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strester vs. genetics: the Green MAGnitude log

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  • #76
    check your pm's
    jdouchebag for president

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    • #77
      thankyou!!!!

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      • #78
        Great workout I love leaning side laterals........ great now I now what I am going to add to my workout today thanks
        MY GREEN MAG LOG
        http://controlledlabsforum.com/showthread.php?t=552

        MY REVIEW OF APT STRAPS
        http://controlledlabsforum.com/showthread.php?t=1043

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        • #79
          Originally posted by cervasa1977
          Great workout I love leaning side laterals........ great now I now what I am going to add to my workout today thanks
          yeah, they're a killer ... it's been two days and I'm still feeling sore
          jdouchebag for president

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          • #80
            Day 28

            July 21, 2006

            weighed in at 198.6lbs ... my diet is becoming a joke .... hoping next week isn't quite as busy at work and I can start piling on some more calories .... now that I think about it, I can't just add cardio to my regimen and not increase my calories ..... doh!!! .... lesson learned

            had about 1.5 gallons of water today .... trying to get that back up to 2 gallons

            GMag dosing was same as usual .... 1 heaping scoop mixed with 2 scoops of PW about 30 minutes before my workout

            Quads / Triceps

            BB Squats
            185 x 10
            195 x 8
            205 x 6
            215 x 6

            BB Lunges
            95 x 8
            95 x 8

            Seated Leg Extensions
            115 x 10 (up 5lbs)
            115 x 10
            120 x 10 (up 5lbs)

            Extreme Quad Stretch
            bodyweight x 60 seconds / leg

            Weighted Dips
            +35 x 10 (up 35lbs)
            +45 x 8
            +50 x 8
            +55 x 8 (up 2 reps)

            Triceps Pushdowns
            110 x 10 (up 10lbs)
            120 x 8
            130 x 8
            140 x 6

            Bench Dips
            +45 x 10
            +80 x 10
            +90 x 10 (up 10lbs)

            Extreme Triceps Stretch
            20lbs each arm for 60 seconds ..... really killer stretch on these

            Cardio
            skipped it today .... was completely exhausted and ran out of my PW/Xtend mix
            jdouchebag for president

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            • #81
              Day 29

              July 22, 2006

              weighed in at 199lbs .... 200lbs is still within reach ... got about 1.5 gallons of water

              Hams / Back

              SLDL
              110 x 10
              110 x 10
              120 x 10 (up 10lbs)

              Iso Leg Curls
              60 x 10
              70 x 10
              75 x 9

              Extreme Ham Stretch
              60 seconds / leg

              Wide Grip Pullups
              bodyweight x 10
              bodyweight x 8 (up 3 reps)
              bodyweight x 6 (up 2 reps)
              bodyweight x 4

              Underhand Lat Pulldowns
              120 x 10
              120 x 8
              120 x 8

              Bench DB Rows
              70 x 10
              75 x 8
              80 x 6
              85 x 6

              T-bar Rows
              90 x 8 (up 10lbs)
              100 x 8 (up 10lbs)
              110 x 6 (up 15lbs)
              110 x 6 (up 10lbs)

              Extreme Back Stretch
              bodweight x 60sec hang

              Cardio
              5min warmup Arc Trainer
              20min Arc Trainer post workout
              jdouchebag for president

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              • #82
                Day 30

                July 23, 2006...

                Off day .... took in some quality cheat meals and got a lot of needed rest ... back was still really sore from the workout the day before .... 1/2 scoop of GMag in the morning ...

                progress pictures will be coming sometime this week .... I'll go ahead and check on measurements as well
                jdouchebag for president

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                • #83
                  Originally posted by strester
                  July 23, 2006...

                  Off day .... took in some quality cheat meals
                  is that possible?!

                  oh yay for piccies! what are you expecting?

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                  • #84
                    Day 31

                    Recovery day .... kept my meals clean and just rested ... got a bit of a sweat on after doing some yard work when I got home from the office

                    Here are some progress pictures .... I don't think they accurately show my progress , but I can see a big difference between these pics and the pics from the intro to my log ... I'm a lot fuller and a lot harder .... all of my lifts are up from when I started ... and I mean way up ...

                    http://jasonj.freeshell.org/images/collage_7-25.gif
                    jdouchebag for president

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                    • #85
                      Nice updates and pics are looking good.

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                      • #86
                        Originally posted by strester
                        Recovery day .... kept my meals clean and just rested ... got a bit of a sweat on after doing some yard work when I got home from the office

                        Here are some progress pictures .... I don't think they accurately show my progress , but I can see a big difference between these pics and the pics from the intro to my log ... I'm a lot fuller and a lot harder .... all of my lifts are up from when I started ... and I mean way up ...

                        http://jasonj.freeshell.org/images/collage_7-25.gif
                        '


                        yea you do look a lot fuller. great job on the progress man

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                        • #87
                          Day 32

                          July 25, 2006

                          weight: 199.6lbs ... almost there!!!

                          upped my calories for today in my attempt to get to the 200lbs marker .... really happy with my workout today .... 100lbs DB presses are in sight!!!

