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Thread: The Momma always said "Eat Your Greens" Green MAGnitude Log

  1. #1
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    Default The Momma always said "Eat Your Greens" Green MAGnitude Log

    The Momma always said "Eat Your Greens" Green MAGnitude Log

    Thanks to the entire Controlled Labs crew for picking me to test Green MAGnitude I greatly appreciate it, I hope I donít disappoint you!

    I'm going to try my best to keep this log as detailed as possible but at the same time short and to the point on each entry. I will keep the daily post format uniformed as well as the monthly. I hope this will make it easier for readers to see my progress over the next 80 days.

    I recently finished a bulk going from 180 to 200 in five months and managed to keep my body fat pretty low, I never lost sight of my abs! Now that summer is here I want to drop as much water and fat as possible while retaining as much muscle as possible (arenít we all). My goal is to not go below 190 pounds this summer so fall/winter I will bulk to 215/220. My overall goal in the next few years is to be at 225 6% body fat. I was going to add several fat/water loss sups to my stack to help me accomplish this during the summer but will hold off because I donít want to add any new sups other then Green MAGnitude for the purpose of this log.

    The purpose of this log is to show the results of Green MAGnitude so there will be no fluctuation in food, water, rest, supplementation or work out schedule. I donít want any other variable to affect my results. I will post my history,current stats, diet, water, stack, work out and rest schedule soon.

    What is Green MAGnitude click here to find out!

    Last edited by keithrunion; 06-22-2006 at 08:36 PM.
    There will be plenty of obstacles in life, don't allow yourself to become one of them.

    Click Here For My Green MAGnitude Log


    Current Stats:
    Age: 31
    Sex: Male
    Height: 5'11
    Weight: 195
    Neck: 16
    Chest: 43
    Waist: 32
    Arms: 16 1/2
    Forearm: 12
    Wrist: 7
    Thigh: 24 1/2
    Calve: 15 1/2

  2. #2
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    Default

    haha, nice title
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

  3. #3
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    Thanks Tank, can't wait to start testing GM! Hope it arrives today.
    There will be plenty of obstacles in life, don't allow yourself to become one of them.

    Click Here For My Green MAGnitude Log


    Current Stats:
    Age: 31
    Sex: Male
    Height: 5'11
    Weight: 195
    Neck: 16
    Chest: 43
    Waist: 32
    Arms: 16 1/2
    Forearm: 12
    Wrist: 7
    Thigh: 24 1/2
    Calve: 15 1/2

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    good luck
    jdouchebag for president

  5. #5
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    Default The Momma always said "Eat Your Greens" Green MAGnitude Log

    Age: 31

    Sex: Male

    Height: 5' 11"

    Weight: 195

    Neck: 16
    Chest: 43
    Waist: 32
    Arms: 16 1/2
    Forearm: 12
    Wrist: 7
    Thigh: 24 1/2
    Calve: 15 1/2


    Body type: endomorph


    Training experience:

    I started training at the age of 13 I was fat and out of shape (I had he same size waist I do now). At 13 I decided to make a change so I started eating healthy and working out focused on fat loss I dropped 30 pounds in three months and got skinny. Stayed in good shape throughout High School and started studying martial arts Jr. year. I became a USA All-American in 1992. Then a year or so after high school I stopped working out and started partying pretty heavily. Around four years ago I was looking at some pictures of me on the beach at 190 fat ass pounds and did not like what I saw. So again I decided to make a change. I have been training seriously for four years now after my party days hiatus, I train hard, watch my diet close, have a detailed well researched stack, I'm natural, I read as much as possible about sups and training and am currently studying for my cPT from The American College of Sports Medicine also training for my second running of the Freedom Challenge an urban eco challenge in Cincinnati, OH. Click here to read more about the Freedom Challenge. I have also ran lots of 5Ks in the past four years.


