WF and GM

[fer30]

Hi, my english is very bad


Stack WF and GM, when drink? Pre WF and Post GM??


Thanks!

[cboesger]

No worries man, welcome to CL.com


Here is how I would stack them....

90 min pre-Meal
45 min pre-1 scoop GM
30 min pre-1-2 scoops WF(increase depending on how you respond)


Let us know if you have any other questions, good luck

[fer30]

No worries man, welcome to CL.com


Here is how I would stack them....

90 min pre-Meal
45 min pre-1 scoop GM
30 min pre-1-2 scoops WF(increase depending on how you respond)


Let us know if you have any other questions, good luck

SAMPLE:

18hs MEAL
19.30hs GM
20hs WF
20.30 TRAINING

IS OK???

[cboesger]

SAMPLE:

18hs MEAL
19.30hs GM
20hs WF
20.30 TRAINING

IS OK???

That's fine if you like having your meal that early. 2.5 hrs is kind of a long time, for me at least I'd have the meal at 18.45 hrs.. If it works for you then I say go with it. Experiment with the time and find what works best for you.

[fer30]

That's fine if you like having your meal that early. 2.5 hrs is kind of a long time, for me at least I'd have the meal at 18.45 hrs.. If it works for you then I say go with it. Experiment with the time and find what works best for you.

OK

18.45hs MEAL
19.30hs GM
20hs WF
20.30 TRAINING

NOW?? IS better?


Thanks

[cboesger]

OK

18.45hs MEAL
19.30hs GM
20hs WF
20.30 TRAINING

NOW?? IS better?


Thanks

Looks good, but like I said make sure that the timing works for you. I know that i like it best when timed like that.

Let us know how it goes!

[Controlled Labs]

where are you from?

[fer30]

Argentina


Thanks!

[EyeOnThePrize]

Question.....
Do you see anything wrong with eating 30 minutes after you have taken GreenMagnitude and Whiteflood? Then hitting the gym around 45 minutes after you've taken both?

Also...is there anything wrong with taking a scoop of GreenMagnitude before and after workout on training days only, which is 3 days a week.

[Controlled Labs]

Question.....
Do you see anything wrong with eating 30 minutes after you have taken GreenMagnitude and Whiteflood? Then hitting the gym around 45 minutes after you've taken both?

Also...is there anything wrong with taking a scoop of GreenMagnitude before and after workout on training days only, which is 3 days a week.

only 1 scoop of green mag needed.

what are you eating?

[EyeOnThePrize]

What do you mean what am I eating?

[fer30]

I can mix GM and WF for one drink??

[cboesger]

I can mix GM and WF for one drink??

Yep, sure can if you want and it's easier for you.

[fer30]

Yep, sure can if you want and it's easier for you.

18hs MEAL

19.30hs mix WF and GM

20hs TRAINING

IS OK???


THANKS!!!

[cboesger]

That works