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Thread: GymBuff's 60 day White Blood@Night Log With Pictures!

  1. #1
    Join Date
    May 2006
    Age
    33
    Posts
    25
    Rep Power
    18

    Default GymBuff's 60 day White Blood@Night Log With Pictures!

    Well after being a tester for Controlled Labs White Blood at Night and having excellent results,i decided to run another log, but this time for 60 days, includig before and after pictures!

    STATS:

    Age: 21

    Sex: Male

    Height: 6 foot

    Weight: 207lbs

    Bodytype: Ectomorph

    Training experience: I started bodybuilding 4 years ago after severely damaging my knee and being told i could not play soccer anymore (they took away my 4 year kinesiology scholarship) so i decided to take up bodybuilding, and have been bodybuilding seriously for the last 3 years. starting weight was 155lbs

    Current Training Schedule / Protocol : (I had to make some changes)
    Day1: Shoulder, Abs
    Day2: Back, Traps
    Day3: Off
    Day 4: Chest, Abs
    Day 5: biceps, Traps
    Day 6: triceps, Abs
    Day 7: Off

    I use free weights on all my exercises and do 3 sets for each of 12, 10,8 reps going up in weight for each set!

    Cardio Schedule/Protocol (as much detail as possible): Cardio is still at minimal, i tent to loose to much muscle if i include too much cardio, so i only do cardio for warmup and cooldown!

    Current supplements: White Blood at NIGHT,Krush4 Micronized creatine, On 100% whey protein, Mammoth 2500 weigh gainer for post workout shake, will be switching to muscle juice for PW shake shortly1

    Doseing:

    On Days:
    WB 45 min pre workout
    Krush4 Creatine 30 min pre workout
    WB+ On 100% before bed

    Current Diet and macros: my diet is going to stay pritty much the same, my callorie intake will increase to about 3000 callories per day, so about 500 more than i am at right now! my protein intake is around 150 grams per day just from protein shakes and i eat fairly high protein meals!


    Current Daily water intake: around 2 gallons

    Short Term Goal: i changed my shorterm goals and would like to be at around 215lbs after the 60 day cycle with no added fat gain, i dono if that a little high but we will see i guess!

    Long Term Goal: 225+ 10% bf

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: NONE!

    Supplement history:
    No2
    Nox2
    VasoXP
    CM2
    OX
    Liquid Creatine mono
    Synthevol 2
    Various forms of creatine monohydrate
    Xpand
    Krush4
    TestroXtra
    Tribuloid
    Endotest
    testostrogain
    Weight gainers and protien powders
    Zma
    Multivitamin and mineral
    Glutamine
    BCAA's
    white blood
    Ecdysterone
    thats all i can remember rightnow!


    Background info:

    I ran WB@Night a couple months ago on a bulkding diet and managed to gain an amazing, to see my results on that log go to

    White Blood PM Log
    http://forum.bodybuilding.com/showth...89#post9147689



  2. #2
    Join Date
    May 2006
    Age
    33
    Posts
    25
    Rep Power
    18

  3. #3
    Join Date
    May 2006
    Location
    Green Bay
    Age
    39
    Posts
    36
    Rep Power
    17

    Default

    Looks good. I'll be trying the WB at night too, as soon as my 'intestinal'oblem heals up





    tim
    Hmmm, something smells funny.....

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