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The "No More F***ING Around" Green Magnitude/White Blood Log

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  • me neither ...

    fix yo' junx, foo'!!!!!!
    jdouchebag for president

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    • Try it now

      http://youtube.com/watch?v=o7qdFoZGFkU
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      • Originally posted by Travis71902

        Bump. Any input?
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        • its working now

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          • Form actually looked good after your first rep. I would add some straps so you are not fighting with holding the weight and gives a little more control.

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            • Here, check out HOLA's form:

              http://www.youtube.com/watch?v=KbwU0X22eJM
              http://www.youtube.com/watch?v=tLRNh7-747w

              IMO the straps help HOLA keep proper form and notice that he doesn't tweak his neck quite as much as you... guy is a F'ing MONSTER

              NOTE: His legs are INSANELY strong and you can see how THAT "balance" of lower and upper body strength contributes to his form as well... we can all learn alot from this guy

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              • if you don't mind having a girl's opinion...

                lighten the weight and focus on keeping the lower back from rounding. think of sticking your butt out like you want to be spanked. HOLA keeps his back arched throughout the entire mov't. deads are my favorite exercise & that is my priority...lower back arched/glutes out - except when fully upright...then you can squeeze the glutes and let them fall in line. that is the first part of my form to break when i try to go too heavy...and the consequences always follow.

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                • Originally posted by dominique
                  when i try to go too heavy... the consequences always follow.
                  That's almost sig material right there... eventually we will all learn to leave our ego at the door of the gym... because injury is no joke and PR's mean very little for bodybuilding / fitness / health.

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                  • 8/13/06 - Sunday - Legs/Abs - Round 4

                    -Trial Day 53-

                    -Supplements-

                    Preworkout:

                    1 Scoop Green Magnitude 60 minutes prior to lifting

                    Postworkout:

                    3g of Prolab monohydrate


                    -The Workout-

                    Good Morning: 3x8x60

                    Squat: 1x8x45, 1x8x90, 3x8x140

                    Front Squat: 3x8x82.5

                    Leg Extension: 1x15x50, 1x15x75, 1x15x100, 1x8x130

                    Abs: No



                    OK. Not too bad today. The 3rd set of back squats were kinda rough at the end but I managed. My lower back and even middle back feels pretty worked but not really in pain. I taped each set from a different angle so maybe you guys can see some problem I don't.

                    http://www.youtube.com/watch?v=NwBy_0Vdrtk

                    http://www.youtube.com/watch?v=TogTiGK2-oo

                    http://www.youtube.com/watch?v=lKaAMCK-S_o





                    Mood: Weary

                    Focus: 8

                    Strength: 8

                    Endurance: 8

                    Pump: 8

                    Vascularity: 7




                    -Daily Macros-

                    tons!


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                    • 8/14/06 - Monday - Offday

                      -Trial Day 54-

                      -Supplements-

                      I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude .




                      -Overview-


                      Nothing spectacular...

                      -Daily Macros-

                      3870




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                      • And thanks for all the advice with the deadlifts guys and gals!
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                        • 8/15/06 - Tuesday - Chest/Tris - Round 5

                          -Trial Day 55-

                          -Supplements-

                          Preworkout:

                          1 Scoop Green Magnitude 60 minutes prior to lifting

                          Postworkout:

                          3g of Prolab monohydrate


                          -The Workout-

                          Barbell Bench Press: 3x8x147.5 Failed on the last rep of the 3rd set

                          Incline Dumbell Press: 3x10x40's Increased the reps on all sets from last time

                          Dumbell Flyes: 3x10x35's Up 5 lbs per dumbell

                          Bench DIPS: 1x12xBW, 1x12xBW+25, 1x12xBW+50, 1x12xBW+70


                          Another good chest day!


                          Mood: Good

                          Focus: 8

                          Strength: 8

                          Endurance: 8

                          Pump: 7

                          Vascularity: 7




                          -Daily Macros-


                          3170 with 1 meal left to go.


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                          • When I do my Deadlifts, I feel it in my legs more than anything, start out at a 90 degree angle at the knees where quads are parallel with ground. I literally drag the bar up my legs, using only my legs for strength until I mechanically must use my back at the very end and even then, there is still synergetic energy coming from my legs
                            The Strong will stand. The weak will fall.

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                            • Subway
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                              • Just in case you don't see the bb.com post:

                                Originally posted by ddawg91
                                In terms of strength and stiffness it goes Ultimate, Motivator, Mega. The Mega is built off of the Motivator design just beefed up and improved a little (if that is possible). The Mega uses a more dens cotton for the base layer and then a special poly blend for the support strap

                                I have not used the Mega but I have used the Motivator Cotton, Motivator Poly, and the Ultimate and so far the Poly is my fav. I plan on getting a few more pair just so I am familiar with the whole line.

                                Which ever pair you get make sure you get the wrist padding, it really helps.

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