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Thread: The "No More F***ING Around" Green Magnitude/White Blood Log

  1. #161
    Join Date
    May 2006
    Location
    FW, IN
    Age
    33
    Posts
    402
    Rep Power
    161

    Default 8/29/06 - Tuesday - Rest Day

    -Trial Day 69-

    -Supplements-

    I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude .




    -Overview-


    My traps and upper back are feeling the deads a little. NOt too bad otherwise though.


    -Daily Macros-

    .....




    + =

  2. #162
    Join Date
    May 2006
    Location
    FW, IN
    Age
    33
    Posts
    402
    Rep Power
    161

    Default 8/30/06 - Wednesday - Shoulder/Traps - Round 7

    -Trial Day 70-

    -Supplements-

    Preworkout:

    1 Scoop Green Magnitude 60 minutes prior to lifting

    Postworkout:

    3g of Prolab monohydrate


    -The Workout-

    Hang Clean and Push Press: 3x8x82.5 *PR*

    Hang Snatch: 3x8x62.5

    Dumbell Shoulder Press: 3x10x27.5's

    Lateral Raises: 3x10x15

    Barbell Shrugs: 3x12x160


    Another good shoulder day! Pr'ed on the Hang Clean and Push Press again. Another 2.5lbs for both that and the Hang Snatch. Increased my BB Shrug another 5 lbs too! I was pretty tired going into this workout but ended up finishing strong. Overall good day.



    Mood: Good

    Focus: 8

    Strength: 8

    Endurance: 9

    Pump: 8

    Vascularity: 8





    -Daily Macros-

    ....


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  3. #163
    Join Date
    May 2006
    Location
    FW, IN
    Age
    33
    Posts
    402
    Rep Power
    161

    Default 8/31/06 - Thursday - Legs/Abs - Round 7

    -Trial Day 71-

    -Supplements-

    Preworkout:

    1 Scoop Green Magnitude 60 minutes prior to lifting

    Postworkout:

    3g of Prolab monohydrate


    -The Workout-


    Good Morning: 3x8x65

    Box Squat: 3x8x115

    Front Squat: 3x8x90

    Leg Extension: 1x15x50, 3x15x75

    Crunches: 1x25, 1x40



    Another good leg day! Going to parallel seems to be alot easier on my back...I hate to say it but A2G sucks for me. I've taped myself a half dozen times and it seems once I get past parallel my lower back almost instantly rounds. This happens whether I'm front squating or back squating; it happens whether I'm using 95lbs or 155lbs. I' don't know whats up?

    I increased my front squat, good mornings, and crunches from last time though! I could've done more with the back squat as well but I'm just working on form there.





    Mood: Good

    Focus: 8

    Strength: 7

    Endurance: 8

    Pump: 7

    Vascularity: 7




    -Daily Macros-

    ....


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  4. #164
    Join Date
    May 2006
    Location
    FW, IN
    Age
    33
    Posts
    402
    Rep Power
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    Default

    -Trial Day 72-

    -Supplements-

    I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude .




    -Overview-


    Nothing.

    -Daily Macros-

    ....



















    -Trial Day 73-

    -Supplements-

    I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude .




    -Overview-



    I spent all day working on my buddies truck and had some beer so I decided just to take another rest day and start back up tomorrow.

    -Daily Macros-

    .....






















    -Trial Day 74-

    -Supplements-

    Preworkout:

    1 Scoop Green Magnitude 60 minutes prior to lifting

    Postworkout:

    3g of Prolab monohydrate


    -The Workout-

    Barbell Bench Press: 1x8x150, 1x6x155, 1x6x160

    Incline Dumbell Press: 3x8x40's

    Dumbell Pullover: 2x8x40

    Lean-Forward DIPS: 2x8xBW, 2x8xBW+25


    Worked out at the gym with my bro today and it kinda threw off my normal routine. Still a good session overall.



    Mood: Tired

    Focus: 8

    Strength: 8

    Endurance: 8

    Pump: 8

    Vascularity: 7




    -Daily Macros-















    -Trial Day 75-

    -Supplements-
    Preworkout:

    1 Scoop Green Magnitude 60 minutes prior to lifting

    Postworkout:

    3g of Prolab monohydrate


    -The Workout-

    Pullups: 2x6xBW, 1x7xBW

    Dumbell Row: 3x9x62.5's

    Deadlifts: 3x6x195

    Barbell Curl: 3x8x65


    Not much improvement on last time. I inceased reps by 1 per set on dumbell rows though. Endurance felt good and form was good with my deadlifts.



