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The "No More F***ING Around" Green Magnitude/White Blood Log

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  • #31
    Originally posted by Travis71902
    I learned out to do a lat spread too! I'll get some pics up tomorrow for comparison before I get too far into the log.
    why did i read it as leg spread..

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    • #32
      Originally posted by asianbabe
      why did i read it as leg spread..
      you naughty girl you
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      • #33
        Originally posted by asianbabe
        why did i read it as leg spread..

        Lmao! Sorry, I ain't doing no leg spread shots............................................. .................................................. .................................................. ...........well maybe, if you ask nicely
        + =

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        • #34
          How much water weight do you think someone of my size could put on in a period of 1 week from starting a new creatine product?
          + =

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          • #35
            6/29/06 - Offday - Thursday

            -Trial Day 8-

            I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.

            I also took my 3 Pre-Bedtime White Blood capsules.



            -Daily Macros-





            3700. Bleh, appetite was down today.
            + =

            Comment


            • #36
              Off to the gym...I will update this later

              6/30/06 - Friday

              -Trial Day 9-

              -Supplements-

              Preworkout:

              3 White Blood 45 minutes prior

              1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior

              Postworkout:

              3g of Prolab monohydrate


              -The Workout-


              Squat: 3x8x

              Barbell Row: 3x8x

              Barbell Bench Press: 3x8x

              Barbell Curl: 3x10x

              Pullups:





              Mood: Good

              Focus:

              Strength:

              Endurance:

              Pump:




              -Daily Macros-

              + =

              Comment


              • #37
                *update*

                Originally posted by Travis71902
                6/30/06 - Friday

                -Trial Day 9-

                -Supplements-

                Preworkout:

                3 White Blood 45 minutes prior

                1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior

                Postworkout:

                3g of Prolab monohydrate


                -The Workout-


                Squat: 3x8x145

                Barbell Row: 3x8x120

                Barbell Bench Press: 3x8x140

                Barbell Curl: 3x10x50

                Pullups: 1x10, 1x5



                Workout was real good. Went smoothly and I was totally pumped throughout.




                Mood: Good

                Focus: 8

                Strength: 8

                Endurance: 9

                Pump: 8

                Vascularity: 8



                -Daily Macros-


                3600 calories. Ok. I went out so I didn't have my last meal.
                + =

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                • #38
                  7/1/06 - Saturday - Offday

                  -Trial Day 10-

                  I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.

                  I also took my 3 Pre-Bedtime White Blood capsules soon.



                  -Daily Macros-



                  3910. Pretty damn good for a Saturday. I even woke up late and went out for the night.
                  + =

                  Comment


                  • #39
                    7/2/06 - Sunday - Offday

                    -Trial Day 11-

                    I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.

                    I also took my 3 Pre-Bedtime White Blood capsules soon.



                    -Daily Macros-



                    4290. Real good intake today!
                    + =

                    Comment


                    • #40
                      7/3/06 - Monday

                      *Weight Update*

                      6/21/06

                      Weight: 152lbs

                      Measurements:

                      Waist(1 inch above belly button): 30.5 inches

                      Abdomen(1 inch below belly button): 32 inches


                      7/3/06


                      Weight: 155lbs +3lbs

                      Measurements:

                      Waist(1 inch above belly button): 30.25 inches -.25 Inches

                      Abdomen(1 inch below belly button): 31.5 inches -.5 Inches






                      I weighed and measured myself this morning, nude and having just done my business, but before eating or drinking anything.
                      + =

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                      • #41
                        Getting ready to go some pump some iron peeps. I'll be back with a workout update soon.
                        + =

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                        • #42
                          7/3/06 - Monday

                          -Trial Day 12-

                          -Supplements-

                          Preworkout:

                          3 White Blood 45 minutes prior

                          1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior

                          Postworkout:

