Because of an impinged right shoulder and lower back issues I've had to immediately discontinue my plans for power/ rr/ shock and am now following a very high volume/ low intensity / brief rest (1min to 90 sec max between sets)program. Would this be reccomended or not?
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Originally posted by timberwolfBecause of an impinged right shoulder and lower back issues I've had to immediately discontinue my plans for power/ rr/ shock and am now following a very high volume/ low intensity / brief rest (1min to 90 sec max between sets)program. Would this be reccomended or not?
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Originally posted by ddawg91I think it looks pretty good, will keep muscle memory and as the guys said above. However, sometimes high volume = muscle pump = pain in the shoulder joint. So really listen to yoru body, rest, and ice it.
09.23.07
chest/ arms
*1min rest between sets
bandwork
pushups
bw/100x1
bw/30x3
benchpress
135/8x8
hammer s. incline
90/12x6
ez curl
75/12x7
reverse ez curls
55/14x7
pressdown
80/10x8
machine ext.
80/12x1
80/10x5
80/12x2
09.24.07
lower body
*1min rest between alls ets
standing calf
200/25x1
300/25x5
leg ext.
120/12x6
bodybuilding squats
135/12x6
lying leg curl
60/20x6
hyperextensions
bw/20x4
glute press
left)
50/10x4
right)
same
stretching 14:20
09.25.01
back/ delts (1)
*1min rest between sets
band work
chest supported rows
150/8x8
neutral grip pulldowns
120/10x10
standing pulldown
105/15x4
laterals (seated)
15's/15x10
machine press
70/15x6
shrugs
185/10x8
stretching 12:20kane@controlledlabs.com
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Originally posted by ddawg91I am suprised that the amount of pushups and the curls do not hurt the shoulder. I know back when I was having all of my problems, those 2 especially made the tendons flare up real bad.kane@controlledlabs.com
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Originally posted by jdirittoif you wanna really shock your body out of homeostasis-- run on a treadmill, pedal a bike real fast, do jumping jacks, something during that brief rest period..
!!!
Really wouldn't recommend that kind of stress on an already impaired lower back injury. I'd go with the high rep, lower weight scheme for a few workouts and then take a day to test yourself, slightly and I emphasize that. Say you're doing 155 x 25-30 reps x 3-5 sets. Hit that for 2-3 sessions and then the next Go back to the old routine you were using but obviously dont try to hit that 315. I'd probably limit it to 245 or so, and see how the first rep or two feels. Also, with a shoulder injury, watch yourself on most all upper body movements. You already know this but just thought I'd pop in a friendly reminder. Good luck.
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As iron sharpens iron, so one man sharpens another - Proverbs 27:17
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Originally posted by pu12en12gHow are things going Kane ?kane@controlledlabs.com
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Woke up last saturday morning with what feels like a pulled trap muscle. I think I'm going to take a week off (after training up until tuesday and deciding the pain wasn't worth it) and then start back up low weight/hi volume and see what happens.
Damn injuries suck. Just when my right forearm was just starting to feel better, this happens.
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