                          Chest/ Calves

                          Flat DB Press
                          80's x 10 (up 5lbs)
                          80's x 8
                          85's x 6
                          90's x 9 (up 2 reps)

                          Incline DB Press
                          80's x 8
                          80's x 6
                          80's x 6 (up 1 rep)

                          Flat DB Flyes
                          45's x 10
                          45's x 10
                          45's x 10 (up 4 reps)

                          Extreme Chest Stretch
                          55's x 60 seconds

                          Calf Raises
                          115 x 15
                          115 x 15
                          115 x 15 (up 3 reps)

                          Extreme Calf Stretch
                          25lbs plate x 60sec/leg

                          Cardio
                          10min warmup on Arc Trainer
                          Calves were killin' me after the stretch so skipped out on post-workout cardio


                          Attached Files
                          jdouchebag for president

                          Comment


                          • #88
                            Day 33

                            July 26, 2006

                            finally broke through the barrier ..... 201lbs

                            couldn't believe it when I stepped on the scales at the gym .... weighed myself 3 times just to make sure ... each one was the same .... just hope I can stay there with the cardio that I'm adding into my routine ... it's not much, but it's still cardio

                            felt really strong today ..... maybe it was a confidence boost that I was comin' in over 200lbs, but for some reason I was all about hitting the preacher curls ... went up a bit, but I think I can go up even more next week .... can't f@ckin' wait!!!

                            Biceps / Forearms / Abs

                            Preacher Curls - Close Grip EZ-bar

                            75 x 10
                            85 x 8 (up 5lbs)
                            90 x 6 (up 10lbs)
                            95 x 6 (up 10lbs)

                            Alt Seated Hammer Curls

                            35's x 8
                            40's x 8
                            40's x 8

                            Concentration Curls

                            30's x 8 (up 5lbs)
                            30's x 8 (up 5lbs)
                            30's x 8

                            DB Forearm Curls

                            25's x 15
                            30's x 15 (up 5lbs)
                            30's x 15
                            30's x 15

                            Extreme Biceps Stretch

                            60 seconds

                            Decline Weighted Sit-ups

                            +20 x 15
                            +20 x 15
                            +25 x 15
                            +25 x 15

                            Cardio

                            10min Arc Trainer warmup
                            15min Arc Trainer post-workout

                            Attached Files
                            jdouchebag for president

                            Comment


                            • #89
                              Day 34

                              July 27, 2006

                              woke up before sunrise as usual and took a quick shower to wake up .... got dressed and went downstairs to fix my 4:00am pre-workout shake .... pulled out the oats, and noticed the time on the stove .... 12:45am .... dammit!!! ... my alarm went apeshit, and after only 4.5hrs of sleep I was ready to hit the gym .... so I went upstairs and crawled back into bed, only to sleep through my alarm a couple of hours later .... ended up having to hit the gym after work, which I hate, but it had to be done ..... supplement timing was off from normal because of all of this ..... in other news ....

                              weighed in at 201.6lbs .... still on the darkside .... w00t!!!!

                              Shoulders / Traps

                              DB Shoulder Press
                              50's x 10
                              55's x 8 (up 5lbs)
                              60's x 6 (up 5lbs)
                              60's x 6

                              Leaning Side Laterals
                              25's x 8
                              25's x 8
                              25's x 8

                              Front Alt DB Raises
                              25's x 10
                              25's x 10
                              25's x 10

                              Reverse Machine Flyes
                              100 x 8
                              115 x 10
                              130 x 10

                              Behind Back Shrugs
                              185 x 15 (up 30lbs)
                              185 x 15 (up 20lbs)
                              185 x 15 (up 10lbs)
                              185 x 15

                              Extreme Shoulder Stretch
                              45 seconds

                              Cardio
                              no warmup
                              20min Arc Trainer: HR ~165

                              Attached Files
                              jdouchebag for president

                              Comment


                              • #90
                                Day 35

                                July 28, 2006

                                weight: 201.8lbs

                                awesome workout this morning .... I usually post my log the day after, but since tonight I'm heading out of town for a 1 week vacation, I'm just going to post my workout and not worry about posting my diet today .... it'll be that way until I get back in town .... I got my travel pass to Gold's, so I'll still be working out while I'm gone and will update whenever I can get online

                                Quads / Triceps

                                BB Squats
                                185 x 10
                                200 x 8 (up 5lbs)
                                210 x 6 (up 5lbs)
                                215 x 6 (up 5lbs)

                                BB Lunges
                                100 x 8 (up 5lbs)
                                105 x 8 (up 10lbs)

                                Seated Leg Extensions
                                115 x 10
                                120 x 10 (up 5lbs)
                                125 x 10 (up 5lbs)

                                Extreme Quad Stretch
                                60sec/leg

                                Weighted Dips
                                +45 x 10 (up 10lbs)
                                +45 x 8
                                +50 x 6
                                +55 x 8

                                Overhand Pushdowns
                                120 x 10 (up 10lbs)
                                130 x 10 (up 10lbs and 2 reps)
                                140 x 10 (up 10lbs and 2 reps)
                                150 x 6 (up 5lbs)

                                Bench Dips
                                +45 x 10
                                +90 x 10 (up 10lbs)
                                +90 x 10
                                jdouchebag for president

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