    Mood: Good

    Focus: 8

    Strength: 7

    Endurance: 8

    Pump: 7

    Vascularity: 7




    -Daily Macros-


    3390















    -Trial Day 76-

    -Supplements-

    I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude .




    -Overview-



    Not much to say here...Good recovvery from the last two workouts.



    -Daily Macros-

    2890. Diet was bad, missed breakfast which set my cals back for the day.



















    -Trial Day 77-

    -Supplements-

    Preworkout:

    1 Scoop Green Magnitude 60 minutes prior to lifting

    Postworkout:

    3g of Prolab monohydrate


    -The Workout-

    Hang Clean and Push Press: 3x8x85 *PR*

    Hang Snatch: 3x8x65

    Dumbell Shoulder Press: 3x8,8,7x30's

    Lateral Raises: 3x10x15

    Barbell Shrugs: 3x12x165


    Another good shoulder day! Pr'ed on the Hang Clean and Push Press again. Another 2.5lbs for both that and the Hang Snatch. Increased my BB Shrug another 5 lbs too! I also went up to 30lb'ers for the shoulder press. I just barely missed the last rep




    Mood: Good

    Focus: 8

    Strength: 8

    Endurance: 9

    Pump: 8

    Vascularity: 8





    -Daily Macros-


    id not track calories.



















    -Trial Day 78-

    -Supplements-

    Preworkout:

    1 Scoop Green Magnitude 60 minutes prior to lifting

    Postworkout:

    3g of Prolab monohydrate


    -The Workout-


    Good Morning: Didn't do em.

    Box Squat: 3x8x120

    Front Squat: 3x8x95

    Leg Extension: 1x15x50, 3x15x75

    Crunches: 1x30, 1x40



    Form felt good again! I increased the box squat and front squat each by 5 lbs. I also increased reps on my crunches. Lower back felt good and I wanted to lift more. I was pretty hype throught the workout, never feeling tired.




    Mood: Good

    Focus: 8

    Strength: 7

    Endurance: 9

    Pump: 7

    Vascularity: 7




    -Daily Macros-


    3940. I had a bunch of junk today but I got my cals in.


















    -Trial Day 79-

    -Supplements-

    I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude .




    -Overview-



    My quads aren't too bad but Im really feeling my hips and glutes as well as my rear delts for some reason, maybe the hang cleans?



    -Daily Macros-


















    -Trial Day 80-

    -Supplements-

    I've taken my dosing of Green Magnitude in accordance with my protocol for offdays: 1/2 Scoop Green Magnitude .




    -Overview-


    Well this is an unscheduled rest day but I want to rest up for a week or two before I start my X-Factor Log and if I do Chest/Tris today, I'll want to run through the rest of my days before I deload for the new log. Plus the last 2 workouts were good ones and I'd like to leave this log on a good note after all the form and strength issues I've had.


    -Daily Macros-


    3620


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  5. #165
    Join Date
    May 2006
    Location
    FW, IN
    Age
    33
    Posts
    402
    Rep Power
    161

    Default

    Initial Bodyweight and Current Bodyweight

    -6/22/06-

    152lbs

    -9/9/06-

    158lbs +6lbs

    I weighed myself both times after the shit, shower and shave, but before eating anything.





    Initial Measurements and Current Measurements

    -6/22/06-

    Neck: 15.5 inches

    Shoulders(all the way around, middle of delt): 45 inches

    Right Bicep(flexed at peak): 13.5 inches

    Left Bicep(flexed at peak): 13.25 inches

    Chest(across nipples, exhaled): 38 inches

    Waist(1 inch above belly button): 30.5 inches

    Abdomen(1 inch below belly button): 32 inches

    Right Quad(8 inches above knee): 22.5 inches

    Left Quad(8 inches above knee): 22.25 inches

    Right Calve(4 inches below knee): 14.25 inches

    Left Calve(4 inches below knee): 14.25



    -9/9/06-


    Neck: 15.5 inches No Change

    Shoulders(all the way around, middle of delt): 45.25 inches +.25 inches

    Right Bicep(flexed at peak): 13.75 inches +.25 inches

    Left Bicep(flexed at peak): 13.5 inches +.25 inches

    Chest(across nipples, exhaled): 38 inches No Change???

