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  • #16
    Originally posted by ETHSFootball
    Alright, so I'll have
    HFS Total EFAs(This stuff is nasty.)
    ON Whey Protein.
    GB and maybe GM if it hits BB.com soon.
    NOW Adam Multi
    That should be all. Correct me if I'm wrong.

    And I'll look into my own weight gainers.

    I have the protein, oats, and for the peanut butter. Do you just use like JIF peanut butter or what?

    Also when do you drink them?

    And one more thing just want to get it clear.
    GB pre workout
    Protein shake 25 min before lifting

    GM after along with a protein shake

    And the multi should I take in the morning or before bed?
    And the EFAs should I take..before workout or before bed?

    Thanks a lot!
    im presuming that those are fish oils, so thats fine
    the of the supps are good

    any PB is fine really, just the more nutty ones have more protein i think and are yummier

    drink a few shakes a day depending on your goals (im presuming bulking so eat like a tiger lol)

    and the rest of the questions: yes

    and finally, 1 multi morning with meal, 1 multi at night with meal
    EFA = 6 grams a day (6 caps)
    2 caps with breakfast, 2 caps with lunch, 2 caps with dinner

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    • #17
      Originally posted by Seroph4x
      im presuming that those are fish oils, so thats fine
      the of the supps are good

      any PB is fine really, just the more nutty ones have more protein i think and are yummier

      drink a few shakes a day depending on your goals (im presuming bulking so eat like a tiger lol)

      and the rest of the questions: yes

      and finally, 1 multi morning with meal, 1 multi at night with meal
      EFA = 6 grams a day (6 caps)
      2 caps with breakfast, 2 caps with lunch, 2 caps with dinner

      Alright cool.

      I've been taking this for a while:
      http://www.bodybuilding.com/store/sun/efa.html

      Should I just goto fish oil?

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      • #18
        Originally posted by ETHSFootball
        Alright cool.

        I've been taking this for a while:
        http://www.bodybuilding.com/store/sun/efa.html

        Should I just goto fish oil?
        to be honest i dont know much about any other omega's other than 3's found in fish oil, its what i take and it works, yours seems to have a lot others in it you'll have to ask someone else about that id be interested too

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        • #19
          Originally posted by Seroph4x
          to be honest i dont know much about any other omega's other than 3's found in fish oil, its what i take and it works, yours seems to have a lot others in it you'll have to ask someone else about that id be interested too

          Hm, alright.

          Thanks.

          How does this one look then?

          http://www.bodybuilding.com/store/now/supero.html

          Thanks a bunch Seroph.

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