Originally posted by ETHSFootball
the of the supps are good
any PB is fine really, just the more nutty ones have more protein i think and are yummier
drink a few shakes a day depending on your goals (im presuming bulking so eat like a tiger lol)
and the rest of the questions: yes
and finally, 1 multi morning with meal, 1 multi at night with meal
EFA = 6 grams a day (6 caps)
2 caps with breakfast, 2 caps with lunch, 2 caps with dinner
Comment