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  • Question About GB and GM.

    Ok well in football we lift every morning at about 5:30 to about 7. I wanted to get back on creatine, but need a little help from you guys. For GB it says to take on an empty stomach, but how do I do that while lifting in the morning? I need food for energy...you know what I mean? Also for GM should I buy it, and take it as a creatine after my workout with my protein shake? Thank you in advanced. I can't wait to try GB and GM (once available at BB.com) They sound pretty kick-ass.

    Thanks.

  • #2
    Originally posted by ETHSFootball
    Ok well in football we lift every morning at about 5:30 to about 7. I wanted to get back on creatine, but need a little help from you guys. For GB it says to take on an empty stomach, but how do I do that while lifting in the morning? I need food for energy...you know what I mean? Also for GM should I buy it, and take it as a creatine after my workout with my protein shake? Thank you in advanced. I can't wait to try GB and GM (once available at BB.com) They sound pretty kick-ass.

    Thanks.
    assuming you are 18+, take the green bulge 45 minutes before the session, then eat 25 minutes before, this should work well. just remember, you dont want too much in your stomach right before you lift, you may hurl.
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    Comment


    • #3
      Originally posted by Controlled Labs
      assuming you are 18+, take the green bulge 45 minutes before the session, then eat 25 minutes before, this should work well. just remember, you dont want too much in your stomach right before you lift, you may hurl.

      Heres a question off the record. Do you recommend all your products for persons 18 and up?

      I'm 16. I've taken Kre-Aklyen or however you spell it, and it didn't work wonders.

      Do you recommend me taking these at my age or no?

      Comment


      • #4
        Originally posted by ETHSFootball
        Heres a question off the record. Do you recommend all your products for persons 18 and up?

        I'm 16. I've taken Kre-Aklyen or however you spell it, and it didn't work wonders.

        Do you recommend me taking these at my age or no?
        on and off the record, yes, we do suggest our products for those 18+. I do not suggest anyone under 18 take any of our products. (or any other supplements, with the exception of protein and fish oil)
        REDuction SHOTS are Now Here!

        Out Now:
        Orange OxiMega (Fish Oil & Greens)
        Purple Psyko
        Gold Feast
        Blue Gene
        Blue Growth
        REDuction AM/PM Shots
        REDuction AM/PM (and PM solo)
        Orange TRIad
        White Flood (5 Flavors)
        Black Hole
        Green MAGnitude (apple or lemonade)
        Green Bulge
        White Blood 2
        Purple Wraath (grape or lemonade)
        Blue Up
        Blue Up (Stim-Free)
        GlycerGrow (Elements line)
        CLAmore (Elements Line)

        Toll Free: (800) 692-4558
        Tank "@" ControlledLabs.com

        Comment


        • #5
          Originally posted by Controlled Labs
          on and off the record, yes, we do suggest our products for those 18+. I do not suggest anyone under 18 take any of our products. (or any other supplements, with the exception of protein and fish oil)
          Can I ask you why you think people under 18 should only take protein and EFAs?

          I want to hear both sides of the story.

          Comment


          • #6
            Originally posted by ETHSFootball
            Can I ask you why you think people under 18 should only take protein and EFAs?

            I want to hear both sides of the story.
            because your body is still developing and growing, you dont want to mess with your system and you can grow naturally, you dont need supps like those who are done growing.
            REDuction SHOTS are Now Here!

            Out Now:
            Orange OxiMega (Fish Oil & Greens)
            Purple Psyko
            Gold Feast
            Blue Gene
            Blue Growth
            REDuction AM/PM Shots
            REDuction AM/PM (and PM solo)
            Orange TRIad
            White Flood (5 Flavors)
            Black Hole
            Green MAGnitude (apple or lemonade)
            Green Bulge
            White Blood 2
            Purple Wraath (grape or lemonade)
            Blue Up
            Blue Up (Stim-Free)
            GlycerGrow (Elements line)
            CLAmore (Elements Line)

            Toll Free: (800) 692-4558
            Tank "@" ControlledLabs.com

            Comment


            • #7
              Multivitamins are fine for people the ages of 1-17, right?

              Comment


              • #8
                Originally posted by boyscouTâ„¢
                Multivitamins are fine for people the ages of 1-17, right?
                yup good to go
                REDuction SHOTS are Now Here!

