Announcement

Collapse
No announcement yet.

Bootys GB/WB Log!

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Originally posted by stonecoldtruth
    Very nice job on the PR, especially with already sore quads! What type of spinning class are you involved in?

    SCT
    Thank You

    Hmmm what type??? How do I describe this?? I have been to 5 classes in total by 2 diff instructors. They are however in the same time slot (same type of class). Its a very active class 85% is off the seat. Its alot of sprints, hills, changing resistance , push ups using upper body over handle bars, tricep pushups. I love it, totally kicks booty! I hope that all made sense haha. If not ask away!
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

    Comment


    • heya booty! Nice sqautting pressing here!!
      I agree, spinning is actually quite fun! But over here we don't get those pushup in the routine! Haha No fair! and after a few times, the seat actually gets more comfortable! I'm about to go to one in a sec, tough as hell!

      Comment


      • Spin class is awesome, I love watching others in class dying while I am sitting at the rack witha bunch of weight ont he bar and not feeling like I am dying myself! Looks like fun but have not done it.

        Comment


        • Originally posted by ddawg91
          Spin class is awesome, I love watching others in class dying while I am sitting at the rack witha bunch of weight ont he bar and not feeling like I am dying myself! Looks like fun but have not done it.
          haha

          Well Im sure many are looking at you ands thnking the same thing!


          July 31, 2006
          10:10AM 5 caps GREEN BULGE
          10:50AM GYM

          BACK /TRICEPS

          Cable Lat pull downs (seated on stability ball)
          1x10 80lb *warm up*
          1x10 100lb
          1x10 110lb *pumps*
          1x10 120lb

          Pull Ups (assisted)

          1x3 20lb
          1x3 25lb
          1x3 27.5
          1x3 25 * I was annoyed lol and decided not to continue. I havent done these in quite some time and I obviously need to work back to where I was before. Ehh that sucked!

          Bent Over Barbell Rows (close grip)

          1x10 30lb
          1x10 40lb *pumps*
          1x10 50lb
          1x10 60lb

          SkullCrushers SUPERSET CloseGrip ChestPress
          1x10 30lb 1x10 30lb *pumps*
          1x6 40lb *boink off my forehead* ***PR***
          2x10 30lb 2x10 30lb

          Bench Dips
          3x15 Bodyweight

          Single arm DB Tricep Kickbacks
          3x10 each arm 10lb

          ABS
          I forgot the name of the exesises I did. lol

          Cardio
          20min Ellliptical

          NOTES: I slept terribly lastnight. I'm lucky if I averaged 2hrs total in the 4hrs I was in bed. Anyways...I had a good workout, strength was still up and I got a PR on one exersise. I could have tried to do more on that set but I boinked myself off the forehead lol. Too tired I guess I wasnt paying attention.I wasnt in the mood for cardio today but did 20minutes. I had to get back home to bring my mother back to her place. She always rushes me. (
          What typos?


          Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

          Comment


          • ouch booty did that hurt!? I am always scared of doing that too! Eek
            Nice workout for 2 hours of rest dear! Hope you can get some good sleep in today *hugs*

            Comment


            • Originally posted by Booty
              haha

              Well Im sure many are looking at you ands thnking the same thing!


              July 31, 2006
              10:10AM 5 caps GREEN BULGE
              10:50AM GYM

              BACK /TRICEPS

              Cable Lat pull downs (seated on stability ball)
              1x10 80lb *warm up*
              1x10 100lb
              1x10 110lb *pumps*
              1x10 120lb

              Pull Ups (assisted)

              1x3 20lb
              1x3 25lb
              1x3 27.5
              1x3 25 * I was annoyed lol and decided not to continue. I havent done these in quite some time and I obviously need to work back to where I was before. Ehh that sucked!

              Bent Over Barbell Rows (close grip)

              1x10 30lb
              1x10 40lb *pumps*
              1x10 50lb
              1x10 60lb

              SkullCrushers SUPERSET CloseGrip ChestPress
              1x10 30lb 1x10 30lb *pumps*
              1x6 40lb *boink off my forehead* ***PR***
              2x10 30lb 2x10 30lb

              Bench Dips
              3x15 Bodyweight

              Single arm DB Tricep Kickbacks
              3x10 each arm 10lb

              ABS
              I forgot the name of the exesises I did. lol

              Cardio
              20min Ellliptical

              NOTES: I slept terribly lastnight. I'm lucky if I averaged 2hrs total in the 4hrs I was in bed. Anyways...I had a good workout, strength was still up and I got a PR on one exersise. I could have tried to do more on that set but I boinked myself off the forehead lol. Too tired I guess I wasnt paying attention.I wasnt in the mood for cardio today but did 20minutes. I had to get back home to bring my mother back to her place. She always rushes me. (
              Good workout on hardly no sleep. Finally I am not the only one that has boinked themselves on the head. I have done it doing cable preacher curls, and one time I left a cable attachment on the upper pully while doing curls and it smacked me in the face. Its all fun!

              Comment


              • Originally posted by ddawg91
                Good workout on hardly no sleep. Finally I am not the only one that has boinked themselves on the head. I have done it doing cable preacher curls, and one time I left a cable attachment on the upper pully while doing curls and it smacked me in the face. Its all fun!
                Oh damn!!! Yeah I have now done that 3x in total!