                          3g of Prolab monohydrate


                          -The Workout-

                          Week 9 - Day 1


                          Squat: 3x8x145

                          Barbell Row: 3x8x120

                          Dumbell Bench Press: 3x8x50

                          Skullcrushers: 3x8x60

                          Pullups: 1x8, 1x2x+25lbs, 1x5x+10lbs


                          Pretty good workout overall. My squats are feeling way better at 145lbs. I'm just refocusing on my form and then I'll start moving the weights back up. The Barbell Rows are good as always, not as much of a pump in my back this time though. Pullups felt great. I think I'm gonna start doing more weighted pullups. Not real heavy or anything, but like 10lbs or so. Start working my way up. Bench Press felt awesome. My form is really getting good with the dumbells now too.

                          The White Blood has been getting me real pumped during the workouts. It doesn't really last too much longer than while I'm in the gym though. I haven't seen anything significant from the Green Magnitude yet either....



                          Mood: OK

                          Focus: 7

                          Strength: 7

                          Endurance: 8

                          Pump: 8

                          Vascularity: 7




                          -Daily Macros-


                          .......
                          + =

                          Comment


                          • #43
                            Updated with caloric intake

                            Originally posted by Travis71902
                            -Trial Day 12-

                            -Supplements-

                            Preworkout:

                            3 White Blood 45 minutes prior

                            1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior

                            Postworkout:

                            3g of Prolab monohydrate


                            -The Workout-

                            Week 9 - Day 1


                            Squat: 3x8x145

                            Barbell Row: 3x8x120

                            Dumbell Bench Press: 3x8x50

                            Skullcrushers: 3x8x60

                            Pullups: 1x8, 1x2x+25lbs, 1x5x+10lbs


                            Pretty good workout overall. My squats are feeling way better at 145lbs. I'm just refocusing on my form and then I'll start moving the weights back up. The Barbell Rows are good as always, not as much of a pump in my back this time though. Pullups felt great. I think I'm gonna start doing more weighted pullups. Not real heavy or anything, but like 10lbs or so. Start working my way up. Bench Press felt awesome. My form is really getting good with the dumbells now too.

                            The White Blood has been getting me real pumped during the workouts. It doesn't really last too much longer than while I'm in the gym though. I haven't seen anything significant from the Green Magnitude yet either....



                            Mood: OK

                            Focus: 7

                            Strength: 7

                            Endurance: 8

                            Pump: 8

                            Vascularity: 7




                            -Daily Macros-


                            .......3670
                            + =

                            Comment


                            • #44
                              -Trial Day 13-

                              I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.

                              I also took my 3 Pre-Bedtime White Blood capsules soon.



                              -Daily Macros-



                              4210. Real good intake again today!


                              -Overview-

                              Since starting Green Magnitude and White Blood I have felt pretty good. Pumps from the White Blood are awesome, although they don't last as long as I had hoped. My water intake is a half-gallon or more in my 2 hours prior to lifting and then about a gallon during my workout. I can't say I've seen any significant strength gains yet, but I'm kinda in a period of reseting my some of my weights due to form. I have however, noticed very good ENDURANCE during my workout sessions. Overall FOCUS and CLARITY when lifting have seemed improved as well.

                              I'm finally gaining weight again after stalling out for a few months. I contribute this not to the supplements but to a renewed diet plan, OATS and lots of em, and an opportunity to do some serious bulking over the next 4 months with Green Magnitude and White Blood. I can't wait to do my 4 week review.

                              Later guys....


                              + =

                              Comment


                              • #45
                                Originally posted by Travis71902
                                I'm finally gaining weight again after stalling out for a few months. I contribute this not to the supplements but to a renewed diet plan, OATS and lots of em, and an opportunity to do some serious bulking over the next 4 months with Green Magnitude and White Blood. I can't wait to do my 4 week review.

                                Later guys....
                                That's great to hear.
                                Last edited by boyscouT™; 07-05-2006, 01:42 PM.

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