View Poll Results: how many protein shakes do you drink per day?

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    24 13.11%
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    57 31.15%
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    62 33.88%
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    40 21.86%
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Thread: how many protein shakes per day?

  1. #1
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    Default how many protein shakes per day?

    how many protein shakes do you drink per day?

    what brands?
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  2. #2
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    Usually 3 but somtimes 4. I have ON's 100% Whey and Substance WPI.

  3. #3
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    1 in the morning prew/o with 1 scoop I-pro

    1 postw/o with 2 scoops ON whey blend

    1 around 4pm at work with 1 scoop ON whey blend

    1 before bed 1scoop ON casein and 1 scoop ON whey
    jdouchebag for president

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    4 total and 3 are ON, that is until I finish the bag and go to AI Iso. And then the prebed is Ultra Peptide.

  5. #5
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    4 - Anabolic Innovations WPI - Elvis Flavor
    Back to the basics!

  6. #6
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    4.

    Pre-workout, post-workout, random other and pre-bed.

    All bulk WPC except pre-bed which is bulk MPC. Sometime my 'random other' is Mass Meal, depending on how I'm feeling.

  7. #7
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    Wake-Up, Post-Workout, and Pre-Bed.

    ON Whey and Casein.

  8. #8
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    1 while cutting, 5 while bulking

  9. #9
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    3 - 4


    1 in the morning with oats for breakfast (dymatize butter toffe)

    1 in the after noon (after lunch but before working out) (myoplex original)


    1 monster shake after working out ("countdown" dex/malto mix, dymatize butter toffee)


    1 casein shake before bed (myoplex carb sense)


    usually 4-5

  10. #10
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    1 with breakfast ISS Whey Matrix
    1 around 10:30 Nitrotech Delicious Orange Creme YAY!!!(blech)
    1 After Work out 1 scoop Nitrotech same as above (Double Blech)1 scoop whey matrix
    1 before bed Nitrotech Nighttime Strawberry (WOOT)

  11. #11
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    cutting -- 1 isolate post 1 casein prebed (always) maybe 1-2x more if i need a quick meal/protein fix

    bulk - 4+ pre,post,bed always maybe more

  12. #12
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    3 usually

    Post work
    Post workout
    Pre Bed
    (One random ocassionaly)
    -Supplement Addict-

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  13. #13
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    1 during work out

    i prolly will start to drink more , but all my cals seem to be where they need to be and i eat 6 meals a day so i dont know if i see the point

  14. #14
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    I have one when I wake up – 1% milk and AI WPI mint chocolate chip

    One at work because 15 min breaks don’t cut it… 2% milk 1 scoop ON 100% Whey

    Two scoops of AI WPI in water with 2 teaspoons of maltodexterin

    One heaping scoop of ON 100% Whey with 1% milk before bed…

    Protein’s just so damn good with milk, I shouldn’t have any especially for my morning shake but oh well… tastes too good, I can’t help myself.

  15. #15
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    Between 4 and 8 per day (currently 8)... due to budget (whey is the cheapest complete protein source per gram, followed by Eggs and Tuna)

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  16. #16
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    3-4
    EAS MYOPLEX Deluxe
    VPX Micellean
    Xtreme ultra peptide


    Eas throughout the day and post workout. Usually 2 sometimes three a day. Always postworkout.

    VPX Before bed.. Some times Xtreme Ultra Peptide b4 bed..
    Last edited by House72; 06-14-2006 at 05:35 PM.
    If you have to cheat to win, why bothering playing..

  17. #17
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    Quote Originally Posted by pu12en12g
    Between 4 and 8 per day (currently 8)... due to budget (whey is the cheapest complete protein source per gram, followed by Eggs and Tuna)

    I-PRO
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    8 a day!!
    Your diet never seizes to amaze me.
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    "You're going to tell me what I want to know, it's just a just a matter of how much you want it to hurt."
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  18. #18
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    Quote Originally Posted by pu12en12g
    Between 4 and 8 per day (currently 8)... due to budget (whey is the cheapest complete protein source per gram, followed by Eggs and Tuna)

    I-PRO
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    Dymatize
    Why do you take 8 shakes a day? How whole food meals do you eat a day?
    If you have to cheat to win, why bothering playing..

  19. #19
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    Quote Originally Posted by storm shadow
    8 a day!!
    Your diet never seizes to amaze me.
    It's frustrating, because I don't consider it optimal... I consider it cheap so I don't actually recommend it.. it's just what I do and it's been working. I hear people talk about eating a steak each day and I'm like... "yea ok... have fun with that". Even chicken is expensive as hell with total calories around 5000 to 6000.

  20. #20
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    Quote Originally Posted by House72
    Why do you take 8 shakes a day? How whole food meals do you eat a day?
    http://forum.bodybuilding.com/showthread.php?t=816707

    Please also note that I never, EVER went from zero shakes to 8 shakes per day... I gradually increased my intake and my body can handle pretty much any amount of whey that I throw at it. This applies to oats as well... increase gradually or results could be... messy
    Last edited by pu12en12g; 06-14-2006 at 11:41 PM.

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