    Waist(1 inch above belly button): 30.5 inches No Change

    Abdomen(1 inch below belly button): 32 inches No Change

    Right Quad(8 inches above knee): 22.75 inches +.25 inches

    Left Quad(8 inches above knee): 22.5 inches +.25 inches

    Right Calve(4 inches below knee): 14.5 inches +.25 inches

    Left Calve(4 inches below knee): 14.5 inches +.25 inches





    Initial Weights Used and Current Weights Used

    -6/22/06-

    Squat: 3x8x155

    Front Squat: 3x8x75

    Hang Clean and Push Press: 3x8x65

    Dumbell Shoulder Press: 3x8x20

    Barbell Row: 3x8x120

    Deadlift: 3x8x205

    Barbell Curl: 3x10x45

    Bench Press: 3x8x135



    -9/9/06-

    Squat: 3x8x120 Down 35lbs to focus on form.

    Front Squat: 3x8x95 +20lbs for reps

    Hang Clean and Push Press: 3x8x85 +20lbs for reps

    Dumbell Shoulder Press: 3x8x30's +10lbs per dumbell for reps

    Dumbell Row: 3x9x62.5's +2.5lbs per dumbell and 1 extra rep per set

    Deadlift: 3x6x195 Down 10lbs and 2 reps per set to focus on form

    Barbell Curl: 3x8x65 +20lbs down 2 reps per set

    Bench Press: 3x8x148.75 +13.75 for reps





    My Final Thoughts On Controlled Labs: "Green Magnitude and White Blood"


    -Strength and Size-

    Hmmm, this is a toughy. I've had so many issues with form and setbacks because of such that I hate to rate this. I had good strength increases in my Bench Press and with my shoulder lifts like Push Presses and DB Shoulder Presses, but thats about it. Maybe I was just used to my newbie gains that finally wore off throughout this log? I don't know. I'll leave it at this because I think had I really taken my time with form and moved up a bit slower I would have seen more gains. Unfortunatley I moved too fast and thus form suffered limiting my gains during this log, even setting some in reverse.

    I did however see some nice size increases. Diet was spot on for the fist half of the log, but admititly sub-par the last half. I pretty much just maintained the last 40 days, while the first 40 were a solid clean bulk of about 6-7lbs. I look bigger and I feel bigger though, regardless of the neglect.


    -Vascularity and Pumps-


    Vascularity and Pumps were good while using Green Magnitude and especially White Blood. Once I finished off the White Blood the awesome pumps and vacularity did go away for the most past, but every now and then I would still get some decent increases in vascularity. A very solid combo here in my opinion considering the Green Magnitude is not a pump or vascularity product.




    -Focus and Endurance-


    Wow! This is where Green Magnitude really shined through for me! I loved the way I felt going into the gym on this stuff. I'd start out tired and unwilling to work hard, but after chugging some Green Magnitude I felt ready to go. I experienced Above-Average focus throughout my workouts and never really let my mind wander from the iron. The endurance was top notch, whether I was killing myself or not, I still felt ready for more. I had very few days, maybe 4 or 5 out of 80 where I felt even remotely wiped out after a session. Energy level was up on Rest Days as well it seemed! Mixed with a couple hundred miligrams of caffiene I see Green Magnitude as a superior Pre-Workout Energizer/Creatine. Nice work here Controlled Labs.






    Endurance: 9

    Focus: 8

    Strength: 7

    Pumps: 8 (While stacked with White Blood)

    Vascularity: 7


    Taste: 9

    Mixibility: 9

    Value: 9



    + =

  6. #166
    Join Date
    May 2006
    Location
    FW, IN
    Age
    33
    Posts
    402
    Rep Power
    161

    Default









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  7. #167
    Join Date
    May 2006
    Location
    FW, IN
    Age
    33
    Posts
    402
    Rep Power
    161

    Default














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