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Thread: jaymdubb's GREEN MAG INTENSITY MMA log

  1. #21
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    You have an amazing Bruce Lee type figure man, almost like sinewy even. Good detail so far, and I'm in awe of your cardio-type endurance!


    Cheers,
    Josh
    Back to the basics!

  2. #22
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    thanks a lot truth, its funny u mention that because the bruce lee figure is what im truly aiming for, not too big, but defined. ive come to the conclusion that i may not be able to become truly chiseled as i have extra skin from my larger days, but i still make every effort to.

    thanks for the encouragement man!

  3. #23
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    Quote Originally Posted by jaymdubbs
    thanks a lot truth, its funny u mention that because the bruce lee figure is what im truly aiming for, not too big, but defined. ive come to the conclusion that i may not be able to become truly chiseled as i have extra skin from my larger days, but i still make every effort to.

    thanks for the encouragement man!
    No problem man, I think that if you keep up this badass work you'll get to where you want to be. Even if you never get to exactly Bruce Lee, you've already obtained "Bad Ass"..

    Back to the basics!

  4. #24
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  5. #25
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    Quote Originally Posted by jaymdubbs
    Very nice hand speed bro! The only thing missing was a nice flying knee, hehe.
    Back to the basics!

  6. #26
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    Default day 5

    i have not worked out, but im making an alteration to my training protocol before i get too far in.


    instead of my HIIT cardio after my lifting, i will now be running 5 miles at a moderate intensity (around 150-60 heart rate)

    i decided this because at work im pretty much stationary for 8 hrs and feel i need to be burning a few more calories

    AND i decided its time for a little change up too.

  7. #27
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    Quote Originally Posted by jaymdubbs
    south paw

    i was also hoping for a flying knee

  8. #28
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    hahahah

    the next one ill be sure to throw a knew in there


    actually i am right handed, but i prefer to lead with my most powerful hand in front, with my weakest in the back (to gain more momentum)

  9. #29
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    Default day 5

    Day 5

    Initial Thoughts and Day Overview:

    my muscles were ready to go today, as i waited in anticipation to workout. no fatigue, my muscles were fully recovered. excited about the GM.
    i mixed the WB capsules with the GM and it still tasted phenomonal.



    Pump: 8/10

    Same pump as the other day, except i felt it in my lats a bit more.
    great workout tho.

    Endurance: 10 Ship shape, i was sipping PW durin my workout. after my 1.5 hr workout i felt so good i ran my 5 mile right after.


    Overall: I give it an 9. i felt great, full, and pumped my whole workout. very pleased thus far.



    Workout Routine:
    FULL BODY (as described above)


    Cardio Routine:
    ran 5 miles, 40 mins

    heart rate ~150


    Supps- GG, GREEN MAG+WB pre, PW during


    DIET: See above. its the same everyday.

  10. #30
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    day 6



    cardio- 5 miles ran in 40 minutes, then 1 hr MMA workout

    took GM pre, took PW during MMA workout


    less fatigued, tons of good energy.....


    im feeling the GM!!!!!!!


    no real pumps to speak of, im sort of carb depleted.
    Last edited by jaymdubbs; 06-27-2006 at 07:32 PM.

  11. #31
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    Default day 7

    Day 7

    Initial Thoughts and Day Overview:

    i really wasnt feeling good today, then i looked at my schedule...... SQUATS and stiff leg deadlifts.

    i was like o shit, this is going to be a puker
    BUT, that was not the case. i repped 260 8 times (my new max w/out smith) on squats, and was supersetting stiff leg deadlifts at my NEW max at 250

    after those 2 i felt like a god, so i rolled with it, and increased 5 lbs on all my lifts. im slowly making new progress- i def. bust through my previous plateau, and im the strongest ive ever been so far. (NOTE: i am not directly attributing this to the green mag, however, i believe it is helping, because i am uping my creatine uptake.)

    interestingly enough, i weighed in 184. not good, so i might up my cal intake.



    Pump: 9/10

    pump was really good today. best so far while on the mag.


    Endurance: 10 great endurance again during my 5 mile and throughout the whole workout. very pleased.


