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dee213's Crazy Bulk to 220lb+ log (GB/GG/PW/WB/CEE/GABA/GLUT/TRIB)

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  • dee213's Crazy Bulk to 220lb+ log (GB/GG/PW/WB/CEE/GABA/GLUT/TRIB)

    dee213 presents:
    GreenBULGE + WhiteBLOOD + GlycerGROW + PurpleWRAATH
    with CEE + GABA + GLUTAMINE + TRIBULUS
    Stack

    Mission: Bulk to 220lbs+



    Product Information

    PURPLE WRAATH

    Discover the "Holy Grail" of bodybuilding and athletic performance enhancement: maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy. Purple Wraathâ„¢ was created to be the most complete EAA/BCAA product on the market; keeping your body in a constant anabolic state and keeping you training hard with its added super endurance complex.

    Key Attributes:

    * Fast absorption/fast acting
    * EAA & BCAA
    * Caffeine-free ergogenic formula
    * Delicious tangy grape flavor
    * Natural anabolic environment
    * Increase athletic performance, endurance, focus, stamina, and muscle recovery
    * Legal, safe, and effective for both men and women
    * Stimulate metabolism to reduce body fat
    * Explosive strength, power, and energy
    * Increase or maintain muscle mass whether cutting or bulking
    * Dextrose/maltodextrin free

    GREEN BULGE

    Green Bulge is the most advanced creatine matrix volumizer ever to reach the market. It combines Magnesium Creatine Chelate (MCC), a patented form of creatine, with Creatine Ethyl Ester (CEE) to deliver synergistic benefits. Magnesium Creatine Chelate has been shown in clinical trials to boost strength significantly after just 2 weeks.

    Key Attributes:

    * Mass Gains
    * Increased Strength
    * Increased Pumps
    * Greater Protein Synthesis
    * Patented Creatine
    * Ethyl Ester Technology
    * Antioxidant & Insulin Regulator

    WHITE BLOOD

    White Blood is the most complete nitric oxide and transport enhancing formula around. This formula uses ethyl ester technology to enhance the delivery of the two key ingredients -- arginine ethyl ester di-hcl (AEE) and ornithine ethyl ester di-hcl (OEE).

    Key Attributes:

    * Amazing Pumps
    * GH Booster
    * Increased blood flow
    * Greater protein uptake
    * Extended release capsules
    * Ethyl Ester technology
    * Antioxidants for NO release

    GLYCER GROW

    GlycerGrow is the most advanced standalone cell volumization breakthrough ever to reach the market. GlycerGrow combines a proprietary and synergistic blend of pharmaceutical grade ingredients to increase cell volume, aid the osmotic effects of creatine, and enhance the natural anabolic responses of weightlifting.

    Key Attributes:

    * Intracellular nutrient / electrolyte delivery
    * Cell Volumization
    * Vascularity
    * Growth
    * Recovery
    * Intensity
    * Improve thermoregulation and endurance

    Additional non-Controlled Labs Products:
    - Higher Power CEE
    - Dymatize GABA (then Higher Power GABA)
    - Pure Glutamine
    - Optimum Nutrition Tribulus
    Last edited by dee213; 06-11-2006, 03:54 AM.

  • #2
    Bio

    • Name: Denver
    • Age: 18
    • Height: 5’10
    • Weight: 205
    • Goal: Bulk to 220lbs+

    Starting Diet

    breakfast - 1 cup oats, 1 protein shake - 1031.5cals, 59g protein, 19.45g fat, 166.87g carbs
    lunch - 200g tuna, brown bread - 366cals, 47g protein, 30g carbs, 7g fat
    pre workout - 1 protein shake, 15g dextrose - 347cals, 27g protein, 0.45g fat, 15.12g carbs
    post workout - 1 cup oats, 1 protein shake - 1031.5cals, 59g protein, 19.45g fat, 166.87g carbs
    dinner - 200g chicken, 1 cup vegetables - 269cals, 40.5g protein, 8.3g carbs, 3.2g fat
    bed - 1 protein shake - 114cals, 27g protein, 0.45g fat, 0.12g carbs

    total ~ 259g protein, 387g carbs, 50g fat, 3159 calories (extra fat from milk as well)

    Will increase calories every 2 weeks by 300 calories.


    Supplement Schedule

    • Tribulus - With Breakfast & Dinner
    • GB - 60 Minutes Preworkout
    • GG - 2 scoops 30-45 minutes Preworkout
    1 scoop 15 minutes Preworkout
    • PW - 1 scoop 15 minutes Preworkout
    1 scoop while working out
    • WB - Before Bed (GH Benefits)
    or 45-60 Minutes Preworkout
    • HP CEE - Post workout
    • Glutamine - Post Workout & Before Bed
    • GABA - 30 mins before bed

    Training Routine

    I follow a strict training schedule. That is; 4 weeks of heavy weight, 2 weeks of light weight/high reps. I’ve found that this way is best for giving the joints a rest and increasing strength and size. Every session I kill the muscle, whether it be heavy or light weight week. On heavy weight I do pyramids with warmups and 1 working set. On lightweight week we do 2 sets of 30 reps per exercise. The light weight exercises differ to the heavy weight ones. Light weight weeks are always supersets

    Heavy Weight Routine:

    Monday - Hams/Dets
    lying leg curls, SLDL, leg press, single leg lying leg curls
    military press, lateral raises, front raises, rear delt incline raises, shrugs

    Tuesday - Triceps/Biceps
    rope pulldowns, dips, db tricep extensions, cable kick-backs
    cable curls, seated db curls, standing bb curls, seated hammer curls