    Current Training Schedule:

    2 warm-up sets and 4 working set on everything unless other wise noted
    8 - 10 reps unless other wise noted

    Day 1:
    Back/Shoulders/Traps/Calves

    Back:6 sets wide grip pull-ups
    wide grip pull-downs
    T-bar rows or seated rows
    dumbbell or barbell rows
    close grip pull downs
    Hyperextension

    Shoulders:
    dumbbell shoulder press
    dumbbell side laterals
    cable behind the back side laterals
    dumbbell front raises
    dumbbell bent over lateral raises

    Traps:
    Behind the back barbell shrugs
    Front barbell shrugs

    Calves:
    Super set 3 sets 30 reps
    Hammer Strength Standing calve raise
    Stepped calve raises to failure
    Free standing calve raises to failure


    Day 2:
    Chest/abs

    Chest:
    Incline dumbbell press 45% angle
    Incline dumbbell press 30% angle
    Hammer strength incline press
    Flat or decline dumbbell press
    Dumbbell pull-overs
    Incline fly
    Flat or decline fly

    Abs:
    Cable pull down crunch
    Decline weighted crunch
    Weighted hanging leg raises
    Weighted reverse crunch


    Day 3:
    Rest


    Day 5:
    Legs/ Abs

    Legs:
    Squats
    Leg press
    Lunges
    Straight leg deads
    Leg extensions
    Seated Leg curls
    Lying leg curls

    Abs:
    Cable pull down crunch
    Decline weighted crunch
    Weighted hanging leg raises
    Weighted reverse crunch


    Day 6:
    Bi/Tri/forearms/calves

    Bi:
    Easy bar curl close grip
    Hammer curl or regular db curls
    Preacher curl wide grip
    Cable curls using rope

    Tri:
    Rope pull downs warm up
    Wide grip push downs
    Skull crushers
    Dips
    Kick backs or reverse cable pull downs

    Forearms:
    Front wrist curls
    Behind the back wrist curls
    Forearm roller

    Calves:
    Super set 3 sets 30 reps
    Hammer Strength seated calve raise
    Stepped calve raises to failure
    Free standing calve raises to failure


    Day 7:
    Rest

    Repeat


    Cardio Schedule:
    10 min warm-up on bike on workout days.
    Rest days run three miles
    Sunday Raft one mile


    Current Diet:
    Pre- breakfast
    Vitamin C
    Potassium
    Multi-Vitamin
    Chromium Picolinate
    Glucosamin, chondroitin, MSM
    Nitrix
    Diesel Test

    Breakfast
    1 scoop ON whey in water
    6 egg whites 1 yolk
    1 cups cooked oatmeal or 1 Mutli-grain bagel
    Glutamine
    Fish Oil

    Snack
    ON 100% whey shake
    Peanut butter wheat crackers or 1 Multi-grain bagel
    Nitrix

    Lunch
    4 oz turkey or chicken
    1 cup of brown rice with broccoli
    Or
    Six inch subway on wheat double meat spinach, green pepper and tomatoes

    Snack
    ON 100% whey shake
    peanut butter wheat crackers or 1 Multi-grain bagel
    Or Six inch subway on wheat double meat spinach, green pepper and tomatoes

    Pre workout meal
    60 minutes pre ON 100% whey shake and Diesel Test wait
    30 minutes pre 3 scoops NO-Xplode and 4 Nitrix

    Workout
    Xtend

    Post Shake
    1 scoop Green MAGnitude

    Post workout meal
    2 scoops ON whey
    Glutamine
    Vitamin C
    Potassium
    Chromium Picolinate

    Dinner
    8 Oz chicken breast or tuna
    1 cup broccoli

    Before bed
    1 scoop ON whey protein
    Glutamine
    Fish Oil
    Diesel Test


    Current supplements:
    Fish oil (From the Sea)
    Multi-vitamin (animal-pak)
    Potassium (Solaray)
    Glutamine (ON)
    Chromium Picolinate (ON)
    Glucosamin, Chondroitin, MSM (KAL)
    Whey (ON Pro Complex Gainer)
    Green MAGnitude (Controlled Labs)
    Arginine (BSN Nitrix and NO-Xplode)
    Vitamin C (KAL)
    Xtend (Scivation BCAA)
    Test (Get Diesel Diesel Test)
    Scivation's sesamin


    Current Daily water intake:
    Gallon and a half to two gallons


    Rest:
    9 hours rest per night
    Down at 10:00pm
    Rise at 7:00am


    Daily Schedule:
    Work 8:30 - 5:00 Monday - Friday
    Workout 6:30 - 8:30
    Saturday workout 10:00am
    Sunday workout 12:30pm Raft 4:00pm


    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    NONE

    Supplement history:
    Well researched, Iíve tried or read in detail about as many sups as humanly possible.
    Details coming soonÖ
    Last edited by keithrunion; 06-23-2006 at 08:39 AM.
    There will be plenty of obstacles in life, don't allow yourself to become one of them.

