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Thread: jaymdubb's GREEN MAG INTENSITY MMA log

  1. #41
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    Quote Originally Posted by jaymdubbs
    Day 9

    Initial Thoughts and Day Overview:

    i listened to pt about drinking more water. my pump was insane, prolly the combo of the GG and GM



    Pump: 11/10

    this was one of those out of body experiences. i felt MASSIVE and i looked ridiculously full. it was splendid


    Endurance: 10 lasted just as long as i usually ddid

    Overall: I give it an 10. yeah for good diet and training and supplementation



    Workout Routine:
    FULL BODY (as described above)


    Cardio Routine:
    ran 5 miles, 40 mins

    heart rate ~150


    Supps- GG, GREEN MAG+WB pre, PW during


    all this PLUS a 1.5 hr MMA workout


    DIET: See above. its the same everyday.


    Great to hear it man !!! It's truly something that is hard to describe isn't it !!

  2. #42
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    i was already drinking a lot of water with the GG and felt massive pumps, but as you recommended i drank even more and the pump was even more insane, i really couldnt describe it

  3. #43
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    Quote Originally Posted by jaymdubbs
    i was already drinking a lot of water with the GG and felt massive pumps, but as you recommended i drank even more and the pump was even more insane, i really couldnt describe it
    Yeah the pumps are sick crazy what proper water intake can do for GG.... great updates by the way

  4. #44
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    Default day 10 & 11

    day 10 & 11

    both days --

    cardio- 5 miles ran in 35 minutes

    took GM pre, whey post

    felt good, no pumps (not lifting)

    fatigue was normal


    liftin tomorrow tho!!!!!

  5. #45
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    Default day 12

    Day 12

    Initial Thoughts and Day Overview:

    i was sick yesterday with some kind of bug, not that anyone cares but i was having intestinal problems and felt like shit all day. i was dreading the workout today because i still have some abdominal cramping, but as i began to workout it took my mind off of it and i had a successful workout

    NEW PICS after this post!!!!


    Pump: 10/10

    super hydrated equals super pumps. sweeeeeeet


    Endurance: 10 lasted just as long as i usually ddid

    Overall: I give it an 10. yeah for good diet and training and supplementation



    Workout Routine:
    FULL BODY (as described above)


    Cardio Routine:
    ran 5 miles, 40 mins

    heart rate ~170


    Supps- GG, GREEN MAG+WB pre, PW during


    Bench was down 10 pounds today, but my Tbar row went up 10. my knee was strained (due to all the new running) and i wasnt able to complete my hack squats.

    need to take some glycosomine to alleviate the joint problem


    DIET: See above. its the same everyday.

  6. #46
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  7. #47
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  8. #48
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    no, ive lost 6 pounds, which is weird.

  9. #49
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    Day 14

    Initial Thoughts and Day Overview:

    i actually took a day off of everything yesterday, so i could hit the weights hard today

    felt great going into the workout. all my lifts went up 5 pounds from last wednesday, giving me new maxes in all my lifts!!!!!!


    Pump: 10/10

    drank 1.5 gals during the workout. insane


    Endurance: 10 the usual

    Overall: I give it an 10 body and mind were synergic today. it was sweet.



    Workout Routine:
    FULL BODY (as described above)


    Cardio Routine:
    ran 5 miles, 40 mins

    heart rate ~170


    Supps- GG, GREEN MAG+WB pre, PW during


    update - knee is no longer a problem, my strength/conditioning coach (owner of gym) corrected my form, so i squatted great today


    DIET: See above. its the same everyday.

  10. #50
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    congrats on the new PR's, man

    jdouchebag for president

  11. #51
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    Day 15 & 16


    Day 15-

    Usual cardio day

    cardio- 5 miles ran in 35 minutes

    took GM pre, whey post

    endurance good, all was well




    day 16



    Initial Thoughts and Day Overview:

    great workout today, increased my bent row by 10 since last week (maybe a mental thing, but who knows, i keep making gains)



    Pump: 9/10

    i think i was carb depleted, because the pump wasnt there like it has been, but still good none the less


    Endurance: 10 the usual

    Overall: I give it an 9. a little lackluster but still increased poundage


    still at 182



    Workout Routine:
    FULL BODY (as described above)


    Cardio Routine:
    ran 5 miles, 40 mins

    heart rate ~170


    Supps- GG, GREEN MAG+WB pre, PW during





    DIET: See above. its the same everyday.

