Originally posted by Sethva
Alright, last night Rich did a major bashing on my legs! Muscles were burning on just about every exercise. And I got my first hamstring burning, which I was really excited about! Also was quite nauseus through donkey calfs and hanging leg raises. Good times, good times. Before cardio, Rich gave me my first taste of Purple Wraath. Made me feel SO much better! So sipped on that through cardio and also got my first taste of some waxy maize starch at the end of everything. Purple Wraath is awesome, though it does have a bit of a chocolatey aftertaste, and I can't stand chocolate, so I think I'll just be sticking with my Xtend.
LEG ANNIHILATION!
Squats - 65 x 13, 70 x 11 x 10
A1 Leg Extensions - 50 x 12 x 10 x 8
A2 Lying Leg Curls - 30 x 15, 35 x 15, 40 x 13
Straight Leg DB Deadlifts 25 x 15, 30 x 15, 35 x 25 (just kept going until I couldn't go anymore, will definitely keep bumping up on this one, went lighter to get a feel for it first, <3 deadlifts)
B1 Donkey Calf Raises 110 x 13 x 11 (followed last set with 20 freestanding calf raises on the floor, hooray calf burn!)
B2 Hanging Leg Raises 19 & 15
30 minutes of cardio on the elliptical (about 6.2mph)
Woke up starving this morning! My metabolism has officially kicked back in with a vengeance! Time to get lean!
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