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Thread: Hulk's GB and WF log

  1. #1
    Join Date
    Aug 2007
    Age
    32
    Posts
    15
    Rep Power
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    Default Hulk's GB and WF log

    6'2 240lbs

    Thurs. Sept. 5. 2007

    Calories: 3553
    Fat: 81
    Protein: 234
    Carbs: 506

    GB: 5 caps
    WF: 2 scoops

    Incline Dumbell Press: warmup (2 sets) 12 x 100, 10 x 110, 8 x 120, 5 x 130 (1 negative)

    Cable Flys: 25 x 15, 20 x 20, 15 x 22.5, 10 x 25 (drop set : 12 x 12.5)

    Dips: 16 x BW, 10 x 45, 8 x 45 (9 x BW drop)

    Seated Flat Hammer STrength: 12 x 180, 10 x 140, 10 x 140

    Cable Scoops: 20 x 15, 15 , 17.5, 10 x 20 (6 x 10 {6 sec. holds})

    good pump and energy especially thru the first 2 exercises.

  2. #2
    Join Date
    May 2006
    Age
    40
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    Rep Power
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    Default

    Nice

  3. #3
    Join Date
    Aug 2007
    Age
    32
    Posts
    15
    Rep Power
    14

    Default

    Friday September 7, 2007

    Calories: 3615
    Carbs: 488
    Fats: 80
    Protein: 260

    GB: 5 caps, 1 hour before workout
    WF: 2 scoops 30 minutes before workout

    Wide grip Lat pulldowns: 15 x 125, 12 x 150, 12 x 175, 7 x 200 (10 x 100 drop)

    DB 1 arm rows: 12 x 110, 12 x 125, 10 x 140, 8 x 140

    T-Bar Rows (makeshift): 30 x 90, 20 x 135, 20 x 160, 15 x 180

    Lat pushdowns: 20 x 37.5, 15 x 50, 12 x 55 (10 x 37.5)

    Rope upper pull backs: 15 x 60, 15x 72.5, 12 x 85

    I was really happy with this workout...felt good.

  4. #4
    Join Date
    Aug 2007
    Age
    32
    Posts
    15
    Rep Power
    14

    Default

    Septemeber 8, 2007

    no workout or supps today...the Football game sort of took up the entire day..going three overtimes and all.

  5. #5
    Join Date
    May 2006
    Age
    40
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    14,316
    Rep Power
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    Default

    Hope all is well !!!

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