Need help with timing for green mag, pw, and my pre workout shake.

[Jeff Roy]

If i take green mag 60-45 mins pre workout and purple wrath 15 mins pre workout, when do i take my pre workout protein shake?

[pu12en12g]

If i take green mag 60-45 mins pre workout and purple wrath 15 mins pre workout, when do i take my pre workout protein shake?

You could take it 60-90min pre, and another one post-workout

[Jeff Roy]

Shouldnt a pre workout shake of whey and fruit and oats be taken no more then 30 mins pre workout?

[rich55]

You could take it 60-90min pre, and another one post-workout

I agree. Whey, oats, fruit, etc. taken a that time. Then, slam your GM and PW more directly before your workout. My fav is slamming it about 15 minutes before and slamming more PW during to keep intensity going!!

[Jeff Roy]

thanks. would it be beneficial if i took half a seving of green mag 15 mins prior to trainging and another 1/2 of a serving immediatly after?

[timberwolf]

Shouldnt a pre workout shake of whey and fruit and oats be taken no more then 30 mins pre workout?

IMO a shake like that too close to a workout may have a negative effect on my workouts....nausea etc.