High-Intensity Leg Training Continues 12/27:
Well, I found another leg workout that rivals the previous in terms of sheer pain and intensity. Ah yes!! James and I were both struggling not to puke the entire time. I'm a sadist!
Squats 325 x 11 x 10 x 9
A1- Front Squats 205 x 10 x 7
A2- Leg Presses (Low/Wide Stance) 270 x 15, 290 x 11ish
B1- Lying Leg Curls 105 x 13, 110 x 10
B2- Straight Leg DB Deadlifts 80 x 15, 85 x 12
After the first set of front squat and leg press supersets, we were crushed and nauseous. My quads were on FIRE so much that I rolled out of the leg press (literally) to lay face down on the ground and immediately straighten my legs out.
Biceps Beating 12/28:
We took our chest and biceps through a beating yesterday. The pump was ridiculous! I took my biceps through the ringer:
Barbell Curls 105 x 10 x 8
A1- Preacher Machine 75 x 13 x 11
A2- Standing Hammer DB Curls 32.5 x 13, 33.75 x 10
Seated Alternating DB Curls 32.5 x 18
Hammer Curls are done with both arms simultaneously to not allow rest and maximize tension. However, after I failed on my second set, I took a few breaths and then did 3-4 more reps alternating. James called me an animal at that point haha! One set of alternating curls was done at the end ultra strict squeezing up through repetition real hard as if I am flexing my biceps as hard as possible.
My legs, chest and biceps are all VERY sore today. Weighed in at 182 lbs yesterday!!
Well, I found another leg workout that rivals the previous in terms of sheer pain and intensity. Ah yes!! James and I were both struggling not to puke the entire time. I'm a sadist!
Squats 325 x 11 x 10 x 9
A1- Front Squats 205 x 10 x 7
A2- Leg Presses (Low/Wide Stance) 270 x 15, 290 x 11ish
B1- Lying Leg Curls 105 x 13, 110 x 10
B2- Straight Leg DB Deadlifts 80 x 15, 85 x 12
After the first set of front squat and leg press supersets, we were crushed and nauseous. My quads were on FIRE so much that I rolled out of the leg press (literally) to lay face down on the ground and immediately straighten my legs out.
Biceps Beating 12/28:
We took our chest and biceps through a beating yesterday. The pump was ridiculous! I took my biceps through the ringer:
Barbell Curls 105 x 10 x 8
A1- Preacher Machine 75 x 13 x 11
A2- Standing Hammer DB Curls 32.5 x 13, 33.75 x 10
Seated Alternating DB Curls 32.5 x 18
Hammer Curls are done with both arms simultaneously to not allow rest and maximize tension. However, after I failed on my second set, I took a few breaths and then did 3-4 more reps alternating. James called me an animal at that point haha! One set of alternating curls was done at the end ultra strict squeezing up through repetition real hard as if I am flexing my biceps as hard as possible.
My legs, chest and biceps are all VERY sore today. Weighed in at 182 lbs yesterday!!
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