Announcement

Collapse
No announcement yet.

MR. ARIES LOG

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • MR. ARIES LOG






    Name: John Lee
    Height: 6'1"
    Weight: 221lbs
    bf%: 6%

    Measurements:

    Neck: 16"
    Chest: 49"
    Arms: 18.3"
    Waist: 32.8"
    Legs: 26"
    Calves: 16.8"

    Current Supplements:

    Green Bulge (5 caps)
    Purple Wraath (2 scoops per day)
    White blood (3 at night)
    Powerfull (3 in the morning, 3 caps at night)
    Symmetry (2 in the morning, 4 before working out)
    Cissus (3/3/3/3)
    Glucophase (3 a day, before carb meals)


    This log will document my training. It will include more than weight training, because I'm more than a weight trainer.. I will include my weight lifting, my cardio sessions, as well as many other creative workouts I use to keep my body a very functional unit that goes beyond a glob of muscle mass.

    I will also write down thoughts and ideas on a daily basis, which includes inspirations, things that drives me, things that makes me think, reflections, theories, and perhaps things that bothers me and irks me.

    I hope everyone who has something to input feels free to write things down here for me to read.. I like to understand where others are coming from so that I find new ways to improve myself.


    Current workout:

    Monday: OFF from weight training, cardio still ON.
    Tuesday: Legs/calves/abs + cardio
    Wednesday: Shoulders + cardio
    Thursday: Back/abs + cardio
    Friday: OFF
    Saturday: Chest/abs + cardio
    Sunday: Arms + cardio


    Cardio:

    Jump Rope (10-15 sets of 100)
    100 yard sprints (sometimes dragging a tire, sometimes straight sprinting)
    Car pushing (4door infiniti sedan: 5 fifth-yard pushes up a 5-10 degree incline)
    Throwing football (various distances, run-and-catch)
    Mile-run
    Agility Drills (football drills: shuttles and linebacker drills)
    Punching bag work
    Kick-boxing work
    Elliptical

    I choose from this list of cardio and do them on different days. Usually, I lift weights, go home and eat, rest an hour or two, and then go and do my cardio. I usually save the Elliptical work as a last reserve when I'm too tired to do other things..




    Right now I'm on a low calorie (2500 calories a day) diet which includes a cheat day with two cheat meals every fifth day. This has helped me drop a tremendous amount of fat but has also hurt my strength somewhat.. This is okay.. It's about functional strength and performance.
    www.elitefitsystems.com

    Now with CL and all your other favorites

  • #2
    Subscribed and FIRST person to read, well besides you aries


    CROWLER
    President

    www.AnabolicInnovations.com
    www.HealthyCheatFoods.com

    Comment


    • #3
      Originally posted by Mr. Aries
      Car pushing (4door infiniti sedan: 5 fifth-yard pushes up a 5-10 degree incline)
      Lightweight !!

      Awesome to see this log started... you're a inspiration man !!

      Comment


      • #4
        Originally posted by pu12en12g
        Lightweight !!

        Awesome to see this log started... you're a inspiration man !!

        thanks bro.. and you've inspired me to bulk up to 260 this winter the natural way!!
        www.elitefitsystems.com

        Now with CL and all your other favorites

        Comment


        • #5
          Originally posted by CROWLER
          Subscribed and FIRST person to read, well besides you aries


          CROWLER

          that's why i love you bro
          www.elitefitsystems.com

          Now with CL and all your other favorites

          Comment


          • #6
            I guess I can stop in once in a while to see what you are up to.

            Just kidding bro! As Tank put it "You're an asset" to the overall fitness community, looking forward to following this log!

            Comment


            • #7
              Subscribed

              Comment


              • #8
                so in this log a little bit of a little bit of some and some more hopefully no and only which ends up with

                hmmm seem t onot come up...oh well get idea
                Last edited by Dallas68; 06-13-2006, 09:51 AM.

                Comment


                • #9
                  did some 135lb curls on sunday...


                  http://www.youtube.com/watch?v=Nsk6kAUcbpE
                  www.elitefitsystems.com

                  Now with CL and all your other favorites

                  Comment


                  • #10
                    Originally posted by Mr. Aries
                    did some 135lb curls on sunday...


                    http://www.youtube.com/watch?v=Nsk6kAUcbpE
                    Nice work!!!

                    Comment


                    • #11
                      Originally posted by Mr. Aries
                      did some 135lb curls on sunday...


                      http://www.youtube.com/watch?v=Nsk6kAUcbpE

                      AWESOME !!!
                      What typos?


                      Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

                      Comment


                      • #12
                        Originally posted by Mr. Aries
                        did some 135lb curls on sunday...


                        http://www.youtube.com/watch?v=Nsk6kAUcbpE
                        nice lift

                        and lol @ all the smileys not working

                        Comment


                        • #13
                          Yehaw, tight lifts buddy. Impressed as always.

                          And yeah, the smilies are fubared. What's Tank doing right now? Probably slacking off no doubt!

                          Now watch me get banned... lol

                          Comment


                          • #14
                            Originally posted by Mr. Aries
                            did some 135lb curls on sunday...


                            http://www.youtube.com/watch?v=Nsk6kAUcbpE
                            nice, since we dont have any fake weights like the big comapnies do, you will need to do some heavy lifting for the photo shoot.
                            REDuction SHOTS are Now Here!

                            Out Now:
                            Orange OxiMega (Fish Oil & Greens)
                            Purple Psyko
                            Gold Feast
                            Blue Gene
                            Blue Growth
                            REDuction AM/PM Shots
                            REDuction AM/PM (and PM solo)
                            Orange TRIad
                            White Flood (5 Flavors)
                            Black Hole
                            Green MAGnitude (apple or lemonade)
                            Green Bulge
                            White Blood 2
                            Purple Wraath (grape or lemonade)
                            Blue Up
                            Blue Up (Stim-Free)
                            GlycerGrow (Elements line)
                            CLAmore (Elements Line)

                            Toll Free: (800) 692-4558
                            Tank "@" ControlledLabs.com

                            Comment


                            • #15
                              Originally posted by Controlled Labs
                              nice, since we dont have any fake weights like the big comapnies do, you will need to do some heavy lifting for the photo shoot.



                              thanks a lot you punk!


                              watch me straining at 5-6% bf holding no water trying to mess with heavy weights... shooooooo



                              at least we know it'll be a real shoot, not some fake ass bunk stuff.
                              www.elitefitsystems.com

                              Now with CL and all your other favorites

                              Comment

                              Working...
                              X