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The Momma always said "Eat Your Greens" Green MAGnitude Log

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  • #31
    i saw you are getting your pt cert from ascm
    is this your first cert ?
    Owner of Fitness Paramount Personal Training

    Comment


    • #32
      damn man, by the amount of weight you curl, you must be a monsterrrrr,
      good luck bro

      Comment


      • #33
        Originally posted by Controlled Labs
        looking good, any updates?
        Hope everyone had a good 4th of July. I will be updating my log tonight July 5th with my past four workouts. It was a crazy weekend and 4th of July holiday sorry I’m so behind on my log.
        There will be plenty of obstacles in life, don't allow yourself to become one of them.

        Click Here For My Green MAGnitude Log


        Current Stats:
        Age: 31
        Sex: Male
        Height: 5'11
        Weight: 195
        Neck: 16
        Chest: 43
        Waist: 32
        Arms: 16 1/2
        Forearm: 12
        Wrist: 7
        Thigh: 24 1/2
        Calve: 15 1/2

        Comment


        • #34
          Originally posted by browndustin
          This has got to be the cleanest layout in a log that I’ve seen by leaps and bounds.

          Amazing lifts as well, bro. holy cow
          Thanks for the props I greatly appreciate it… I hope to keep improving my log as I go as well as my workouts.

          Thanks again!
          There will be plenty of obstacles in life, don't allow yourself to become one of them.

          Click Here For My Green MAGnitude Log


          Current Stats:
          Age: 31
          Sex: Male
          Height: 5'11
          Weight: 195
          Neck: 16
          Chest: 43
          Waist: 32
          Arms: 16 1/2
          Forearm: 12
          Wrist: 7
          Thigh: 24 1/2
          Calve: 15 1/2

          Comment


          • #35
            Originally posted by JH34PG
            damn man, by the amount of weight you curl, you must be a monsterrrrr,
            good luck bro
            Thanks man, much appreciated!
            There will be plenty of obstacles in life, don't allow yourself to become one of them.

            Click Here For My Green MAGnitude Log


            Current Stats:
            Age: 31
            Sex: Male
            Height: 5'11
            Weight: 195
            Neck: 16
            Chest: 43
            Waist: 32
            Arms: 16 1/2
            Forearm: 12
            Wrist: 7
            Thigh: 24 1/2
            Calve: 15 1/2

            Comment


            • #36
              Originally posted by adoniscomplex
              i saw you are getting your pt cert from ascm
              is this your first cert ?
              yes, this will be my first cert.
              There will be plenty of obstacles in life, don't allow yourself to become one of them.

              Click Here For My Green MAGnitude Log


              Current Stats:
              Age: 31
              Sex: Male
              Height: 5'11
              Weight: 195
              Neck: 16
              Chest: 43
              Waist: 32
              Arms: 16 1/2
              Forearm: 12
              Wrist: 7
              Thigh: 24 1/2
              Calve: 15 1/2

              Comment


              • #37
                The Momma always said "Eat Your Greens" Green MAGnitude Log

                June 30th 2006

                Day 6

                Rest

                My current diet is a carb cycling diet and looks like this:

                Day 1 - High Carb (4 – 5 carb meals) Back/Shoulders/Abs or Legs/Abs
                Day 2 - Medium Carb (3 – 4 carb meals) Chest/Calves or Bi/Tri/Forearm/Calves
                Day 3 - Low Carb (2 carb meals) Rest
                Repeat

                If you look at my introduction post on this log you will see the meals that I eat. When changing a meal from a carb meal to a non-carb meal I will just add more meat and some more greens to that meal to replace the complex or sometimes referred to as impact carbs.

                When looking at my carb cycle diet you will see that I placed my low carb day on my rest days and my high carb days on leg and back days I think this is an important point. I obviously don’t need the carbs on my rest days and really need them on back and leg days with back and legs being the biggest two muscle groups.



                Inspiration!