    Overall: I give it an 10. i felt great, full, and pumped my whole workout. this was one of those days im glad i work out, i felt GREAT.



    Workout Routine:
    FULL BODY (as described above)


    Cardio Routine:
    ran 5 miles, 40 mins

    heart rate ~150


    Supps- GG, GREEN MAG+WB pre, PW during


    DIET: See above. its the same everyday.

  12. #32
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    Log looks good bro, keep it up man.

  13. #33
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    Thumbs up

    i say soon you're gonna look better than bruce lee

  14. #34
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    Default loo

    hey now, i got a long way to go. bruce lee was 33 in his prime (also when he passed away)


    i have 11 years to get to that point

  15. #35
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    You look pretty damn chizled to me...

    Keep up the awesome work

  16. #36
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    will do pt. keep in mind its your infinite wisdom that helpd guide me to enlightenment in training protocol and nutrition.....ahhaahahaahah


  17. #37
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    Quote Originally Posted by jaymdubbs
    Day 7

    Initial Thoughts and Day Overview:

    i really wasnt feeling good today, then i looked at my schedule...... SQUATS and stiff leg deadlifts.

    i was like o shit, this is going to be a puker
    BUT, that was not the case. i repped 260 8 times (my new max w/out smith) on squats, and was supersetting stiff leg deadlifts at my NEW max at 250

    after those 2 i felt like a god, so i rolled with it, and increased 5 lbs on all my lifts. im slowly making new progress- i def. bust through my previous plateau, and im the strongest ive ever been so far. (NOTE: i am not directly attributing this to the green mag, however, i believe it is helping, because i am uping my creatine uptake.)

    interestingly enough, i weighed in 184. not good, so i might up my cal intake.



    Pump: 9/10

    pump was really good today. best so far while on the mag.


    Endurance: 10 great endurance again during my 5 mile and throughout the whole workout. very pleased.


    Overall: I give it an 10. i felt great, full, and pumped my whole workout. this was one of those days im glad i work out, i felt GREAT.



    Workout Routine:
    FULL BODY (as described above)


    Cardio Routine:
    ran 5 miles, 40 mins

    heart rate ~150


    Supps- GG, GREEN MAG+WB pre, PW during


    DIET: See above. its the same everyday.
    nice objective posting, I like it
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  18. #38
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    Default day 8

    DAY 8


    day 8



    cardio- 5 miles ran in 40 minutes, then 1.5 hr MMA workout

    took GM pre, took PW during MMA workout


    didnt really feel much of anything today to be honest, my eating pattern was all fucked up because i had a marketing meeting with my boss for 3 hours and i had to shift my eating (usually i eat at 8am, 11am, 1 pm, 3pm) but because of the meetting i had to shift everything, and had my myoplex shake at 2. made everything a little rough

    however, i still cranked out my 5 miles and did great at MMA
    felt a slight tingle/pump in my upper back (probably from the running)

    all in all, good day, but long and exhausting


    not much of an appetite lately. i think theres something i react to in the PW, because ill be hungry, and then when i take it im good to go for like 2 hrs. weird.


    black hole where are you? ahaahhaaah

  19. #39
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    Default day 9

    Day 9

    Initial Thoughts and Day Overview:

    i listened to pt about drinking more water. my pump was insane, prolly the combo of the GG and GM



    Pump: 11/10

    this was one of those out of body experiences. i felt MASSIVE and i looked ridiculously full. it was splendid


    Endurance: 10 lasted just as long as i usually ddid

    Overall: I give it an 10. yeah for good diet and training and supplementation



    Workout Routine:
    FULL BODY (as described above)


    Cardio Routine:
    ran 5 miles, 40 mins

    heart rate ~150


    Supps- GG, GREEN MAG+WB pre, PW during


    all this PLUS a 1.5 hr MMA workout


    DIET: See above. its the same everyday.

  20. #40
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    Looking great, man! It really does make you look full eh!

    I sometimes don't even know how pumped I look until I actually stare at myself in the mirror and realize that I'm HUGE. Wish I was always this full lol looks like things are going awesome dude

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