The "No More F***ING Around" Green Magnitude/White Blood Log

[Travis71902]

7/19/06 - Wednesday

-Trial Day 28-

-Supplements-

Preworkout:

3 White Blood 45 minutes prior to lifting

1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior to lifting

Postworkout:

3g of Prolab monohydrate


-The Workout-


Deadlift: 1x8x135, 2x8x205

Dumbell Shoulder Press: 3x8x30

Dumbell Flyes: 3x8x35

Lateral Raises: 3x8x15



I only got in 2 sets of deads cause oddly they were tough today.
Good workout other than that. Lower back is pumped to hell as are my delts. Shoulder press was easy and I could probably increase to 35lb'ers next time.


Mood: Average

Focus: 8

Strength: 7

Endurance: 8

Pump: 8

Vascularity: 8




-Daily Macros-


....

[Travis71902]

I Told You I Wasn't Fucking Around!!

*Weight Update*

6/21/06

Weight: 152lbs

Measurements:

Waist(1 inch above belly button): 30.5 inches

Abdomen(1 inch below belly button): 32 inches



7/3/06

Weight: 155lbs +3lbs

Measurements:

Waist(1 inch above belly button): 30.25 inches -.25 Inches

Abdomen(1 inch below belly button): 31.5 inches -.5 Inches




7/21/06

Weight: 159lbs +4lbs

Measurements:

Waist(1 inch above belly button): 30.5 inches +.25

Abdomen(1 inch below belly button): 31.5 inches No change




Overall (29 Days In)

Weight: 159lbs +7lbs

Measurements:

Waist(1 inch above belly button): 30.5 inches NO CHANGE

Abdomen(1 inch below belly button): 31.5 inches -.5 inches



I weighed and measured myself this morning, nude and having just done my business, but before eating or drinking anything.

[ddawg91]

Nice updates and detail. Nice gaining weight but keep the waist line.

[Travis71902]

7/24/06 - Monday - Chest/Tris

-Trial Day 33-

-Supplements-

Preworkout:

3 White Blood 45 minutes prior to lifting

1 Scoop Green Magnitude and half gallon of water 60 minutes prior to lifting

Postworkout:

3g of Prolab monohydrate


-The Workout-

Barbell Bench Press: 3x8x140

Incline Dumbell Press: 3x8x35

Dumbell Flyes: 3x8x30

CGBP: 3x8x110

Lying Tricep Ext.: 3x8x55



Well, this was my first day on my new routine and I must say I like it so far. I don't think I was getting enough volume for each muscle group with the fullbody. Workout felt good. I thought I would be too burnt out to do everything since I'm used to just 1 or 2 lifts per muscle group, but I was fine. Endurance and focus rocked as always. I seemed to have a good amount of strength as well. I have a feeling I'm going to really like this routine.



Mood: Good

Focus: 8

Strength: 8

Endurance: 8

Pump: 8

Vascularity: 8




-Daily Macros-


3640 cals. I slept in pretty late so I missed my first meal

[Travis71902]

7/25/06 - Tuesday - Back/Bis

-Trial Day 34-

-Supplements-

Preworkout:

White Blood is all gone. Not sure how it lasted 33 days anyways.

1 Scoop Green Magnitude 60 minutes prior to lifting

Postworkout:

3g of Prolab monohydrate


-The Workout-

Pullups: 1x6xBW, 2x6xBW+7.5, 1x6xBW+10

Dumbell Row: 3x8x60

Deadlifts: 2x8x205, 1x5x205

Barbell Curl: 3x8x50


Workout went awesome until deadlifts. I probably should have done them first. Grip was shit and my back was a little fatigued already. I couldn't even finish the 3rd set. I might have to make some asjuatments for Back/Bi day next time. I felt too shitty to try and do a second bicep exercise. Pump was still pretty awesome though, even without the White Blood . Forearms looked shredded and my erector were pumped to the max I think.





Mood: Average

Focus: 7

Strength: 7

Endurance: 7

Pump: 8

Vascularity: 8




-Daily Macros-


3750....Ran out of milk so I didn't get my last shake in. I did drink a 1/2 cup of oats mixed with water though. I should have added a scoop of whey now that I think about it....

[Travis71902]

33 Day Review Of White Blood

White Blood

These are my final thoughts on White Blood after running it for 33 days.