                August 1, 2006
                5 caps GREEN BULGE
                OFF DAY


                August 2, 2006
                8:40AM: 4 caps GREEN BULGE
                9:30AM: GYM


                CHEST/BICEPS

                DB Chest Press (flat)
                1x12 22.5lb
                1x12 25lb
                1x12 27.5lb
                1x12 30lb

                DB Chest Press (incline)
                1x12 25lb
                1x12 27.5lb
                1x12 30lb

                Wide Grip Chest Press machine
                1x12 74lb
                1x12 94lb
                1x12 104lb

                Flys Incline
                3x12 15lb

                Flys Flat
                3x12 15lb

                21's
                1x21 20lb
                1x21 30lb
                1x21 20lb

                Wide Grips BB Curls
                1x15 20lb
                1x15 30lb
                1x10 30lb

                Close grip Curls
                2x6 30lb

                I havent been sleeping well lately. Lastnight I slept from 4:am -7:40am. So needless to say when I hit the gym today I wasnt 100%. I had a pretty good workout but I wasnt feeling very into it. Strength was the same as the previou week. No personal bests today.
                What typos?


                Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

                Comment


                • Originally posted by asianbabe
                  ouch booty did that hurt!? I am always scared of doing that too! Eek
                  Nice workout for 2 hours of rest dear! Hope you can get some good sleep in today *hugs*
                  LOL not too bad.

                  Thanks I slept good on Monday night, and terribly on Tuesday night.
                  What typos?


                  Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

                  Comment


                  • Any idea on what is causing the sleep problems?

                    Comment


                    • Originally posted by ddawg91
                      Any idea on what is causing the sleep problems?
                      Yeah Im just super busy some days and my mind goes into overdrive when I go to bed. Its just a matter of clearing my head. Im sure once the kids are back in school and everything is on a schedule it will be better.

                      August 3, 2006
                      OFF DAY

                      5 Caps GREEN BULGE

                      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

                      August 4, 2006

                      9:20AM 5 caps GREEN BULGE
                      10:00AM GYM

                      Seated Leg Extensions
                      1x15 30lb
                      3x12 50lb

                      Prone Leg Curls
                      2x12 40lb
                      1x10 50lb

                      Squats
                      1x10 65lb
                      3x10 105lb

                      Walking High Lunges
                      6x15

                      Cable kickbacks
                      2x15 each leg 45lb

                      Standing Calf Raises
                      1x10 55lb
                      1x15 75lb
                      2x12 75lb

                      NOTES: Today was a basicly a light day. Energy was good, focus was also good, but I was late to the gym and just felt rushed. It seems like its always something lately. lol Other than that I dont have anything to report.
                      What typos?


                      Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

                      Comment


                      • August 5, 2006

                        10:20AM 5 Caps GREEN BULGE
                        11:00AM GYM

                        Shoulders

                        Arnold Shoulder Press
                        2x10 17.5lb DB's
                        1x10 20lb
                        1x10 22.5lb *pumps*

                        Single Arm Laterals
                        2x10 8lb each arm
                        1x10 10lb " "
                        1x10 5lb " "

                        Front Raise
                        3x10 8lb each hand

                        Incline Bench Reverse Flys
                        2x10 17.5lb *pumps*
                        1x10 20lb "
                        1x10 22.5lb "

                        Flat Bench Hip Raises
                        2x10

                        Hanging Leg Raises
                        2x10

                        Hanging Obliques
                        2x10

                        Core Board Push Ups
                        3x10

                        Decline Bench Crunches
                        2x15 25lb

                        Crunches - Obliques
                        2x20 2x15

                        Treadmill 15min
                        Jogging

                        NOTES: Great energy & focus today. I slept like a rock latnight. I felt great throughout my whole workout.I had back pumps again--such a weird feeling lol.
                        What typos?


                        Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

                        Comment


                        • Coolio.

                          Are you continuing your regular journal here Booty?

                          Comment


                          • Originally posted by Blap
                            Coolio.

                            Are you continuing your regular journal here Booty?
                            Hey Blap

                            I just have this log here, I will continue to update it until I finish the GB. My journal is on bb.com.

                            Where ya been hiding lately?
                            What typos?


                            Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

                            Comment


                            • August 6, 2006 OFF day - forgot to take GB

                              August 7, 2006

                              12:20PM 5 caps GREEN BULGE

                              1:10PM GYM * ended up getting there later then I planned.


                              Lat Pulldowns (cable crossover machine--seated on stability ball)
                              1x10 80lb
                              1x10 100lb
                              1x7 100lb *had to swtich handles the handles I had where to big and I was losing grip.
                              1x6 100lb
                              1x10 120lb

                              Single Arm DB Rows
                              2x10 17.5lb
                              3x10 22.5lb

                              Bent Over BB Rows
                              1x10 40lb
                              2x10 50lb

                              Low Row (straight bar)
                              3x20 45lb

                              Skullcrushers SUPERSET close grip chest press (on stability ball)
                              3x10 30lb ------------ 3x10 30lb

                              Overhead Tricep Extensions (standing)
                              3x15 20lb

                              DB kickbacks
                              2x10 8lb
                              1x10 10lb

                              Bench Dips
                              1x15 BW
                              1x10 BW
                              1x10 BW + 25lb plate

                              Hanging Leg Raise
                              3x10

                              Cardio
                              Treadmill 25min.

                              NOTES: Todays workout was ok. The gym was kind of packed and it gets annoying sometimes..blah! lol Strength is still great. No PR's today, I didnt push, I was just off today. I had an upset stomach all morning and a sinus headache.
                              Last edited by Booty; 08-07-2006, 08:00 PM.
                              What typos?


                              Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

                              Comment


                              • Sounds still like a great workout, we miss you around here! Asian Babe needs your support!

                                Comment

                                Working...
                                X