A Couple More Questions...

[adrian andras]

With White Flood what it the suggested time on/time off ratio? (like 8 weeks on 1 week off?)

Whats the best timing for taking OT in a 2-2-2 dosage and whats the best timing with a 3-3 dosage?

my schedual goes as such

2:30am - Wake up
3:30am - Meal
4:15am - GM
4:30am - WF
5:00am - Gym
6:00am - postworkou shake (2 servings gatorade 2 serving ON Whey)
7:00am - Meal

Should I be taking OT with my first meal, or with my PWshake, or PWmeal?

[Controlled Labs]

OT 2-2-2 is great with each major whole food meal.

white flood 30 days on then 7-10 days off

[adrian andras]

...anymore suggestions?

[cboesger]

I agree with tank. BUT If you want to do the 3-3, I would take 3 with my Post meal and then 3 later around dinner. 2-2-2 is better though if you can.

[adrian andras]

I agree with tank. BUT If you want to do the 3-3, I would take 3 with my Post meal and then 3 later around dinner. 2-2-2 is better though if you can.

So 2 with my breakfast, 2 with my first meal after my workout, and 2 with dinner?

[Controlled Labs]

So 2 with my breakfast, 2 with my first meal after my workout, and 2 with dinner?

yup

[cboesger]

Looks solid.

[adrian andras]

Thanks.

[Controlled Labs]

Thanks.

keep us posted