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Thread: Fatkid's Blue Up/Hydroxycut/Lean Green Log

  1. #1
    Join Date
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    Default Fatkid's Blue Up/Hydroxycut/Lean Green Log

    Ok, my first log so bear with me and feel free to suggest things i need to include.

    Supps for the next 30 days:
    Hydroxycut Hardcore
    Blue Up (stim free)
    Lean Green
    L-Carnitine
    Flax seed oil
    Fish Oil
    One-a-day Cholesterol formula
    ON's 100% whey Protein -cookies and cream

    Nutrition:

    Breakfast: steel cut oats with rasisns, string cheese
    Meal 2: chicken/steak salad with a piece of fruit
    Meal 3: Protein Shake, half of a wheat bagel
    Meal 4: high protein low carb dinner (varying per night) with lots of veggies!
    Meal 5: piece of fruit, snack veggies, snack protein (probably beef jerky, etc.)

    Workout: (very limited due to being home for one month per year)
    Mon-Fri:
    mornings- total gym workout- 20 reps X [chest flyes, straight arm pull downs, tricep ext., and bicep curls] and 3 sets of each exercise.
    Evening- 30 min. cardio (bike or treadmill) 15X [overhead press, BB curl, dips (unweighted), lateral raises, light weight squats]
    due to lack of weights all exercises will be light weight high rep for muscle tone
    Nightime- 2 mile walk/jog

    Weekends:
    3 mile walk/jog daily

    Cheat day (saturdays but since i am really trying to lose weight i need to co ntrol these)

    Weigh in and measurements in the morning!
    Ht: 6'1"
    Wt: 200 lb.s
    BF: 20.4% (6/9/06)
    17% (8/2/06)
    Age 20


    Disclaimer: The drunk posts of "Former_Fatkid" in no way represent the opinions of sober "Former_Fatkid", or any of his associates.

    MY SUMMER OF HUGENESS BULK STACK LOG [ALMOST THE WHOLE CL STACK]
    http://controlledlabsforum.com/showthread.php?t=766

  2. #2
    Join Date
    May 2006
    Age
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    Default

    Weighed in today: 205 lb.s

    Supps:
    took 2 hydroxcut hardcore twice
    3 fish oil (morn/even/night)
    2 flax seed oil (morn/night)
    2 Lean Green (morn/night)
    2 Blue Up (45 min. before workout)
    2 L-Carnitine (morn/night)
    One-a-day multi

    Workout:
    Total gym (harder than it sounds!)
    3 sets
    20 reps pec flyes
    20 reps straight arm pull down
    20 reps tricep ext.
    20 reps curls (last set only made 15)

    Nutrition:
    meal 1: cheese stick and protein shake
    meal 2: Romaine salad w/ 8 oz. chicken, and feta cheese.
    Meal 3: 2 scoops whey protein with skim milk (never doing this again!) and half a wheat bagel
    meal 4: Greek Poultry burger on white roll with 1 cup veg medley
    Meal 5: bananna and half a green pepper

    Thoughts:
    -not much from the hydroxy hardcore, no feelings of jitter or being wired
    -blue up seemed to help with the workout, i could do 20 reps per set instead of 15
    -GNC's carnitine isn't in capsules and it tastes horrible.
    -no energy this evening to finish the cardio or evening lifting hoping for a good night's sleep to prepare for tommorow.
    Last edited by Former_Fatkid; 06-21-2006 at 09:36 AM.
    Ht: 6'1"
    Wt: 200 lb.s
    BF: 20.4% (6/9/06)
    17% (8/2/06)
    Age 20


    Disclaimer: The drunk posts of "Former_Fatkid" in no way represent the opinions of sober "Former_Fatkid", or any of his associates.

    MY SUMMER OF HUGENESS BULK STACK LOG [ALMOST THE WHOLE CL STACK]
    http://controlledlabsforum.com/showthread.php?t=766

  3. #3
    Join Date
    May 2006
    Age
    32
    Posts
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    Rep Power
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    Default Day 2

    Weighed in: 198.3 lb.s

    Supps:
    bumping up to the normal dosage of 3 capsules twice a day,

    Nutrition:
    Breakfast- 1 egg + 1 egg white, 1/4 cup baby portabella mushrooms, 1 pinch italian blend cheese plus 1 bannana



    more to come tonight
    Ht: 6'1"
    Wt: 200 lb.s
    BF: 20.4% (6/9/06)
    17% (8/2/06)
    Age 20


    Disclaimer: The drunk posts of "Former_Fatkid" in no way represent the opinions of sober "Former_Fatkid", or any of his associates.