    Click Here For My Green MAGnitude Log


    Current Stats:
    Age: 31
    Sex: Male
    Height: 5'11
    Weight: 195
    Neck: 16
    Chest: 43
    Waist: 32
    Arms: 16 1/2
    Forearm: 12
    Wrist: 7
    Thigh: 24 1/2
    Calve: 15 1/2

  6. #6
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    Default The Momma always said "Eat Your Greens" Green MAGnitude Log

    There will be plenty of obstacles in life, don't allow yourself to become one of them.

    Click Here For My Green MAGnitude Log


    Current Stats:
    Age: 31
    Sex: Male
    Height: 5'11
    Weight: 195
    Neck: 16
    Chest: 43
    Waist: 32
    Arms: 16 1/2
    Forearm: 12
    Wrist: 7
    Thigh: 24 1/2
    Calve: 15 1/2

  7. #7
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    Default The Momma always said "Eat Your Greens" Green MAGnitude Log

    I will start posting my daily log on Saturday!

    First impressions:
    I used half a scoop in 10 ounces of cold water pre-workout and half a scoop in 10 ounces of cold water post-workout.

    Mixability -
    Green MAGnitude dissolves completely 100% in water absolutely no product wasted.

    Taste Ė
    Green MAGnitude taste like a green Popsicle itís one of the best tasting sups I have ever used.

    Tolerance Ė
    Green MAGnitude did bother my stomach a little on my pre-workout serving but I think this was due to the fact that I took it right after taking NO-Xplode. My post-workout serving did not bother my stomach at all. Iím sure that I would eventually build a tolerance for the NO-Xplode Ė Green MAG combo but Iím going to switch to just taking it post-workout in a full 1 scoop dose.
    There will be plenty of obstacles in life, don't allow yourself to become one of them.

    Click Here For My Green MAGnitude Log


    Current Stats:
    Age: 31
    Sex: Male
    Height: 5'11
    Weight: 195
    Neck: 16
    Chest: 43
    Waist: 32
    Arms: 16 1/2
    Forearm: 12
    Wrist: 7
    Thigh: 24 1/2
    Calve: 15 1/2

  8. #8
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    That is an awesome log name... subcribes... good luck!
    Supplement King Representative
    www.supplementkings.com


    Moderator @ ironmass.com
    Moderator @ supplementchat.com


  9. #9
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    Default

    Lol love the title!!!

  10. #10
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    Default The Momma always said "Eat Your Greens" Green MAGnitude Log

    Day 1

    I only logged my working sets for each exercise warm-up sets will not be logged. I usually perform one or two warm-up sets per exercise.

    BW = Body Weight
    HS = Hammer Stregth



    Workout went great and I felt great went a little heavier on the T-Bar Rows then I should have but I will be okay in the morning. I'm taking GM 1 full scoop post workout.
    Last edited by keithrunion; 06-25-2006 at 08:55 PM. Reason: mistake on log - now fixed
    There will be plenty of obstacles in life, don't allow yourself to become one of them.

    Click Here For My Green MAGnitude Log


    Current Stats:
    Age: 31
    Sex: Male
    Height: 5'11
    Weight: 195
    Neck: 16
    Chest: 43
    Waist: 32
    Arms: 16 1/2
    Forearm: 12
    Wrist: 7
    Thigh: 24 1/2
    Calve: 15 1/2

  11. #11
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    Default

    Ok, I used to think I did awesome graphical logs, but you just blew my old school shit outta the water! Good log man, count me on board!

    Cheers,
    'Truth
    Back to the basics!

