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Thread: The "No More F***ING Around" Green Magnitude/White Blood Log

  1. #21
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    Quote Originally Posted by cervasa1977
    Sucks about you back while doing squats I used to get that pain also until I got my form down and started strengthing my lower back, I wish I could see your form.

    I can deadlift till I'm blue in the face and not work my lower back like I do with squats. I just don't get it. I might have to really drop the weight and go back to concentrating on form..
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  2. #22
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    yeah like I said its hard to tell you whats wrong when I can't see it at all, how close are you doing deads and squats are you giving yourself time to recover inbetween the two?

  3. #23
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    I would also look into using a belt maybe on the last set or two. I use a belt only on my heavier sets 315+ before that I had some pains in my lower back. I don't believe in using a belt for every lidt just the heavier ones plus it really helped my with my form making sure I kept everything tight

  4. #24
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    Quote Originally Posted by cervasa1977
    I would also look into using a belt maybe on the last set or two. I use a belt only on my heavier sets 315+ before that I had some pains in my lower back. I don't believe in using a belt for every lidt just the heavier ones plus it really helped my with my form making sure I kept everything tight

    I'm plenty recovered between the the two lifts. And I don't think a belt is gonna help. I mean I'm only doing 155lbs. When I ran the 5X5 I was doing heavier squats than that and never had any problems. I'll try and get a vid up or something.
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  5. #25
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    Quote Originally Posted by Travis71902
    I'm plenty recovered between the the two lifts. And I don't think a belt is gonna help. I mean I'm only doing 155lbs. When I ran the 5X5 I was doing heavier squats than that and never had any problems. I'll try and get a vid up or something.
    Damn man wish I could help ask ddawg he has helped me out a ton on squats and deads he may have a trick or two for you.... this really sucks because I love squats just wish I could be a better help

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  7. #27
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    Quote Originally Posted by jdiritto
    no.
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  8. #28
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    Default 6/27/06 - Offday - Tuesday

    -Trial Day 6-

    I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.

    I also will take my 3 Pre-Bedtime White Blood capsules.



    -Daily Macros-



    To be continued...
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  9. #29
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    -Trial Day 7-

    -Supplements-

    Preworkout:

    3 White Blood 45 minutes prior to lifting

    1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior to lifting

    Postworkout:

    3g of Prolab monohydrate


    -The Workout-

    Week 8 - Day 2


    Deadlift: 3x8x205

    Military Press: 3x8x30

    Dumbell Flyes: 3x8x35

    Lateral Raises: 3x8x15


    I increased my lateral raises by 5lbs. Definatly a difference but manageable. Flyes are ready to increase to 40lb dumbells next time I'd say. I get such a damn pump in my chest from these. I love flyes! Military press went real good. I'm thinking 37.5lb'ers next time....I have chain link weights that I made by the way, so I can really use exact increments with my lifts.

    Deadlifts. What can I say? My best lift, my favorite lift...These went real well as always. I know I promised a 300lb. pull soon, well I promise a 3 plate pull by the end of this log. Hell Yeah!


    Mood: Average

    Focus: 8

    Strength: 8

    Endurance: 8

    Pump: 8

    Vascularity: 8


    8's across the board today! Real good workout.



    -Daily Macros-


    Today wasn't as good. I'll still hit 4000 cals I'm thinking though. Tough to eat with 2 five and a half hour summer classes in 1 day...
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  10. #30
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    Default Whooo Hoo!

    I learned out to do a lat spread too! I'll get some pics up tomorrow for comparison before I get too far into the log.
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  11. #31
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    Quote Originally Posted by Travis71902
    I learned out to do a lat spread too! I'll get some pics up tomorrow for comparison before I get too far into the log.
    why did i read it as leg spread..

  12. #32
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    Quote Originally Posted by asianbabe
    why did i read it as leg spread..
    you naughty girl you
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  13. #33
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    Quote Originally Posted by asianbabe
    why did i read it as leg spread..

    Lmao! Sorry, I ain't doing no leg spread shots............................................. .................................................. .................................................. ...........well maybe, if you ask nicely
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  14. #34
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    How much water weight do you think someone of my size could put on in a period of 1 week from starting a new creatine product?
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  15. #35
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    Default 6/29/06 - Offday - Thursday

    -Trial Day 8-

    I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.

    I also took my 3 Pre-Bedtime White Blood capsules.



    -Daily Macros-





    3700. Bleh, appetite was down today.
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  16. #36
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    Default Off to the gym...I will update this later

    6/30/06 - Friday

    -Trial Day 9-

    -Supplements-

    Preworkout:

    3 White Blood 45 minutes prior

    1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior

    Postworkout:

    3g of Prolab monohydrate


    -The Workout-


    Squat: 3x8x

    Barbell Row: 3x8x

    Barbell Bench Press: 3x8x

    Barbell Curl: 3x10x

    Pullups:





    Mood: Good

    Focus:

    Strength:

    Endurance:

    Pump:




    -Daily Macros-

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  17. #37
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    Default *update*

    Quote Originally Posted by Travis71902
    6/30/06 - Friday

    -Trial Day 9-

    -Supplements-

    Preworkout:

    3 White Blood 45 minutes prior

    1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior

    Postworkout:

    3g of Prolab monohydrate


    -The Workout-


    Squat: 3x8x145

    Barbell Row: 3x8x120

    Barbell Bench Press: 3x8x140

    Barbell Curl: 3x10x50

    Pullups: 1x10, 1x5



    Workout was real good. Went smoothly and I was totally pumped throughout.




    Mood: Good

    Focus: 8

    Strength: 8

    Endurance: 9

    Pump: 8

    Vascularity: 8



    -Daily Macros-


    3600 calories. Ok. I went out so I didn't have my last meal.
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  18. #38
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    Default 7/1/06 - Saturday - Offday

    -Trial Day 10-

    I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.

    I also took my 3 Pre-Bedtime White Blood capsules soon.



    -Daily Macros-



    3910. Pretty damn good for a Saturday. I even woke up late and went out for the night.
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  19. #39
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    Default 7/2/06 - Sunday - Offday

    -Trial Day 11-

    I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.

    I also took my 3 Pre-Bedtime White Blood capsules soon.



    -Daily Macros-



    4290. Real good intake today!
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  20. #40
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    Default 7/3/06 - Monday

    *Weight Update*

    6/21/06

    Weight: 152lbs

    Measurements:

    Waist(1 inch above belly button): 30.5 inches

    Abdomen(1 inch below belly button): 32 inches


    7/3/06


    Weight: 155lbs +3lbs

    Measurements:

    Waist(1 inch above belly button): 30.25 inches -.25 Inches

    Abdomen(1 inch below belly button): 31.5 inches -.5 Inches






    I weighed and measured myself this morning, nude and having just done my business, but before eating or drinking anything.
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