The Momma always said "Eat Your Greens" Green MAGnitude Log
Day 2
I only logged my working sets for each exercise warm-up sets will not be logged. I usually perform one or two warm-up sets per exercise.
BW = Body Weight
HS = Hammer Stregth
So I underestimated my back injury dew to the heavy old school T-Bar Rows yesterday. Over night my back tightened up on me and this morning I felt the pain. It was okay once I got moving around but I’m a computer network administrator and pretty much sit on my butt behind a keyboard all day (except for the trips to the rest room every 20 minutes thanks to the 2 gallons of water I’m drinking a day and the occasional hardware failure I have to go to a separate floor or building to fix).
So I went to the Chiropractor at lunch and got adjusted and some electrode message then put on Bio Freeze every two hours. This helped a lot but I still felt weak and cautious during my workout. Not sure why but I always feel weak the day of and after I get a Chiropractic adjustment and being cautious not to injure my back any further my workout suffered mostly in the amount of reps I did per exercise which really pissed me off because I knew I was going to have to go home and report my workout to the CL community.
Trust me next chest day will be all out!
I also skipped Abs for today to save my back but I logged my standard ab workout.
Day 2
I only logged my working sets for each exercise warm-up sets will not be logged. I usually perform one or two warm-up sets per exercise.
BW = Body Weight
HS = Hammer Stregth
So I underestimated my back injury dew to the heavy old school T-Bar Rows yesterday. Over night my back tightened up on me and this morning I felt the pain. It was okay once I got moving around but I’m a computer network administrator and pretty much sit on my butt behind a keyboard all day (except for the trips to the rest room every 20 minutes thanks to the 2 gallons of water I’m drinking a day and the occasional hardware failure I have to go to a separate floor or building to fix).
So I went to the Chiropractor at lunch and got adjusted and some electrode message then put on Bio Freeze every two hours. This helped a lot but I still felt weak and cautious during my workout. Not sure why but I always feel weak the day of and after I get a Chiropractic adjustment and being cautious not to injure my back any further my workout suffered mostly in the amount of reps I did per exercise which really pissed me off because I knew I was going to have to go home and report my workout to the CL community.
Trust me next chest day will be all out!
I also skipped Abs for today to save my back but I logged my standard ab workout.
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