Announcement

Collapse
No announcement yet.

The "No More F***ING Around" Green Magnitude/White Blood Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #46
    Originally posted by boyscouT™
    That's great to hear.

    Thanks man! Its taken some SERIOUS eating though, as you can tell by my macros. And theres a lot of things that I don't even count as cloric intake so its probably even higher than I'm posting. I just can't believe that I seriously have to eat this fucking much to gain even just a lb. a week. Hopefully 4000-4500 calories can take me to at least 180lbs, cause I don't think I'll ever be able to 5000+ consistantly enough to gain. Maybe my metabolism will slow down some day.....
    + =

    Comment


    • #47
      7/5/06 - Wednesday

      -Trial Day 14-

      I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.

      I also took my 3 Pre-Bedtime White Blood capsules soon.



      -Daily Macros-



      3960


      -Overview-

      Today was actually a workout day but I was just too busy with school and other things to get it in. No big deal. I still maintained my meals, and as we all know missing a meal is worse than missing a workout. Sorry, I'll try to not let this happen again. I really missed deadlifts today:

      Later guys....


      + =

      Comment


      • #48
        Lat Spread Baby!








        In response to Storm's Colossus and Cervaza's Hulk.........My Juggernaut!.......Bitch!

        Last edited by Travis71902; 07-07-2006, 05:50 PM.
        + =

        Comment


        • #49
          7/6/06 - Thursday - Offday

          -Trial Day 15-

          I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.

          I also took my 3 Pre-Bedtime White Blood capsules.



          -Daily Macros-


          3700 Bullshit! I can't let my cals get this low.




          + =

          Comment


          • #50
            Originally posted by Travis71902
            In response to Storm's Colossus and Cervaza's Hulk.........My Juggernaut!.......Bitch!

            HAHA just remember who was first bitches



            Nice lat spread by the way
            MY GREEN MAG LOG
            http://controlledlabsforum.com/showthread.php?t=552

            MY REVIEW OF APT STRAPS
            http://controlledlabsforum.com/showthread.php?t=1043

            Comment


            • #51
              Originally posted by Travis71902
              Thanks man! Its taken some SERIOUS eating though, as you can tell by my macros. And theres a lot of things that I don't even count as cloric intake so its probably even higher than I'm posting. I just can't believe that I seriously have to eat this fucking much to gain even just a lb. a week. Hopefully 4000-4500 calories can take me to at least 180lbs, cause I don't think I'll ever be able to 5000+ consistantly enough to gain. Maybe my metabolism will slow down some day.....
              Why not just add a shitload of peanut butter to everything you eat?

              and where did you get that picture of the baby, it's fucking hilarious!

              Comment


              • #52
                Originally posted by boyscouT™
                Why not just add a shitload of peanut butter to everything you eat?

                and where did you get that picture of the baby, it's fucking hilarious!

                Peanut butter = Allergic!


                I think I got the baby pic thru one of those forwarded forwarded fowarded emails.
                + =

                Comment


                • #53
                  7/7/06 - Friday

                  -Trial Day 16-

                  -Supplements-

                  Preworkout:

                  3 White Blood 45 minutes prior

                  1 Scoop Green Magnitude 30 minutes prior

                  Postworkout:

                  3g of Prolab monohydrate


                  -The Workout-


                  Squat: 3x8x145

                  Barbell Row: 3x8x120

                  Barbell Bench Press: 3x8x135

                  Barbell Curl: 3x10x50

                  Pullups: 2x5xBW+10





                  Mood: OK

                  Focus: 8

                  Strength: 7

                  Endurance: 8

                  Pump: 8

                  Vascularity: 8




                  -Daily Macros-


                  4020
                  + =

                  Comment


                  • #54
                    7/8/06 and 7/9/06 - Saturday and Sunday

                    -Trial Day 17 and 18-

                    -Supplements-

                    I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude and a few grams of monohydrate.

                    I also took my 3 Pre-Bedtime White Blood capsules.




                    -Daily Macros-

                    I really had a bad weekend as far as diet. I didn't even track my calories Saturday and hit like 3100 on Sunday. My best friend had some issues so there were things that were just more important than eating every 2 hours.

                    + =

                    Comment


                    • #55
                      Originally posted by Travis71902
                      I really had a bad weekend as far as diet. I didn't even track my calories Saturday and hit like 3100 on Sunday. My best friend had some issues so there were things that were just more important than eating every 2 hours.
                      Taking care of personal matters is something we can all relate to, but now lets put the undereating of the weekend behind us and load up on them calories! You aren't cutting here so lets eat like we are bulking!!!!!

                      SCT
                      Back to the basics!

                      Comment


                      • #56
                        Originally posted by stonecoldtruth
                        Taking care of personal matters is something we can all relate to, but now lets put the undereating of the weekend behind us and load up on them calories! You aren't cutting here so lets eat like we are bulking!!!!!

                        SCT

                        Thanks Man. I really appreciate the support.
                        + =

                        Comment


                        • #57
                          Originally posted by Travis71902
                          Thanks Man. I really appreciate the support.
                          Very welcome, and be prepared to see a lot more of me around.
                          Back to the basics!

                          Comment


                          • #58
                            Originally posted by stonecoldtruth
                            Very welcome, and be prepared to see a lot more of me around.

                            Very cool! Can I ask why?
                            + =

                            Comment


                            • #59
                              7/10/06 - Monday

                              -Trial Day 19-

                              -Supplements-

                              Preworkout:

                              3 White Blood 45 minutes prior

                              1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior

                              Postworkout:

                              3g of Prolab monohydrate


                              -The Workout-




                              Squat: 3x8x145

                              Barbell Row: 3x8x120

                              Dumbell Bench Press: 3x8x50

                              Skullcrushers: 3x8x60

                              Pullups: 2x5xBW+10

                              Workout went good. My squats are improving I think. Back pain isn't really there anymore. I started going with a wider stance and that has helped I think. All my other lifts went as usual. I pumped out an extra rep or two on bench press and skullcrushers.

                              The Pump was great as usual. My muscles have been feeling more full on offdays. My endurance and focus have been awesome. I attribute that to the Green Magnitude. Strength just hasn't been there though. I blame this on a stale routine though. Plus I have been using an 8 rep scheme as opposed to 6 reps like I was prior to my current routine. Sixe is more important than strength for me right now, but I would like to increase my lifts a bit every now and then.



                              Mood: OK

                              Focus: 9

                              Strength: 7

                              Endurance: 8

                              Pump: 8

                              Vascularity: 8




                              -Daily Macros-


                              .......
                              + =

                              Comment


                              • #60
                                Originally posted by Travis71902
                                Very cool! Can I ask why?
                                Finally switched to a job with regular hours and I now have a wireless laptop that I can make use of at work and home. Before it was an issue with internet connectivity and working too damn much.

                                There is also another reason, but I cannot yet reveal that. *secret agent song*
                                Back to the basics!

                                Comment

                                Working...
                                X