CHEAT DAY!!! so i ate a pound of 92% lean beef AND half a jar of natty PB. just in those, lets see........
11 servings pb x 200 = 2200 cals, 180 grams of fat oooooooooo
4 x 160 = 640 soooo
2840 + 3000 = 5840 for the day. it was my celebration off of X-Factor (gorging myself with EFAs and peanut butter)
11 servings pb x 200 = 2200 cals, 180 grams of fat oooooooooo
4 x 160 = 640 soooo
2840 + 3000 = 5840 for the day. it was my celebration off of X-Factor (gorging myself with EFAs and peanut butter)
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