Initial Bodyweight and Current Bodyweight


6/21/06

Weight: 152lbs

Measurements:

Waist(1 inch above belly button): 30.5 inches

Abdomen(1 inch below belly button): 32 inches



7/21/06

Weight: 159lbs +7lbs

Measurements:

Waist(1 inch above belly button): 30.5 inches NO CHANGE

Abdomen(1 inch below belly button): 31.5 inches -.5 inches



I weighed and measured myself this morning, nude and having just done my business, but before eating or drinking anything.


Initial Measurements and Current Measurements



6/21/06


Starting Measurements:
Neck: 15.5 inches
Shoulders(all the way around, middle of delt): 45 inches
Right Bicep(flexed at peak): 13.5 inches
Left Bicep(flexed at peak): 13.25 inches
Chest(across nipples, exhaled): 38 inches
Waist(1 inch above belly button): 30.5 inches
Abdomen(1 inch below belly button): 32 inches
Right Quad(8 inches above knee): 22.5 inches
Left Quad(8 inches above knee): 22.25 inches
Right Calve(4 inches below knee): 14.25 inches
Left Calve(4 inches below knee): 14.25




7/21/06


Current Measurements:
Neck: 15.75 inches
Shoulders(all the way around, middle of delt): 45.5 inches +.5 inches
Right Bicep(flexed at peak): 13.75 inches +.25 inches
Left Bicep(flexed at peak): 13.75 inches +.5 inches
Chest(across nipples, exhaled): 38 inches No Change
Waist(1 inch above belly button): 30.5 inches No Change
Abdomen(1 inch below belly button): 31.5 inches -.5 inches
Right Quad(8 inches above knee): 22.75 inches +.25 inches
Left Quad(8 inches above knee): 22.5 inches +.25 inches
Right Calve(4 inches below knee): 14.5 inches +.25 inches
Left Calve(4 inches below knee): 14.5 inches +.25 inches





My Final Thoughts On White Blood



Pump

If you want pump then White Blood is for you. This stuff gave me awesome pumps everytime...everywhere. I had great pumps in my lats, erectors, arms of course, delts, quads, chest, everything! The only I didn't get a pump in was my calves I'd say. The pump started almost as soon as I started lifting and lasted throughout the session. The effects did wear off pretty soon after lifting though I'd say. The bulk of the pump was gone 20-30 minutes after lifting. I did feel much fuller hours after lifting, just not "pumped".


Vascularity

Vascularity was pretty sick as well! I almost had veins popping in the upper chest and delt area. Arms do seem to more vascular overall too. Not just after lifting but on a regular basis.


Strength and Size

Hmmmmm....what do I put here? My size gains shown above speak for themselves, but I saw NO strength gains from this product. I didn't really expect to either. My routine was getting pretty stale and I started using 8 reps instead of six for my lifts so I figured strength would plateau at some point.


Final Scores



Vascularity: 8

Pumps: 9

Strength: 5

Size: 8

Value: I won't score value simply because a NO product is something that I would rarely buy if ever. The bottom line is it does what its supposed to so I'll leave value scoring to the consumer.

Overall: 8

White Blood gave me exactly what I expected....Sick ass pumps and firehose like veins! It also game me nothing that I didn't expect. I expected that my strength would not increase because of a NO product and thats exactly what happened. I will say again though, my routine was very stale and my body had pretty well adjusted to my program. As a product simply used for and only expected to give pumps I'd say White Blood is 9. I give it the 8 because many feel NO products should yield strength gains, yet I saw none.

[stonecoldtruth]

Very nice final review on white blood, care to give it an overall score? and maybe even a value score?

You made some very nice weight and size changes bro, and you ran a damn fine log

SCT

[Travis71902]

7/26/06 - Wednesday - Shoulders/Traps

-Trial Day 35-

-Supplements-

Preworkout:

1 Scoop Green Magnitude 60 minutes prior to lifting

Postworkout:

3g of Prolab monohydrate


-The Workout-

Hang Clean and Push Press: 3x8x65

Hang Snatch: 3x8x45

Dumbell Shoulder Press: 3x8x20

Lateral Raises: 3x8x10

Barbell Shrugs: 1x15x135, 2x15x155


Kinda experimenting with my shoulder routine so I used conservative weights on my lifts. Friggin delts were hammered! This routine is the shit.





Mood: Pretty Good

Focus: 8

Strength: 7

Endurance: 8

Pump: 9

Vascularity: 8




-Daily Macros-


.....................