    Thursday - Quads/Chest
    leg extensions, squats, hack squats, reverse hack squats
    incline db press, decline press, flat flyes, cable cross-overs

    Friday - Back/Calves
    wide grip lat pulldowns, deadlifts, barbell rows, seated wide grip rows
    single leg standing calf raises, seated calf raises

    Light Weight Routine:

    Monday - Legs
    leg extensions SS (superset) with lying leg curls
    lunges SS with weighted bench step ups
    sissy squats SS with goodmornings

    Tuesday - Shoulders
    lateral raises SS with front raises SS with rear delt raises
    smith machine shoulder press SS with shrugs

    Thursday - Chest/Arms
    smith machine incline press SS with incline cable flyes
    decline smitch machine press SS with seated cable cross overs (from bottom)
    tricep pulldowns SS with cable bicep curls
    tricep extensions SS with seated bicep cable curls
    dips SS with hammer 21's.

    Friday - Back
    deadlifts SS incline dumbbell rows
    t-bar rows SS with lat pulldowns
    wide grip seated rows SS with close grip reverse lat pulldowns


    Measurements

    • Arms -16.3"
    • Waist - 33.7"
    • Calves -17"
    • Quads – 24.6"
    • Chest – 42"
    • Neck - 16.5"
    • Forearms -13.5"
    • Height - 5ft 10inches


    .
    Last edited by dee213; 06-13-2006, 11:29 PM.

    Comment


    • #3
      Originally posted by dee213
      Mission: Bulk to 220lbs+
      Awesome...

      Comment


      • #4
        Awesome looking log bro, count me in!

        Oh yes and..
        Back to the basics!

        Comment


        • #5
          Originally posted by stonecoldtruth
          Awesome looking log bro, count me in!

          Oh yes and..
          Lol. I hate having to take pics. i'll just use the pics i took at the end of my PW log. I start my log 2moro, but the gym is closed due to the Queens B'day which sucks. Cant wait to hit it up!

          Comment


          • #6
            can't wait to see how this turns out for you man. Looking forward to this
            MY GREEN MAG LOG
            http://controlledlabsforum.com/showthread.php?t=552

            MY REVIEW OF APT STRAPS
            http://controlledlabsforum.com/showthread.php?t=1043

            Comment


            • #7
              Originally posted by dee213
              the gym is closed due to the Queens B'day which sucks.
              Silly aussies

              Comment


              • #8
                some before photos...

                3 days ago....


                Comment


                • #9
                  I did Hams/Shoulders last nite... very nice and sore! Especially traps. Hams are sore too. Woke up at 4:30am to watch Brazil vs Croatia so pretty tired right now. Got back today, not sure how im gonna feel but i'll most likely go for it.

                  Due to my laziness, i'll post last nites info when i post 2days workout later tonight.

                  Comment


                  • #10
                    subscribed i love this log already

                    Comment


                    • #11
                      hey D, how is everything going?!? looking good so far!!!


                      ps did you pm me? apparently my box was full but it isnt! hope you aren't still getting harrassed?

                      Comment


                      • #12
                        Originally posted by asianbabe
                        hey D, how is everything going?!? looking good so far!!!


                        ps did you pm me? apparently my box was full but it isnt! hope you aren't still getting harrassed?
                        Everything is good. Did 55kg (121lb) incline dumbbell press today (personal best). Also did 170kg (374lb) hack squats. (personal best). And did 150kg (330lb) squats.

                        I gotta update 3 workouts on here. So far i've done hamstrings/shoulders, biceps/triceps, quads/chest. i'll do back/calves 2moro. had to change it around or else doing back yesterday wouldve stuffed up my quads workout today.

                        I wasnt gonna do a log coz im a lazy bastard when it comes to this kinda stuff but thought it would work best to track my progress....so updates might be a little slow!

                        Comment


                        • #13
                          Originally posted by dee213
                          Lol. I hate having to take pics. i'll just use the pics i took at the end of my PW log. I start my log 2moro, but the gym is closed due to the Queens B'day which sucks. Cant wait to hit it up!
                          YOU CANT DO THAT!!! YOU MUST TAKE NEW PICS!!!


                          Did I make myself clear?

                          j/k
                          What typos?


                          Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.

                          Comment


                          • #14
                            Originally posted by dee213
                            Everything is good. Did 55kg (121lb) incline dumbbell press today (personal best). Also did 170kg (374lb) hack squats. (personal best). And did 150kg (330lb) squats.

                            I gotta update 3 workouts on here. So far i've done hamstrings/shoulders, biceps/triceps, quads/chest. i'll do back/calves 2moro. had to change it around or else doing back yesterday wouldve stuffed up my quads workout today.

                            I wasnt gonna do a log coz im a lazy bastard when it comes to this kinda stuff but thought it would work best to track my progress....so updates might be a little slow!
                            Barbell of Machine Hack Squats?

                            Comment


                            • #15
                              Originally posted by dee213
                              Everything is good. Did 55kg (121lb) incline dumbbell press today (personal best). Also did 170kg (374lb) hack squats. (personal best). And did 150kg (330lb) squats.

                              I gotta update 3 workouts on here. So far i've done hamstrings/shoulders, biceps/triceps, quads/chest. i'll do back/calves 2moro. had to change it around or else doing back yesterday wouldve stuffed up my quads workout today.

                              I wasnt gonna do a log coz im a lazy bastard when it comes to this kinda stuff but thought it would work best to track my progress....so updates might be a little slow!
                              Nice job. keep up the good work. Carefull on the heavy DB inclines!

                              Comment

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