  12. #52
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    lol slightly ot, but 4 cottage cheese meals a day!!! AddiiccccT!!
    I love that stuff, could eat it every meal lol

  13. #53
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    Quote Originally Posted by jaymdubbs
    DIET: See above. its the same everyday.
    I feel your pain man

  14. #54
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    lol yup, people ask me "how do you do it?"

    i look at my stomach and smile, "its easy"


    and no, im not being vain, but if you treat yourself right in the kitchen, you treat your whole body right

  15. #55
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    Day 17-



    cardio- 5 miles ran in 35 minutes

    took GM + PW post - tasted delicious. fatigue and endurance levels all normal.





    day 18


    day off




    on a side not, i have not been lazy with my log, its just there is not much to write about that already hasnt been written by me. the green mag contributes to my great endurace and strength gains (obviously why im testing it)

    also, i would like to but obviously i cant really say the GM was the catylst that helped me increase definition around my abdominal area. there are too many factors to single it out, however, i think it synergistically worked together with the purple wraath and whey protein to really give me great results so far


    lookin forward to hitting the weights hard tomorrow after work!!!!!

  16. #56
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    day 19



    Initial Thoughts and Day Overview:

    mediocore workout today. dont know what was wrong with me today. i added more weight to my t-bar row (this has really grown exponentially) and to my lat pulldowns. drank 1 gal of water during workout, pump wasnt there like it has been



    Pump: 7/10

    dont know what the problem was here. i drank a lot of water. maybe stress is getting to me, as i am moving on saturday


    Endurance: 10 the usual

    Overall: I give it an 7. worst workout ive had while doing this log. its gotta be the stress.


    now at 181



    Workout Routine:
    FULL BODY (as described above)


    Cardio Routine:
    ran 5 miles, 40 mins

    heart rate ~160


    Supps- GG, GREEN MAG+WB pre, PW during





    DIET: See above. its the same everyday.

  17. #57
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    dude ... it's all stress ..... believe me ..... i'm finally getting settled into my new home and I was a head case for the weeks leading up to my move and the month following .... at least you still got the workout done .... and congrats on upping the T-bar's
    jdouchebag for president

  18. #58
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    Day 20-



    cardio- 5 miles ran in 35 minutes

    GM pre, PW post followed by whey shake


    MMA workout for an hour afterwards


    energy levels decent.

  19. #59
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    day 21


    Initial Thoughts and Day Overview:

    i must really be a head case. all of a sudden i feel like a head case. i felt great all day, WAITING to get to workout. I was going to change things up with that new workout i posted on the site (just to mix things up) and things went horribly wrong. i wasnt lifting anywhere near my repping weight.

    THEN a stupid douche bag game in the gym (this guy tried to come between me and my 3 yr GF, so i kind of HATE him) normally when i see him it doesnt bug me, but for some reason it just set me off.

    i was about 3/5s done with my workout and then all of a sudden i didnt want to work out any more. i lost all pump, all motivation to lift.

    i think it is a combination of things. like i said before, i am moving on saturday and i have to do a million things before hand, utilities, etc its really been a pain in the ass. PLUS i think my moderate carb diet has caught up to me. meaning i will have to increase my carb intake a little bit.

    i will NOT have the chance to weight train until MONDAY, but i plan on still taking GM everyday. I will use this time to get my head on straight, and reconnect my mind and muscle.

    I will be running my usual cardio tho. i just wont be weight training.
    this means I will be extending my LOG by 5 days.
    its frustrating because im so close, and then this happens.

    sorry to let anyone down, but the adjustment to the real world has been tough.


    Pump: 6/10
    like i said, it was horrible from the start



    Endurance: 7 first time in months my endurance has sucked

    Overall: I give it an 5. worst workout ive had EVER i think






    Workout Routine:
    FULL BODY (as described above)


    Cardio Routine:
    ran 5 miles, 40 mins

    heart rate ~160


    Supps- GG, GREEN MAG+WB pre, PW during

  20. #60
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    Hard day it sounds like bro, take these next few 'weight-free' days to get your head straight and refind your focus. Sometimes a break is all we need to go back and hit it hardcore. I have faith you'll do fine.

    SCT
    Back to the basics!

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