                Again is the day after the 06 Arnold... he said he was fat because he just ate some pizza.
                Attached Files
                There will be plenty of obstacles in life, don't allow yourself to become one of them.

                Click Here For My Green MAGnitude Log


                Current Stats:
                Age: 31
                Sex: Male
                Height: 5'11
                Weight: 195
                Neck: 16
                Chest: 43
                Waist: 32
                Arms: 16 1/2
                Forearm: 12
                Wrist: 7
                Thigh: 24 1/2
                Calve: 15 1/2

                Comment


                • #38
                  The Momma always said "Eat Your Greens" Green MAGnitude Log

                  Day 7

                  I only logged my working sets for each exercise warm-up sets will not be logged. I usually perform one or two warm-up sets per exercise.

                  BW = Body Weight
                  HS = Hammer Stregth
                  SM = Smith Machine
                  * = Skipped Due To Injury



                  Today is Saturday so I worked out earlier then usual 10:30 AM. Still nursing the back so no T-Bar Rows for today feeling pumped but a little sluggish I’m used to working out at 6:30 PM with four or five meals under my belt. I don’t really like working out on the weekends because I workout early and only have one meal driving my workouts. Can’t wait for the back to be at 100%, feels good around 90% or so today.
                  Attached Files
                  There will be plenty of obstacles in life, don't allow yourself to become one of them.

                  Click Here For My Green MAGnitude Log


                  Current Stats:
                  Age: 31
                  Sex: Male
                  Height: 5'11
                  Weight: 195
                  Neck: 16
                  Chest: 43
                  Waist: 32
                  Arms: 16 1/2
                  Forearm: 12
                  Wrist: 7
                  Thigh: 24 1/2
                  Calve: 15 1/2

                  Comment


                  • #39
                    The Momma always said "Eat Your Greens" Green MAGnitude Log

                    Day 8

                    I only logged my working sets for each exercise warm-up sets will not be logged. I usually perform one or two warm-up sets per exercise.

                    BW = Body Weight
                    HS = Hammer Stregth
                    SM = Smith Machine
                    * = Skipped Due To Injury




                    Another weekend workout 12:30 AM only one meal in not to impressed with my numbers but my back feels much better. Still feeling pumped and strong even though my numbers stayed pretty much the same from my last chest workout but that was during the week at my regular workout time and with four meals in so I guess my numbers being the same with less food driving me at this earlier time is actually pretty good for me.

                    So far I’m liking the way I feel on Green MAGnitude and feel pretty strong I know gains are just around the corner.

                    Attached Files
                    There will be plenty of obstacles in life, don't allow yourself to become one of them.

                    Click Here For My Green MAGnitude Log


                    Current Stats:
                    Age: 31
                    Sex: Male
                    Height: 5'11
                    Weight: 195
                    Neck: 16
                    Chest: 43
                    Waist: 32
                    Arms: 16 1/2
                    Forearm: 12
                    Wrist: 7
                    Thigh: 24 1/2
                    Calve: 15 1/2

                    Comment


                    • #40
                      The Momma always said "Eat Your Greens" Green MAGnitude Log

                      July 3rd, 2006

                      Day 9

                      Rest



                      Inspiration!

                      The perks of being MR. O!!!
                      Attached Files
                      There will be plenty of obstacles in life, don't allow yourself to become one of them.

                      Click Here For My Green MAGnitude Log


                      Current Stats:
                      Age: 31
                      Sex: Male
                      Height: 5'11
                      Weight: 195
                      Neck: 16
                      Chest: 43
                      Waist: 32
                      Arms: 16 1/2
                      Forearm: 12
                      Wrist: 7
                      Thigh: 24 1/2
                      Calve: 15 1/2

                      Comment


                      • #41
                        Okay I need some sleep I'll post days 10, 11 and 12 on July 6th.