[Travis71902]

7/27/06 - Thursday - Legs/Abs

-Trial Day 36-

-Supplements-

Preworkout:

1 Scoop Green Magnitude 60 minutes prior to lifting

Postworkout:

3g of Prolab monohydrate


-The Workout-

Squat: 3x8x135

Front Squat: 2x8x65, 1x8x75

Good Morning: 3x10x55

Leg Extension: 1x15x50, 1x15x75, 1x15x90

Abs: Meh, fuk abs...




Awesome fuking workout! I was a little conserative with the weights since like I said I'm kinda feeling out this new routine. I thought I had fixed my sloppy squats by widening my stance but they still have been kinda bad. So instead I went with a slightly less than shoulder width stance....Great! problem solved for real this time. Even after doing squats, front squats, and good mornings I had no pain in my back. I couldn't even feel it until I did the good mornings, but that was a good stretch not pain. I will probably go heavier on everything next leg day. If I don't say so myself, I think this routine I've put together is pretty damn awesome. Time will tell though. One thing I can say is I was DEFINATELY not getting enough volume with my previuos routine. Thats probably why my strength stalled out completely. I just wasn't making the muscle work hard enough. The Green Magnitude had me firing on all cylinders today! How can you not like Leg Day I say?








Mood: Awesome actually

Focus: 9

Strength: 7

Endurance: 10!!

Pump: 7

Vascularity: 7




-Daily Macros-

3030 so far + my post workout shake + 1 more meal

[asianbabe]

nice work travis!!! Congrats on all the improvements and weight gain

[Travis71902]

7/28/06 - Friday - Rest Day

-Trial Day 37-

-Supplements-

I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude .



-Overview-

I'm feeling the hammies today but the quads are surprisingly not to bad. My muscles are feeling real full today too! Nothing else to report really. Ready to make some pr's tomorrow for Chest/Tri Day....


-Daily Macros-

3000 so far.....

[ddawg91]

-Trial Day 36-

-Supplements-

Preworkout:

1 Scoop Green Magnitude 60 minutes prior to lifting

Postworkout:

3g of Prolab monohydrate


-The Workout-

Squat: 3x8x135

Front Squat: 2x8x65, 1x8x75

Good Morning: 3x10x55

Leg Extension: 1x15x50, 1x15x75, 1x15x90

Abs: Meh, fuk abs...




Awesome fuking workout! I was a little conserative with the weights since like I said I'm kinda feeling out this new routine. I thought I had fixed my sloppy squats by widening my stance but they still have been kinda bad. So instead I went with a slightly less than shoulder width stance....Great! problem solved for real this time. Even after doing squats, front squats, and good mornings I had no pain in my back. I couldn't even feel it until I did the good mornings, but that was a good stretch not pain. I will probably go heavier on everything next leg day. If I don't say so myself, I think this routine I've put together is pretty damn awesome. Time will tell though. One thing I can say is I was DEFINATELY not getting enough volume with my previuos routine. Thats probably why my strength stalled out completely. I just wasn't making the muscle work hard enough. The Green Magnitude had me firing on all cylinders today! How can you not like Leg Day I say?








Mood: Awesome actually

Focus: 9

Strength: 7

Endurance: 10!!

Pump: 7

Vascularity: 7




-Daily Macros-

3030 so far + my post workout shake + 1 more meal

Glad to hear you got the back issue figured out, nothing worse than squatting with back pain!

[Travis71902]

7/29/06 - Saturday - Chest/Tris

-Trial Day 38-

-Supplements-

Preworkout:

1 Scoop Green Magnitude 30 minutes prior to lifting

Postworkout:

3g of Prolab monohydrate


-The Workout-

Barbell Bench Press: 3x8x142.5

Incline Dumbell Press: 3x8x40's

Incline Dumbell Flyes: 3x8x30's

CGBP: I don't like what these do to my right shoulder. Won't be doing them anymore.

Lying Tricep Ext.: These fuked my right elbow up as well I stopped after 1 set



Not real sure what was going on with my elbow, but I wasn't gonna push it. I made increases in both flat BB Bench and Incline DB Bench so thats good.



Mood: Ready To Go!

Focus: 8

Strength: 8

Endurance: 8

Pump: 7

Vascularity: 7




-Daily Macros-


......

[pu12en12g]

CGBP: I don't like what these do to my right shoulder. Won't be doing them anymore.

How close was your grip ?

[Travis71902]

Shoulder width