                Out Now:
                Orange OxiMega (Fish Oil & Greens)
                Purple Psyko
                Gold Feast
                Blue Gene
                Blue Growth
                REDuction AM/PM Shots
                REDuction AM/PM (and PM solo)
                Orange TRIad
                White Flood (5 Flavors)
                Black Hole
                Green MAGnitude (apple or lemonade)
                Green Bulge
                White Blood 2
                Purple Wraath (grape or lemonade)
                Blue Up
                Blue Up (Stim-Free)
                GlycerGrow (Elements line)
                CLAmore (Elements Line)

                Toll Free: (800) 692-4558
                Tank "@" ControlledLabs.com

                Comment


                • #9
                  I see, alright.


                  If was I too take it, do you think a protein shake 25 min before lifting would be good?

                  Comment


                  • #10
                    Originally posted by ETHSFootball
                    I see, alright.


                    If was I too take it, do you think a protein shake 25 min before lifting would be good?
                    would be fine. also take a post workout shake as soon as u have finished lifting

                    Comment


                    • #11
                      Originally posted by Seroph4x
                      would be fine. also take a post workout shake as soon as u have finished lifting

                      Yeah I always do.

                      Nice to see you on here Seroph4x. Its Josh from SP.

                      Anyways should I take additional creatine for post workout with my shake?

                      Comment


                      • #12
                        Originally posted by ETHSFootball
                        Yeah I always do.

                        Nice to see you on here Seroph4x. Its Josh from SP.

                        Anyways should I take additional creatine for post workout with my shake?
                        hey bro! i know you from SP and bb.com and now here, great forum this aye? CL is going places thats for sure, its looking good

                        pre and post creatine is most effective, so yeah

                        what supps are you taking btw?

                        Comment


                        • #13
                          Originally posted by Seroph4x
                          hey bro! i know you from SP and bb.com and now here, great forum this aye? CL is going places thats for sure, its looking good

                          pre and post creatine is most effective, so yeah

                          what supps are you taking btw?

                          I finished a bottle of Kre-Alkalyn about 2-3 weeks ago. So thats how long I've been off creatine. Right now all I take is EFAs, and whey protein.

                          Starting the day after June 23rd we're gonna be lifting in football non stop till August, so I wanna buy new supps by then.

                          I'm thinking of GB, possibly a weight gainer (NLarge2), some post creatine..thiking GM, but don't know how long I can wait for it to come out. I'll also get me some more multi vitamins, and thats probably all. I just can't handle this animal pak...its to many pills.

                          And you're right about CL going far. They have so much potential. And I really like their products. They're right about "fighting the war against genetics."

                          Comment


                          • #14
                            sounds perfect, whey, GB+GM, mutli, fish oil your set

                            get NOW ADAM Multi

                            and a weight gainer...well i just make my own

                            protien power + oats + nutty pennuate butter + fruit + ice is one combo add ice cream if you want too and search for weight gainer reciepes many good ones out there

                            4 new CL products comming out soon too including that GM cant wait for them

                            Comment


                            • #15
                              Originally posted by Seroph4x
                              sounds perfect, whey, GB+GM, mutli, fish oil your set

                              get NOW ADAM Multi

                              and a weight gainer...well i just make my own

                              protien power + oats + nutty pennuate butter + fruit + ice is one combo add ice cream if you want too and search for weight gainer reciepes many good ones out there

                              4 new CL products comming out soon too including that GM cant wait for them

                              Alright, so I'll have
                              HFS Total EFAs(This stuff is nasty.)
                              ON Whey Protein.
                              GB and maybe GM if it hits BB.com soon.
                              NOW Adam Multi
                              That should be all. Correct me if I'm wrong.

                              And I'll look into my own weight gainers.

                              I have the protein, oats, and for the peanut butter. Do you just use like JIF peanut butter or what?

                              Also when do you drink them?

                              And one more thing just want to get it clear.
                              GB pre workout
                              Protein shake 25 min before lifting

                              GM after along with a protein shake

                              And the multi should I take in the morning or before bed?
                              And the EFAs should I take..before workout or before bed?

                              Thanks a lot!

                              Comment

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