  12. #12
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    Thanks bro glad you like it. This is my first log so trying my best to make it stand out among the masses.
    There will be plenty of obstacles in life, don't allow yourself to become one of them.

    Click Here For My Green MAGnitude Log


    Current Stats:
    Age: 31
    Sex: Male
    Height: 5'11
    Weight: 195
    Neck: 16
    Chest: 43
    Waist: 32
    Arms: 16 1/2
    Forearm: 12
    Wrist: 7
    Thigh: 24 1/2
    Calve: 15 1/2

  13. #13
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    Awesome !!!


  14. #14
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    Quote Originally Posted by keithrunion
    Thanks bro glad you like it. This is my first log so trying my best to make it stand out among the masses.
    its working!!

  15. #15
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    asianbabe and pu12en12g thanks for keeping me motivated!
    There will be plenty of obstacles in life, don't allow yourself to become one of them.

    Click Here For My Green MAGnitude Log


    Current Stats:
    Age: 31
    Sex: Male
    Height: 5'11
    Weight: 195
    Neck: 16
    Chest: 43
    Waist: 32
    Arms: 16 1/2
    Forearm: 12
    Wrist: 7
    Thigh: 24 1/2
    Calve: 15 1/2

  16. #16
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    Default The Momma always said "Eat Your Greens" Green MAGnitude Log

    Day 2

    I only logged my working sets for each exercise warm-up sets will not be logged. I usually perform one or two warm-up sets per exercise.

    BW = Body Weight
    HS = Hammer Stregth



    So I underestimated my back injury dew to the heavy old school T-Bar Rows yesterday. Over night my back tightened up on me and this morning I felt the pain. It was okay once I got moving around but I’m a computer network administrator and pretty much sit on my butt behind a keyboard all day (except for the trips to the rest room every 20 minutes thanks to the 2 gallons of water I’m drinking a day and the occasional hardware failure I have to go to a separate floor or building to fix).

    So I went to the Chiropractor at lunch and got adjusted and some electrode message then put on Bio Freeze every two hours. This helped a lot but I still felt weak and cautious during my workout. Not sure why but I always feel weak the day of and after I get a Chiropractic adjustment and being cautious not to injure my back any further my workout suffered mostly in the amount of reps I did per exercise which really pissed me off because I knew I was going to have to go home and report my workout to the CL community.

    Trust me next chest day will be all out!

    I also skipped Abs for today to save my back but I logged my standard ab workout.
    Last edited by keithrunion; 06-26-2006 at 09:30 PM.
    There will be plenty of obstacles in life, don't allow yourself to become one of them.

    Click Here For My Green MAGnitude Log


    Current Stats:
    Age: 31
    Sex: Male
    Height: 5'11
    Weight: 195
    Neck: 16
    Chest: 43
    Waist: 32
    Arms: 16 1/2
    Forearm: 12
    Wrist: 7
    Thigh: 24 1/2
    Calve: 15 1/2

  17. #17
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    Default

    great chest workout really strong numbers

  18. #18
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    Quote Originally Posted by cervasa1977
    great chest workout really strong numbers
    There will be plenty of obstacles in life, don't allow yourself to become one of them.

    Click Here For My Green MAGnitude Log


    Current Stats:
    Age: 31
    Sex: Male
    Height: 5'11
    Weight: 195
    Neck: 16
    Chest: 43
    Waist: 32
    Arms: 16 1/2
    Forearm: 12
    Wrist: 7
    Thigh: 24 1/2
    Calve: 15 1/2

  19. #19
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    Default The Momma always said "Eat Your Greens" Green MAGnitude Log

    Day 3

    REST



    Inspiration!

    This is the day after the 06 Arnold... he said he was fat because he just ate some pizza.
    There will be plenty of obstacles in life, don't allow yourself to become one of them.

    Click Here For My Green MAGnitude Log


    Current Stats:
    Age: 31
    Sex: Male
    Height: 5'11
    Weight: 195
    Neck: 16
    Chest: 43
    Waist: 32
    Arms: 16 1/2
    Forearm: 12
    Wrist: 7
    Thigh: 24 1/2
    Calve: 15 1/2

  20. #20
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    ughhhh.. injuries..take care dude

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