    MY SUMMER OF HUGENESS BULK STACK LOG [ALMOST THE WHOLE CL STACK]
    http://controlledlabsforum.com/showthread.php?t=766

  4. #4
    Join Date
    May 2006
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    Default

    can't edit my earlier post so a new one i guess:

    Supps:
    continued supps schedule with hydroxycut hardcore 3 capsules in the morn and 3 more in the evening.
    All other supps same as previous day

    Nutrition:
    Breakfast shown above
    Lunch (1pm), small steak salad with feta cheese
    Dinner (4pm) Small portion of whole wheat pasta with Organic Marinara sauce, 1 slice whole wheat texas toast and 6oz. italian seasoned pork chop (awesome meal i found in a book)
    Snack (7pm) 1 green pepper + 1 bananna+bubble tea (green tea with fruit juice and tapiocca balls(so good))
    Snack 2(11pm) protein shake with half bag of cut carrots

    Workout: Total Gym
    3 sets and 20 reps of: chest flyes, straight arm pull down, bicep curls, and tricep extensions

    2.3 mile walk/light jog

    Thoughts:
    1)upping the dose of hydroxyhardcore made my stomach rumble, i have that feeling where you can't tell if you're hungry or just barely full. I noticed when sitting my leg bounces a bit but overall i dont have the jittery feeling
    2) Huge dissapointment today, visited my chriopractor due to worsening back pain and he is recommending i stop all dead lifts and switch from squats to lunges due to continued damage to a herniated disc in my lower back and did i mention
    3) Reviewing what kind of exercises I can perform at night to further tone my current muscle structure.


    Okay, IF anyone is reading this log, can i get some tips/suggestions on how to improve this log? This is my first full log so i'm sure this could be improved somehow.
    Ht: 6'1"
    Wt: 200 lb.s
    BF: 20.4% (6/9/06)
    17% (8/2/06)
    Age 20


    Disclaimer: The drunk posts of "Former_Fatkid" in no way represent the opinions of sober "Former_Fatkid", or any of his associates.

    MY SUMMER OF HUGENESS BULK STACK LOG [ALMOST THE WHOLE CL STACK]
    http://controlledlabsforum.com/showthread.php?t=766

  5. #5
    Join Date
    Jun 2006
    Location
    Sydney
    Age
    32
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    1,238
    Rep Power
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    Default

    Quote Originally Posted by Former_Fatkid

    Okay, IF anyone is reading this log, can i get some tips/suggestions on how to improve this log? This is my first full log so i'm sure this could be improved somehow.
    just keep it nice and simple, not too many colours

  6. #6
    Join Date
    Jun 2006
    Location
    Sydney
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    Default something like this maybe?

    Supps:
    continued supps schedule with hydroxycut hardcore 3 capsules in the morn and 3 more in the evening.
    All other supps same as previous day

    Nutrition:

    • Breakfast shown above
    • Lunch (1pm), small steak salad with feta cheese
    • Dinner (4pm) Small portion of whole wheat pasta with Organic Marinara sauce, 1 slice whole wheat texas toast and 6oz. italian seasoned pork chop (awesome meal i found in a book)
    • Snack (7pm) 1 green pepper + 1 bananna+bubble tea (green tea with fruit juice and tapiocca balls(so good))
    • Snack 2(11pm) protein shake with half bag of cut carrots


    Total Calories: P/C/F

    Workout: Total Gym
    3 sets and 20 reps of:
    • chest flyes (maybe add weight/pbs in here..?)
    • straight arm pull down
    • bicep curls
    • tricep extensions


    Cardio
    2.3 mile walk/light jog

    Duration ____mins

    Thoughts:
    1. upping the dose of hydroxyhardcore made my stomach rumble, i have that feeling where you can't tell if you're hungry or just barely full. I noticed when sitting my leg bounces a bit but overall i dont have the jittery feeling
    2. Huge dissapointment today, visited my chriopractor due to worsening back pain and he is recommending i stop all dead lifts and switch from squats to lunges due to continued damage to a herniated disc in my lower back and did i mention
    3. Reviewing what kind of exercises I can perform at night to further tone my current muscle structure.

  7. #7
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    Jun 2006
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    Sydney
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    Default

    just quote it and modify each time and your good to go!!

  8. #8
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    Default

    To many carbs for my taste but good luck

  9. #9
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    hydroxycut = the suxx

    any muscle tech product = the suxx

  10. #10
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    Default

    dude i take the time to make your log look nice for you, the least you can do is post in it!!
    HmmmfF!!

  11. #11
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    Default

    Quote Originally Posted by asianbabe

    HmmmfF!!
    o la la

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