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Thread: Question About GB and GM.

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    Default Question About GB and GM.

    Ok well in football we lift every morning at about 5:30 to about 7. I wanted to get back on creatine, but need a little help from you guys. For GB it says to take on an empty stomach, but how do I do that while lifting in the morning? I need food for energy...you know what I mean? Also for GM should I buy it, and take it as a creatine after my workout with my protein shake? Thank you in advanced. I can't wait to try GB and GM (once available at BB.com) They sound pretty kick-ass.

    Thanks.

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    Quote Originally Posted by ETHSFootball
    Ok well in football we lift every morning at about 5:30 to about 7. I wanted to get back on creatine, but need a little help from you guys. For GB it says to take on an empty stomach, but how do I do that while lifting in the morning? I need food for energy...you know what I mean? Also for GM should I buy it, and take it as a creatine after my workout with my protein shake? Thank you in advanced. I can't wait to try GB and GM (once available at BB.com) They sound pretty kick-ass.

    Thanks.
    assuming you are 18+, take the green bulge 45 minutes before the session, then eat 25 minutes before, this should work well. just remember, you dont want too much in your stomach right before you lift, you may hurl.
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    Quote Originally Posted by Controlled Labs
    assuming you are 18+, take the green bulge 45 minutes before the session, then eat 25 minutes before, this should work well. just remember, you dont want too much in your stomach right before you lift, you may hurl.

    Heres a question off the record. Do you recommend all your products for persons 18 and up?

    I'm 16. I've taken Kre-Aklyen or however you spell it, and it didn't work wonders.

    Do you recommend me taking these at my age or no?

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    Quote Originally Posted by ETHSFootball
    Heres a question off the record. Do you recommend all your products for persons 18 and up?

    I'm 16. I've taken Kre-Aklyen or however you spell it, and it didn't work wonders.

    Do you recommend me taking these at my age or no?
    on and off the record, yes, we do suggest our products for those 18+. I do not suggest anyone under 18 take any of our products. (or any other supplements, with the exception of protein and fish oil)
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

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    Quote Originally Posted by Controlled Labs
    on and off the record, yes, we do suggest our products for those 18+. I do not suggest anyone under 18 take any of our products. (or any other supplements, with the exception of protein and fish oil)
    Can I ask you why you think people under 18 should only take protein and EFAs?

    I want to hear both sides of the story.

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    Quote Originally Posted by ETHSFootball
    Can I ask you why you think people under 18 should only take protein and EFAs?

    I want to hear both sides of the story.
    because your body is still developing and growing, you dont want to mess with your system and you can grow naturally, you dont need supps like those who are done growing.
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

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    Multivitamins are fine for people the ages of 1-17, right?

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    Quote Originally Posted by boyscouTâ„¢
    Multivitamins are fine for people the ages of 1-17, right?
    yup good to go
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

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    I see, alright.


    If was I too take it, do you think a protein shake 25 min before lifting would be good?

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    Quote Originally Posted by ETHSFootball
    I see, alright.


    If was I too take it, do you think a protein shake 25 min before lifting would be good?
    would be fine. also take a post workout shake as soon as u have finished lifting

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    Quote Originally Posted by Seroph4x
    would be fine. also take a post workout shake as soon as u have finished lifting

    Yeah I always do.

    Nice to see you on here Seroph4x. Its Josh from SP.

    Anyways should I take additional creatine for post workout with my shake?

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    Quote Originally Posted by ETHSFootball
    Yeah I always do.

    Nice to see you on here Seroph4x. Its Josh from SP.

    Anyways should I take additional creatine for post workout with my shake?
    hey bro! i know you from SP and bb.com and now here, great forum this aye? CL is going places thats for sure, its looking good

    pre and post creatine is most effective, so yeah

    what supps are you taking btw?

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    Quote Originally Posted by Seroph4x
    hey bro! i know you from SP and bb.com and now here, great forum this aye? CL is going places thats for sure, its looking good

    pre and post creatine is most effective, so yeah

    what supps are you taking btw?

    I finished a bottle of Kre-Alkalyn about 2-3 weeks ago. So thats how long I've been off creatine. Right now all I take is EFAs, and whey protein.

    Starting the day after June 23rd we're gonna be lifting in football non stop till August, so I wanna buy new supps by then.

