Email- hockeykid8730@yahoo.com
    AIM- lift603 or hockeykid8730
    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

  6. #26
    Join Date
    Jun 2006
    Age
    30
    Posts
    43
    Rep Power
    20

    Default

    just got back from vacation
    starting log back up on thursday!
    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

  7. #27
    Join Date
    Jun 2006
    Age
    30
    Posts
    43
    Rep Power
    20

    Default Im Back!!!


    DAY-15
    -Today was my 15th day taking Green MAGnitude and was an chest/triceps/front delt day!!


    Exercise Training Log
    1. Flat Bench Press [ 3 Sets ]
    10x135 | 8x155 | 7x155 | - | - | - |
    --------------------------------------------------------------------------------
    2. Incline Db Press [ 3 Sets ]
    10x45 | 8x45 | 8x45 | - | - | - |
    --------------------------------------------------------------------------------
    3. Decline Flyes [ 3 Sets ]
    10x25 | 10x25 | 10x25 | - | - | - |
    --------------------------------------------------------------------------------
    4. Tricep Pushdown [ 3 Sets ]
    10x35 | 10x40 | 10x45 | - | - | - |
    --------------------------------------------------------------------------------
    5. Reverse pushdown [ 3 Sets ]
    10x25 | 10x30 | 10x35 | - | - | - |
    --------------------------------------------------------------------------------
    6. DB front raises [ 3 Sets ]
    10x15 | 10x15 | 10x15 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!



    ALL about Green Magnitude
    -Took 1 full scoop at around 4ish, right after i got done lifting.




    DAILY OVERVIEW
    -Slept until 11, the went with my friend to drop his brother off at college, hung out there for 2-3 hours and just met girls there lol. i love college! after that i relized i gotta lift today so i came home and did my thing. then i started to get back into my routine..ive been slacking since summer and school but im ack!!

    WATER INTAKE
    -about 2 gallons



    WEIGHT/BODYFAT
    -Weight--160
    -Bodyfat--X
    (use my scale for those so its not completely accurate)


    WORKOUT NOTES
    -since i havent lifted in a long time my weights suck!! but i still got a pump

    Contact Info
    Any questions/comments, feel free to PM me
    Email- hockeykid8730@yahoo.com
    AIM- lift603 or hockeykid8730
    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

  8. #28
    Join Date
    Jun 2006
    Age
    30
    Posts
    43
    Rep Power
    20

    Default


    DAY-15
    -Today was my 15th day taking Green MAGnitude and was an back/biceps/trapsday!!


    Exercise Training Log
    1. Lat Pull down [ 3 Sets ]
    10x75 | 10x85 | 10x95 | - | - | - |
    --------------------------------------------------------------------------------
    2. Lat 45 [ 3 Sets ]
    10x75 | 10x100 | 7x125 | - | - | - |
    --------------------------------------------------------------------------------
    3. Bent Rows [ 3 Sets ]
    10x65 | 10x85 | 10x105 | - | - | - |
    --------------------------------------------------------------------------------
    4. Deadlift [ 3 Sets ]
    10x120 | 10x170 | 8x200 | - | - | - |
    --------------------------------------------------------------------------------
    5. Preacher curls [ 3 Sets ]
    10x60 | 8x70 | 8x70 | - | - | - |
    --------------------------------------------------------------------------------
    6. Iso curls [ 3 Sets ]
    10x30 | 10x30 | 10x30 | - | - | - |
    --------------------------------------------------------------------------------
    7. barbell shrugs [ 3 Sets ]
    10x120 | 10x120 | 10x120 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!



    ALL about Green Magnitude
    -Took 1 full scoop at around 130ishish, right after i got done lifting.




    DAILY OVERVIEW
    -Slept till 11 then lifted around 12..had class at 330 then pretty much from now to then ive been studying

    IF anyone has tmobile/sidekicks hit me up!!! got a question

    WATER INTAKE
    -about 2 gallons



    WEIGHT/BODYFAT
    -Weight--160
    -Bodyfat--X
    (use my scale for those so its not completely accurate)


    WORKOUT NOTES
    -since i havent lifted in a long time my weights suck!! but i still got a pump

    Contact Info
    Any questions/comments, feel free to PM me
    Email- hockeykid8730@yahoo.com
    AIM- lift603 or hockeykid8730
    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

  9. #29
    Join Date
    Jun 2006
    Age
    30
    Posts
    43
    Rep Power
    20

    Default


    DAY-16 and 17
    -Today was my 16/17thth day taking Green MAGnitude and an off day day!!





    ALL about Green Magnitude
    -Took 1 full scoop at around 12ish, normal time id take it about




    DAILY OVERVIEW
    -had 4 classes today and yesterday..2 early and 2 classes from 1-3..then from 4-11 i worked so i didnt have time to lift.


