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  • Controlled Labs Stack Timing

    i am about to start a cycle of green bulge, white blood, and glycergrow. i have read that it is recommended to take a monohydrate creatine as well for post workout. so i will be taking phosphagen hp as well. when should i take each of these products. the whole empty/full stomach thing confuses me. please advise with on/off days as well.
    <--this thing rocks

  • #2
    First off, have you purchased the Phos HP? I would go straight creapure or wait till Green MAGnutide hits BB.com this week.

    The whole empy stomach thing is usually atleast 30 minutes prior or post meal or shake.

    Here is our general stacking info page:

    http://www.controlledlabs.com/show.p...tacking%20Info


    Here is the schedule from that page:


    Training days:

    Green Bulge: Around 60 minutes preworkout / pre-cardio
    White Blood: Around 60 minutes preworkout / before bed
    GlycerGrow: Around 60 minutes preworkout

    Non-Training days:

    Green Bulge: Around the same time that you usually hit the gym / Pre-cardio
    White Blood: Around the same time that you usually hit the gym / Pre-Bed
    GlycerGrow: Optional

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    • #3
      thanks for the info. and i'm sorry to say that yes..i do already have the phosphagen. otherwise i would definately get the gm

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      • #4
        Originally posted by music_man185
        thanks for the info. and i'm sorry to say that yes..i do already have the phosphagen. otherwise i would definately get the gm
        No problem, just checking. Keep us poste don how your progress is going.

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