    I'm thinking of GB, possibly a weight gainer (NLarge2), some post creatine..thiking GM, but don't know how long I can wait for it to come out. I'll also get me some more multi vitamins, and thats probably all. I just can't handle this animal pak...its to many pills.

    And you're right about CL going far. They have so much potential. And I really like their products. They're right about "fighting the war against genetics."

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    sounds perfect, whey, GB+GM, mutli, fish oil your set

    get NOW ADAM Multi

    and a weight gainer...well i just make my own

    protien power + oats + nutty pennuate butter + fruit + ice is one combo add ice cream if you want too and search for weight gainer reciepes many good ones out there

    4 new CL products comming out soon too including that GM cant wait for them

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    Quote Originally Posted by Seroph4x
    sounds perfect, whey, GB+GM, mutli, fish oil your set

    get NOW ADAM Multi

    and a weight gainer...well i just make my own

    protien power + oats + nutty pennuate butter + fruit + ice is one combo add ice cream if you want too and search for weight gainer reciepes many good ones out there

    4 new CL products comming out soon too including that GM cant wait for them

    Alright, so I'll have
    HFS Total EFAs(This stuff is nasty.)
    ON Whey Protein.
    GB and maybe GM if it hits BB.com soon.
    NOW Adam Multi
    That should be all. Correct me if I'm wrong.

    And I'll look into my own weight gainers.

    I have the protein, oats, and for the peanut butter. Do you just use like JIF peanut butter or what?

    Also when do you drink them?

    And one more thing just want to get it clear.
    GB pre workout
    Protein shake 25 min before lifting

    GM after along with a protein shake

    And the multi should I take in the morning or before bed?
    And the EFAs should I take..before workout or before bed?

    Thanks a lot!

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    Quote Originally Posted by ETHSFootball
    Alright, so I'll have
    HFS Total EFAs(This stuff is nasty.)
    ON Whey Protein.
    GB and maybe GM if it hits BB.com soon.
    NOW Adam Multi
    That should be all. Correct me if I'm wrong.

    And I'll look into my own weight gainers.

    I have the protein, oats, and for the peanut butter. Do you just use like JIF peanut butter or what?

    Also when do you drink them?

    And one more thing just want to get it clear.
    GB pre workout
    Protein shake 25 min before lifting

    GM after along with a protein shake

    And the multi should I take in the morning or before bed?
    And the EFAs should I take..before workout or before bed?

    Thanks a lot!
    im presuming that those are fish oils, so thats fine
    the of the supps are good

    any PB is fine really, just the more nutty ones have more protein i think and are yummier

    drink a few shakes a day depending on your goals (im presuming bulking so eat like a tiger lol)

    and the rest of the questions: yes

    and finally, 1 multi morning with meal, 1 multi at night with meal
    EFA = 6 grams a day (6 caps)
    2 caps with breakfast, 2 caps with lunch, 2 caps with dinner

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    Quote Originally Posted by Seroph4x
    im presuming that those are fish oils, so thats fine
    the of the supps are good

    any PB is fine really, just the more nutty ones have more protein i think and are yummier

    drink a few shakes a day depending on your goals (im presuming bulking so eat like a tiger lol)

    and the rest of the questions: yes

    and finally, 1 multi morning with meal, 1 multi at night with meal
    EFA = 6 grams a day (6 caps)
    2 caps with breakfast, 2 caps with lunch, 2 caps with dinner

    Alright cool.

    I've been taking this for a while:
    http://www.bodybuilding.com/store/sun/efa.html

    Should I just goto fish oil?

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    Quote Originally Posted by ETHSFootball
    Alright cool.

    I've been taking this for a while:
    http://www.bodybuilding.com/store/sun/efa.html

    Should I just goto fish oil?
    to be honest i dont know much about any other omega's other than 3's found in fish oil, its what i take and it works, yours seems to have a lot others in it you'll have to ask someone else about that id be interested too

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    Quote Originally Posted by Seroph4x
    to be honest i dont know much about any other omega's other than 3's found in fish oil, its what i take and it works, yours seems to have a lot others in it you'll have to ask someone else about that id be interested too

    Hm, alright.

    Thanks.

    How does this one look then?

    http://www.bodybuilding.com/store/now/supero.html

    Thanks a bunch Seroph.

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