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Thread: MR. ARIES LOG

  1. #1
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    Default MR. ARIES LOG






    Name: John Lee
    Height: 6'1"
    Weight: 221lbs
    bf%: 6%

    Measurements:

    Neck: 16"
    Chest: 49"
    Arms: 18.3"
    Waist: 32.8"
    Legs: 26"
    Calves: 16.8"

    Current Supplements:

    Green Bulge (5 caps)
    Purple Wraath (2 scoops per day)
    White blood (3 at night)
    Powerfull (3 in the morning, 3 caps at night)
    Symmetry (2 in the morning, 4 before working out)
    Cissus (3/3/3/3)
    Glucophase (3 a day, before carb meals)


    This log will document my training. It will include more than weight training, because I'm more than a weight trainer.. I will include my weight lifting, my cardio sessions, as well as many other creative workouts I use to keep my body a very functional unit that goes beyond a glob of muscle mass.

    I will also write down thoughts and ideas on a daily basis, which includes inspirations, things that drives me, things that makes me think, reflections, theories, and perhaps things that bothers me and irks me.

    I hope everyone who has something to input feels free to write things down here for me to read.. I like to understand where others are coming from so that I find new ways to improve myself.


    Current workout:

    Monday: OFF from weight training, cardio still ON.
    Tuesday: Legs/calves/abs + cardio
    Wednesday: Shoulders + cardio
    Thursday: Back/abs + cardio
    Friday: OFF
    Saturday: Chest/abs + cardio
    Sunday: Arms + cardio


    Cardio:

    Jump Rope (10-15 sets of 100)
    100 yard sprints (sometimes dragging a tire, sometimes straight sprinting)
    Car pushing (4door infiniti sedan: 5 fifth-yard pushes up a 5-10 degree incline)
    Throwing football (various distances, run-and-catch)
    Mile-run
    Agility Drills (football drills: shuttles and linebacker drills)
    Punching bag work
    Kick-boxing work
    Elliptical

    I choose from this list of cardio and do them on different days. Usually, I lift weights, go home and eat, rest an hour or two, and then go and do my cardio. I usually save the Elliptical work as a last reserve when I'm too tired to do other things..




    Right now I'm on a low calorie (2500 calories a day) diet which includes a cheat day with two cheat meals every fifth day. This has helped me drop a tremendous amount of fat but has also hurt my strength somewhat.. This is okay.. It's about functional strength and performance.

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    Subscribed and FIRST person to read, well besides you aries


    CROWLER

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    Quote Originally Posted by Mr. Aries
    Car pushing (4door infiniti sedan: 5 fifth-yard pushes up a 5-10 degree incline)
    Lightweight !!

    Awesome to see this log started... you're a inspiration man !!

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    Quote Originally Posted by pu12en12g
    Lightweight !!

    Awesome to see this log started... you're a inspiration man !!

    thanks bro.. and you've inspired me to bulk up to 260 this winter the natural way!!

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    Quote Originally Posted by CROWLER
    Subscribed and FIRST person to read, well besides you aries


    CROWLER

    that's why i love you bro

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    I guess I can stop in once in a while to see what you are up to.

    Just kidding bro! As Tank put it "You're an asset" to the overall fitness community, looking forward to following this log!

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    Subscribed

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    so in this log a little bit of a little bit of some and some more hopefully no and only which ends up with

    hmmm seem t onot come up...oh well get idea
    Last edited by Dallas68; 06-13-2006 at 09:51 AM.

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    did some 135lb curls on sunday...


    http://www.youtube.com/watch?v=Nsk6kAUcbpE

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    Quote Originally Posted by Mr. Aries
    did some 135lb curls on sunday...


    http://www.youtube.com/watch?v=Nsk6kAUcbpE
    Nice work!!!

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    Thumbs up

    Quote Originally Posted by Mr. Aries
    did some 135lb curls on sunday...


    http://www.youtube.com/watch?v=Nsk6kAUcbpE

    AWESOME !!!
    What typos?


    Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

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    Quote Originally Posted by Mr. Aries
    did some 135lb curls on sunday...


    http://www.youtube.com/watch?v=Nsk6kAUcbpE
    nice lift

    and lol @ all the smileys not working

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    Yehaw, tight lifts buddy. Impressed as always.

    And yeah, the smilies are fubared. What's Tank doing right now? Probably slacking off no doubt!

    Now watch me get banned... lol

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    Quote Originally Posted by Mr. Aries
    did some 135lb curls on sunday...


    http://www.youtube.com/watch?v=Nsk6kAUcbpE
    nice, since we dont have any fake weights like the big comapnies do, you will need to do some heavy lifting for the photo shoot.
    REDuction SHOTS are Now Here!

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    Quote Originally Posted by Controlled Labs
    nice, since we dont have any fake weights like the big comapnies do, you will need to do some heavy lifting for the photo shoot.



    thanks a lot you punk!


    watch me straining at 5-6% bf holding no water trying to mess with heavy weights... shooooooo



    at least we know it'll be a real shoot, not some fake ass bunk stuff.

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    Quote Originally Posted by Mr. Aries
    thanks a lot you punk!


    watch me straining at 5-6% bf holding no water trying to mess with heavy weights... shooooooo



    at least we know it'll be a real shoot, not some fake ass bunk stuff.
    exactly, you wouldnt want to let your ladies down by using fake weights, show what type of man you are.
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

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    Sweet log so far Mr.Aries, so when exactly is the photo shoot, Can I be there to see what what your guns are really made out of?
    -Supplement Addict-

    "You're going to tell me what I want to know, it's just a just a matter of how much you want it to hurt."
    -Jack Bauer

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    Today was supposed to be leg day.. However, I strained a quad muscle yesterday during sprints at night, so I was unable to give it a go.. Instead, I did lots of calf raises with very heavy weights, and then about 8 sets of abdominal work.

    Now I'm back at home drinking a shake. In about 2 minutes, I'm gonna go out and do my cardio for the day.. On the menu: agility drills.

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    Quote Originally Posted by storm shadow
    Sweet log so far Mr.Aries, so when exactly is the photo shoot, Can I be there to see what what your guns are really made out of?

    My guns are made out of skin-over-steel



    these days I feel like a loner. I stopped by the church softball game but decided I didn't really want to talk to anyone.. So I stood on the side with my mp3 player on and just watched for about 3 innings..


    It's all good though.. I believe whatever choices I make, it will be worth it in the end.

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    couldn't do the agility drills because my upper quad muscles felt like they were about to tear.. I resorted to light sprints over 100 yards long.

    I did 12 100 yard dashes, some running forward, some running backwards.

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