    WATER INTAKE
    -about 2 gallons



    WEIGHT/BODYFAT
    -Weight--160
    -Bodyfat--X
    (use my scale for those so its not completely accurate)


    WORKOUT NOTES
    -didnt lift

    Contact Info
    Any questions/comments, feel free to PM me
    Email- hockeykid8730@yahoo.com
    AIM- lift603 or hockeykid8730
    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

  10. #30
    Join Date
    Jun 2006
    Age
    30
    Posts
    43
    Rep Power
    20

    Default


    DAY-18
    -Today was my 16/17thth day taking Green MAGnitude and chest/tricep/front delt day!!

    Exercise Training Log
    1. Flat Bench Press [ 4 Sets ]
    10x140 | 8x160 | 5x175 | 3x175 | - | - |
    --------------------------------------------------------------------------------
    2. incline Bench press [ 3 Sets ]
    8x120 | 6x130 | 6x130 | - | - | - |
    --------------------------------------------------------------------------------
    3. flat flyes [ 3 Sets ]
    8x30 | 8x30 | 8x35 | - | - | - |
    --------------------------------------------------------------------------------
    4. one arm french press [ 3 Sets ]
    10x55 | 8x65 | 8x65 | - | - | - |
    --------------------------------------------------------------------------------
    5. Rope pull downs [ 3 Sets ]
    10x35 | 10x35 | 10x35 | - | - | - |
    --------------------------------------------------------------------------------
    6. DB front raises [ 3 Sets ]
    10x20 | 10x20 | 7x25 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!




    ALL about Green Magnitude
    -Took 2/3 scoop at around 5ish.




    DAILY OVERVIEW
    -slept till 12..cut the grass till 2ish then i had class from 330-445. then at 5ish i lifted afterwards i did hw and watched football
    WATER INTAKE
    -about 2 gallons



    WEIGHT/BODYFAT
    -Weight--
    -Bodyfat--
    (use my scale for those so its not completely accurate)


    WORKOUT NOTES
    -work out was alright..i lost so much strength frm not lifting!

    Contact Info
    Any questions/comments, feel free to PM me
    Email- hockeykid8730@yahoo.com
    AIM- lift603
    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

  11. #31
    Join Date
    Jun 2006
    Age
    30
    Posts
    43
    Rep Power
    20

    Default


    DAY-19
    -Today was my 19th day taking Green MAGnitude and was an back/biceps/trapsday!!


    Exercise Training Log
    1. Lat Pull down [ 3 Sets ]
    10x75 | 10x85 | 10x95 | - | - | - |
    --------------------------------------------------------------------------------
    2. Lat 45 [ 3 Sets ]
    10x75 | 10x100 | 7x125 | - | - | - |
    --------------------------------------------------------------------------------
    3. Bent Rows [ 3 Sets ]
    10x65 | 10x85 | 10x105 | - | - | - |
    --------------------------------------------------------------------------------
    4. Deadlift [ 3 Sets ]
    10x120 | 10x170 | 8x200 | - | - | - |
    --------------------------------------------------------------------------------
    5. Preacher curls [ 3 Sets ]
    10x60 | 8x70 | 8x70 | - | - | - |
    --------------------------------------------------------------------------------
    6. Iso curls [ 3 Sets ]
    10x30 | 10x30 | 10x30 | - | - | - |
    --------------------------------------------------------------------------------
    7. barbell shrugs [ 3 Sets ]
    10x120 | 10x120 | 10x120 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!



    ALL about Green Magnitude
    -Took 2/3 scoop at around 4ish before i lifted.




    DAILY OVERVIEW
    -woke up at 7 ate then went to class..lifted at 4ish


    WATER INTAKE
    -about 2 gallons



    WEIGHT/BODYFAT
    -Weight--162
    -Bodyfat--X
    (use my scale for those so its not completely accurate)


    WORKOUT NOTES
    did the same work out as last week but it was a lot easier..chest is sore and triceps

    Contact Info
    Any questions/comments, feel free to PM me
    Email- hockeykid8730@yahoo.com
    AIM- lift603 or hockeykid8730
    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

  12. #32
    Join Date
    Jun 2006
    Age
    30
    Posts
    43
    Rep Power
    20

    Default todays


    DAY-20
    -Today was my 20th day taking Green MAGnitude and was an back/biceps/trapsday!!





    ALL about Green Magnitude
    -Took 2/3 scoop at around 430ish before i played football.



    DAILY OVERVIEW
    -slept in late like 1ish then had class from 330-415 then i played football..brought back memories..use to be a running back haha


    WATER INTAKE
    -about 2 gallons



    WEIGHT/BODYFAT
    -Weight--162
    -Bodyfat--X
    (use my scale for those so its not completely accurate)


    WORKOUT NOTES
    chest/triceps are so sore..back/biceps arent at all

    Contact Info
    Any questions/comments, feel free to PM me
    Email- hockeykid8730@yahoo.com
    AIM- lift603 or hockeykid8730
    Green MAGnitude Log -----> http://forum.bodybuilding.com/showth...8#post10477498

    Purple Wraath/White Blood/Green Bulge Log ------> http://forum.bodybuilding.com/showthread.php?t=746002

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