                        Let me know what kind of pics you want to see for my Rest day posts. Hot fitness chicks or pro bodybuilder inspirational pics?
                        There will be plenty of obstacles in life, don't allow yourself to become one of them.

                        Click Here For My Green MAGnitude Log


                        Current Stats:
                        Age: 31
                        Sex: Male
                        Height: 5'11
                        Weight: 195
                        Neck: 16
                        Chest: 43
                        Waist: 32
                        Arms: 16 1/2
                        Forearm: 12
                        Wrist: 7
                        Thigh: 24 1/2
                        Calve: 15 1/2

                        Comment


                        • #42
                          Originally posted by keithrunion
                          Okay I need some sleep I'll post days 10, 11 and 12 on July 6th.

                          Let me know what kind of pics you want to see for my Rest day posts. Hot fitness chicks or pro bodybuilder inspirational pics?
                          pics of Tera Patrick will work
                          jdouchebag for president

                          Comment


                          • #43
                            The Momma always said "Eat Your Greens" Green MAGnitude Log

                            Day 10

                            I only logged my working sets for each exercise warm-up sets will not be logged. I usually perform one or two warm-up sets per exercise.

                            BW = Body Weight
                            HS = Hammer Stregth
                            SM = Smith Machine
                            * = Skipped Due To Injury





                            Skipped Stiff Leg Dead Lifts this week due to the back injury I hope to add them back in next time. Feeling some strength gain hope it continues if so I’ve found a new creatine BSN CELLMASS is history for me.
                            Attached Files
                            There will be plenty of obstacles in life, don't allow yourself to become one of them.

                            Click Here For My Green MAGnitude Log


                            Current Stats:
                            Age: 31
                            Sex: Male
                            Height: 5'11
                            Weight: 195
                            Neck: 16
                            Chest: 43
                            Waist: 32
                            Arms: 16 1/2
                            Forearm: 12
                            Wrist: 7
                            Thigh: 24 1/2
                            Calve: 15 1/2

                            Comment


                            • #44
                              The Momma always said "Eat Your Greens" Green MAGnitude Log

                              Day 11

                              I only logged my working sets for each exercise warm-up sets will not be logged. I usually perform one or two warm-up sets per exercise.

                              BW = Body Weight
                              HS = Hammer Stregth
                              SM = Smith Machine
                              * = Skipped Due To Injury
                              ** = 20 Sec Static Hold






                              Without a doubt one of my best arm workouts EVER. Feeling super strong. The only thing I have changed in my workout and stack is the addition of Green MAGnitude!

                              Can’t wait to see what day 30 looks like!

                              Attached Files
                              There will be plenty of obstacles in life, don't allow yourself to become one of them.

                              Click Here For My Green MAGnitude Log


                              Current Stats:
                              Age: 31
                              Sex: Male
                              Height: 5'11
                              Weight: 195
                              Neck: 16
                              Chest: 43
                              Waist: 32
                              Arms: 16 1/2
                              Forearm: 12
                              Wrist: 7
                              Thigh: 24 1/2
                              Calve: 15 1/2

                              Comment


                              • #45
                                The Momma always said "Eat Your Greens" Green MAGnitude Log

                                Day 11

                                Rest

                                Just took a serving of GM with NO-Xplode Lemonade taste awesome. Tomorrow is back day I’m going to add the T-Bar Rows back in so let’s see how the back holds up. This time I’m going to put on a belt.



                                Inspiration!

                                I Love Muscle and Fitness!
                                Attached Files
                                There will be plenty of obstacles in life, don't allow yourself to become one of them.

                                Click Here For My Green MAGnitude Log


                                Current Stats:
                                Age: 31
                                Sex: Male
                                Height: 5'11
                                Weight: 195
                                Neck: 16
                                Chest: 43
                                Waist: 32
                                Arms: 16 1/2
                                Forearm: 12
                                Wrist: 7
                                Thigh: 24 1/2
                                Calve: 15 1/2

                                Comment

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