Almost puked up my WF

[adrian andras]

I kept burping it up during my workout and almost puked. I'm guessing it's because I took it on an empty stomach, 2.5 hours after a meal.

Whats the best timing with WF?

[pu12en12g]

Try taking it with a solid food snack (rice c a k e s / granola bar / sandwich)

[cboesger]

Try taking it with a solid food snack (rice c a k e s / granola bar / sandwich)

Agreed, I like it with rice c akes.

[adrian andras]

kay, i havent had this problem with WF before so I was kind of confused, I guess it could have been something else, but I think I just took it on too emtpy of a stomach.

[LiGymRatt]

I kept burping it up during my workout and almost puked. I'm guessing it's because I took it on an empty stomach, 2.5 hours after a meal.

Whats the best timing with WF?

it is an amino acid mix and really should be taken on an empty stomach...... mybe you drank it waytoo fast, or try adding/decreasing water with it.

[pu12en12g]

I think I just took it on too emtpy of a stomach.

Yep... happens with various supps (even fishoil / green tea)

[Controlled Labs]

kay, i havent had this problem with WF before so I was kind of confused, I guess it could have been something else, but I think I just took it on too emtpy of a stomach.

also could have been a stomach bug

[adrian andras]

also could have been a stomach bug

Who knows, it's all good now.

[Controlled Labs]

Who knows, it's all good now.

glad to hear it, we dont want you sick on thanksgiving day

[adrian andras]

glad to hear it, we dont want you sick on thanksgiving day

Doesnt matter, my damn gym isn't even open on Thanksgiving.

Thanksgiving isn't a holiday for me, it's just another day to lift.