View Poll Results: how many protein shakes do you drink per day?

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    24 13.11%
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Thread: how many protein shakes per day?

  1. #41
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    Quote Originally Posted by ISneakySneaky
    I drink 5-6 per day, and 3 regular meals.

    2 - Muscle Milk
    4 - Nature's Best Isopure Zero Carb
    you lactose-intol too?

  2. #42
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    Quote Originally Posted by adrian andras
    you lactose-intol too?
    Nope, I think muscle milk tastes delicious and Isopure seems like it had pretty good ingredients. I drink muscle milk with milk in the morning and before bed. I drink Isopure through the day with water.

  3. #43
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    I try to do 4 but alot of times end up with 3

    1 morning - 2 Scoops ON 100%

    1 early afternoon - Chocolate RTD Musclemilk

    1 afternoon - 2 Scoops ON 100%

    1 bedtime - Banana Musclemilk concoction (I know they're terrible but they just taste so good!)
    Last edited by matt24002; 06-08-2007 at 11:07 AM.

  4. #44
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    Quote Originally Posted by pu12en12g
    http://forum.bodybuilding.com/showthread.php?t=816707

    Please also note that I never, EVER went from zero shakes to 8 shakes per day... I gradually increased my intake and my body can handle pretty much any amount of whey that I throw at it. This applies to oats as well... increase gradually or results could be... messy
    do u eat normal balanced meals as well as the 8 shakes or do u substitute the sahkes for food

  5. #45
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    Quote Originally Posted by r3d1light5mins
    do u eat normal balanced meals as well as the 8 shakes or do u substitute the sahkes for food
    At least 3 solid food meals as well... but (for example) I'm down to 4-6 shakes per day right now. When I get amazing deals on whey protein (closeouts etc...) I will typically increase the number of shakes.

  6. #46
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    Quote Originally Posted by pu12en12g
    At least 3 solid food meals as well... but (for example) I'm down to 4-6 shakes per day right now. When I get amazing deals on whey protein (closeouts etc...) I will typically increase the number of shakes.


    hilarious.



    thats about right for me tho, roughly 3 solids meals with 4-6 shakes a day

  7. #47
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    Was drinking Optimun 3x a day but switched to Syntrax - Nectar. Tastes like coolaid and 0 carbs, 0 fat!



    Quote Originally Posted by Controlled Labs
    how many protein shakes do you drink per day?

    what brands?

  8. #48
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    i drink 4 scoops a day dividing it into 2 shakes
    i use optimums brand i think its really good quality

  9. #49
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    Quote Originally Posted by jaymdubbs
    hilarious.



    thats about right for me tho, roughly 3 solids meals with 4-6 shakes a day



  10. #50
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    /\/\/\

    Lovely. I can't wait to have real income... loans and a stipened just don't cut it

  11. #51
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    Quote Originally Posted by strester
    1 in the morning prew/o with 1 scoop I-pro

    1 postw/o with 2 scoops ON whey blend

    1 around 4pm at work with 1 scoop ON whey blend

    1 before bed 1scoop ON casein and 1 scoop ON whey

    I do a similar set.

    1 morning w 2 scoops ON WHEY

    1 during break at work

    1 at home

    Sometimes I'll take both shakes at work. Depends on how I feel and how I prepare. Still trying to get my routine down.

  12. #52
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    Just the 1.. I was made to eat

  13. #53
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    i take 1 pvl in the morning 1 venum during the day if i have time, 1 venum shake after a workout and 1 casein ON before bed

    increaseing my protein to 4 and somtime 5 shakes a day has made the biggest difference to my gains, but im a newb

  14. #54
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    2.

    ON 100% Whey.

    I hate drinking Whey Shake so yeah...

  15. #55
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    1 milyin.

  16. #56
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    2
    1 Whey(2 scoops)post workout and 1 Syntha-6(2 scoops) before bed

  17. #57
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    1 on whey pwo

    1 MM b4 bed

  18. #58
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    3-4 sometimes 5 if they're not big, I use at least 2 scoops per. My breakfast is usually 2 scoops strawberry with 1 scoop banana cream peptide 2.0 with a double package bowl of oatmeal. Thinking of picking up some scivation whey to use as well b/c the price.

  19. #59
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    3-4. Cyto sport whey through out the day. Muscle milk, morning- bed. And golden finish (rocks) after workouts.


    And dude that's alot of protein containers. You must go through alot of charmin!

  20. #60
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    3: 1 pre, 1 post, 1 before bed (when no cottage cheese is in the fridge).

    As far as brands, I usually buy 2+ large tubs at a time when I find a good deal on a quality protein, so I'm always changing it up. Very few have ever given me any physical discomfort or tasted so bad I couldn't finish them, and outside of cutting phases where I tend to seek isolates or peptides, I've noticed very little difference in results from most brands of whey. When I initially think one might be working better, I typically find over prolonged use that the results are ultimately a product of diet or training and not one powder vs. another.

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