How could I forget my Sunday leg day!
Squats 345 x 5 x 5 x 5 x 5 x 5
Low Stance Leg Press 470 x 11, 490 x 10, 360 x 20ish
Leg Extensions 140 x 10, 160 x 11, walking lunges around the gym after
Lying Leg Curls 100 x 11, 105 x 11, 110 x 8, drop to 70 x 10
Lower back and hips were sore still from deadlifting, but I still powered through it. Gotta add some size! I am gonna play my back day by ear with deadlifting on Tuesday, so that I can squat strong this week.
Squats 345 x 5 x 5 x 5 x 5 x 5
Low Stance Leg Press 470 x 11, 490 x 10, 360 x 20ish
Leg Extensions 140 x 10, 160 x 11, walking lunges around the gym after
Lying Leg Curls 100 x 11, 105 x 11, 110 x 8, drop to 70 x 10
Lower back and hips were sore still from deadlifting, but I still powered through it. Gotta add some size! I am gonna play my back day by ear with deadlifting on Tuesday, so that I can squat strong this week.
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